Sun 10th May 2020 at 1:00pm by Hawkins

Run > Long Run
  • Amazing
  • windy
  • Time
    2:58:16
  • Miles
    20.78
  • Min/mi
    8:35
  • Pacing
    83%
  • WAVA
    55.37
  • Stride(cm)
    104
  • Cals
    1456
  • Cadence
    181
  • BPM
    136
  • %MHR
    65.4
  • B/mi
    1167
  • Asc(m)
    286
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 137/146bpm 102cal 7.02/7.28mph
2) 1m - 8:34(8:34/m) 133/141bpm 90cal 7/7.18mph
3) 1m - 8:42(8:42/m) 141/162bpm 99cal 6.9/7.66mph
4) 1m - 8:35(8:35/m) 137/146bpm 86cal 7/7.16mph
5) 1m - 8:40(8:40/m) 133/140bpm 73cal 6.93/7.41mph
6) 1m - 8:29(8:29/m) 140/149bpm 85cal 7.08/7.28mph
7) 1m - 8:32(8:32/m) 140/145bpm 80cal 7.03/7.53mph
8) 1m - 8:33(8:33/m) 137/148bpm 69cal 7.02/7.22mph
9) 1m - 8:24(8:24/m) 137/141bpm 66cal 7.14/7.51mph
10) 1m - 8:30(8:30/m) 138/145bpm 67cal 7.06/7.49mph
11) 1m - 8:31(8:31/m) 137/144bpm 64cal 7.04/7.33mph
12) 1m - 8:51(8:51/m) 141/147bpm 75cal 6.79/7.28mph
13) 1m - 8:40(8:40/m) 136/143bpm 59cal 6.93/7.08mph
14) 1m - 8:32(8:32/m) 139/147bpm 65cal 7.03/7.33mph
15) 1m - 8:35(8:35/m) 139/150bpm 64cal 6.99/7.37mph
16) 1m - 8:35(8:35/m) 131/145bpm 44cal 6.99/7.43mph
17) 1m - 8:37(8:37/m) 138/144bpm 62cal 6.96/7.18mph
18) 1m - 8:48(8:48/m) 136/142bpm 60cal 6.82/7.1mph
19) 1m - 8:26(8:26/m) 133/138bpm 49cal 7.11/7.45mph
20) 1m - 8:36(8:36/m) 135/151bpm 54cal 6.98/7.26mph
21) 0.78m - 6:35(8:26/m) 136/140bpm 43cal 7.12/7.24mph
8:33 8:34 8:42 8:35 8:40 8:29 8:32 8:33 8:24 8:30 8:31 8:51 8:40 8:32 8:35 8:35 8:37 8:48 8:26 8:36 6:35

Pace

1% 2% 25% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 133 90-145 1135 173 120-180 11/4
2.00 17:12 8:40 +6 8:40 129 87-141 1117 178 168-186 12/7
3.00 25:59 8:47 +5 8:47 141 133-162 1238 180 164-186 24/11
4.00 34:33 8:35 8:35 137 132-145 1175 181 164-186 12/4
5.00 44:17 9:44 +1:04 9:44 131 107-139 1274 180 122-186 6/10
6.00 52:45 8:29 8:29 140 131-147 1187 183 170-190 20/2
7.00 1:01:18 8:32 8:32 140 134-144 1195 180 160-186 16/18
8.00 1:09:50 8:32 8:32 137 129-148 1169 179 120-184 23/25
9.00 1:18:14 8:24 8:24 137 134-141 1152 179 120-188 9/13
10.00 1:26:45 8:30 8:30 138 133-145 1174 181 172-186 14/24
11.00 1:36:09 9:25 +53 9:25 135 110-142 1271 179 120-184 20/15
12.00 1:45:00 8:50 8:50 141 136-147 1247 180 120-188 18/12
13.00 1:53:40 8:40 8:40 136 128-143 1178 183 176-188 13/13
14.00 2:02:12 8:32 8:32 139 132-147 1187 181 120-190 23/18
15.00 2:10:47 8:35 8:35 139 133-150 1193 182 86-188 17/11
16.00 2:20:17 9:30 +55 9:30 130 106-145 1235 182 172-186 6/19
17.00 2:28:54 8:37 8:37 138 130-144 1189 185 178-190 7/6
18.00 2:38:05 9:12 +24 9:12 136 115-142 1251 181 164-188 3/13
19.00 2:46:34 8:28 8:28 133 115-138 1127 185 176-190 12/21
20.00 2:55:08 8:34 8:34 135 128-149 1157 184 178-190 7/17
20.78 3:01:44 6:36 8:27 136 132-139 1150 185 174-188 4/9

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 286m, Range 56m, Flat prediction 2:58:11
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 8:29
13 1.5% 8:39
12 3.0% 8:54
12 2.6% 8:37
See your biggest climbs

Cadence

181 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 181 20.7 2:57:09 8:40
Walk 1.4 118 0.1 2:36 22:31
Pause 1.1 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 39.21% More
800m 4:04 8:12 43.91% More
1km 5:08 8:15 45.57% More
Mile 8:20 8:20 48.09% More
5k 26:17 8:28 51.87% More
5 miles 42:24 8:29 52.21% More
10k 53:45 8:39 51.38% More
10 miles 1:26:25 8:38 52.74% More
Half 1:54:08 8:43 52.79% More
20 miles 2:55:05 8:45 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 65.21
5km 21:38 6:58 63.02
5M 36:40 7:20 60.38
10km 46:41 7:31 59.15
10M 1:19:09 7:55 57.58
Half 1:46:49 8:09 55.97
20M 2:50:51 8:33 55.45
Mara 3:50:34 8:48 54.79
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