Sun 10th May 2020 at 1:00pm by Pete_H
Run > General
-
Time
41:28
-
Miles
5.32
-
Min/mi
7:48
-
Pacing
91%
-
WAVA
71.22
-
Stride(cm)
104
-
Cals
597
-
Cadence
199
-
BPM
153
-
%MHR
92.7
-
B/mi
1193
-
Asc(m)
70
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 148/161bpm 109cal 7.44/8.77mph
2) 1m - 8:10(8:10/m) 157/166bpm 123cal 7.34/8.22mph
3) 1m - 7:56(7:56/m) 153/162bpm 114cal 7.56/8.5mph
4) 1m - 7:22(7:22/m) 156/166bpm 110cal 8.14/8.81mph
5) 1m - 7:31(7:31/m) 152/164bpm 107cal 7.98/8.5mph
6) 0.32m - 2:24(7:30/m) 152/159bpm 34cal 8.01/8.35mph
8:04 8:10 7:56 7:22 7:31 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
142 138-147 |
1134 |
188 180-192 |
3/1 |
0.50 |
4:02 |
2:02 |
8:07 |
145 141-149 |
1177 |
192 190-196 |
7/2 |
0.75 |
6:10 |
2:09 |
8:35 |
148 142-156 |
1269 |
195 192-196 |
2/4 |
1.00 |
8:04 |
1:54 |
7:35 |
155 147-161 |
1175 |
193 188-200 |
0/3 |
1.25 |
10:04 |
2:00 |
7:59 |
151 146-157 |
1204 |
198 196-200 |
3/2 |
1.50 |
12:14 |
2:10 |
8:40 |
161 151-166 |
1395 |
195 186-200 |
4/1 |
1.75 |
14:17 |
2:04 |
8:15 |
157 152-162 |
1296 |
197 190-202 |
2/2 |
2.00 |
16:14 |
1:57 |
7:47 |
157 146-166 |
1223 |
199 194-202 |
3/1 |
2.25 |
18:25 |
2:11 |
8:43 |
151 143-158 |
1317 |
197 194-200 |
18/0 |
2.50 |
20:17 |
1:52 |
7:27 |
153 148-158 |
1140 |
201 198-204 |
1/4 |
2.75 |
22:14 |
1:57 |
7:49 |
157 153-162 |
1228 |
201 192-206 |
4/3 |
3.00 |
24:10 |
1:56 |
7:45 |
151 145-160 |
1171 |
202 196-206 |
5/1 |
3.25 |
25:52 |
1:41 |
6:46 |
152 146-158 |
1028 |
201 194-204 |
1/17 |
3.50 |
27:41 |
1:49 |
7:15 |
156 151-160 |
1131 |
202 196-206 |
0/5 |
3.75 |
29:37 |
1:56 |
7:44 |
157 152-162 |
1213 |
201 194-204 |
1/3 |
4.00 |
31:34 |
1:57 |
7:49 |
159 153-166 |
1244 |
200 190-204 |
2/1 |
4.25 |
33:24 |
1:50 |
7:20 |
159 149-164 |
1167 |
202 192-208 |
3/5 |
4.50 |
35:26 |
2:02 |
8:07 |
149 144-152 |
1210 |
204 198-208 |
2/1 |
4.75 |
37:15 |
1:50 |
7:18 |
149 139-158 |
1088 |
201 192-206 |
3/4 |
5.00 |
39:04 |
1:49 |
7:17 |
153 146-158 |
1114 |
207 202-210 |
2/4 |
5.25 |
40:55 |
1:51 |
7:22 |
151 146-157 |
1113 |
206 196-210 |
1/4 |
5.32 |
41:29 |
34 |
8:14 |
155 153-159 |
1275 |
207 206-210 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
57.56% |
More |
800m |
3:27 |
6:57 |
64.73% |
More |
1km |
4:25 |
7:07 |
65.88% |
More |
Mile |
7:19 |
7:19 |
67.64% |
More |
5k |
23:23 |
7:32 |
72.26% |
More |
5 miles |
38:54 |
7:47 |
71.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
70.24 |
5km |
23:27 |
7:33 |
72.05 |
5M |
38:50 |
7:46 |
71.31 |
10km |
48:53 |
7:52 |
70.96 |
10M |
1:20:57 |
8:06 |
71.08 |
Half |
1:47:47 |
8:14 |
70.23 |
20M |
2:48:47 |
8:26 |
71.07 |
Mara |
3:44:43 |
8:35 |
71.18 |
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