Sun 10th May 2020 at 1:00pm by Pete_H

Run > General

  • Time
    41:28
  • Miles
    5.32
  • Min/mi
    7:48
  • Pacing
    91%
  • WAVA
    71.22
  • Stride(cm)
    104
  • Cals
    597
  • Cadence
    199
  • BPM
    153
  • %MHR
    92.7
  • B/mi
    1193
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 148/161bpm 109cal 7.44/8.77mph
2) 1m - 8:10(8:10/m) 157/166bpm 123cal 7.34/8.22mph
3) 1m - 7:56(7:56/m) 153/162bpm 114cal 7.56/8.5mph
4) 1m - 7:22(7:22/m) 156/166bpm 110cal 8.14/8.81mph
5) 1m - 7:31(7:31/m) 152/164bpm 107cal 7.98/8.5mph
6) 0.32m - 2:24(7:30/m) 152/159bpm 34cal 8.01/8.35mph
8:04 8:10 7:56 7:22 7:31 2:24

Pace

6% 26% 36% 19% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 142 138-147 1134 188 180-192 3/1
0.50 4:02 2:02 8:07 145 141-149 1177 192 190-196 7/2
0.75 6:10 2:09 8:35 148 142-156 1269 195 192-196 2/4
1.00 8:04 1:54 7:35 155 147-161 1175 193 188-200 0/3
1.25 10:04 2:00 7:59 151 146-157 1204 198 196-200 3/2
1.50 12:14 2:10 8:40 161 151-166 1395 195 186-200 4/1
1.75 14:17 2:04 8:15 157 152-162 1296 197 190-202 2/2
2.00 16:14 1:57 7:47 157 146-166 1223 199 194-202 3/1
2.25 18:25 2:11 8:43 151 143-158 1317 197 194-200 18/0
2.50 20:17 1:52 7:27 153 148-158 1140 201 198-204 1/4
2.75 22:14 1:57 7:49 157 153-162 1228 201 192-206 4/3
3.00 24:10 1:56 7:45 151 145-160 1171 202 196-206 5/1
3.25 25:52 1:41 6:46 152 146-158 1028 201 194-204 1/17
3.50 27:41 1:49 7:15 156 151-160 1131 202 196-206 0/5
3.75 29:37 1:56 7:44 157 152-162 1213 201 194-204 1/3
4.00 31:34 1:57 7:49 159 153-166 1244 200 190-204 2/1
4.25 33:24 1:50 7:20 159 149-164 1167 202 192-208 3/5
4.50 35:26 2:02 8:07 149 144-152 1210 204 198-208 2/1
4.75 37:15 1:50 7:18 149 139-158 1088 201 192-206 3/4
5.00 39:04 1:49 7:17 153 146-158 1114 207 202-210 2/4
5.25 40:55 1:51 7:22 151 146-157 1113 206 196-210 1/4
5.32 41:29 34 8:14 155 153-159 1275 207 206-210 0/1

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 70m, Range 32m, Flat prediction 41:12
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 8:08
See your biggest climbs

Cadence

199 (210 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 57.56% More
800m 3:27 6:57 64.73% More
1km 4:25 7:07 65.88% More
Mile 7:19 7:19 67.64% More
5k 23:23 7:32 72.26% More
5 miles 38:54 7:47 71.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 70.24
5km 23:27 7:33 72.05
5M 38:50 7:46 71.31
10km 48:53 7:52 70.96
10M 1:20:57 8:06 71.08
Half 1:47:47 8:14 70.23
20M 2:48:47 8:26 71.07
Mara 3:44:43 8:35 71.18

Bespoke Fields

Notes
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