Sun 10th May 2020 at 12:00pm by FoleyCD

Run > General

Follow User
0 👍

Time
1:30:17
Miles
14.01
Min/mi
6:27
Pacing
87%
Stride(cm)
136
Cals
973
Cadence
183
BPM
139
%MHR
81.1
B/mi
894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 119/127bpm 62cal 9.03/9.5mph
2) 1m - 6:37(6:37/m) 124/130bpm 65cal 9.08/9.25mph
3) 1m - 7:07(7:07/m) 129/136bpm 73cal 8.43/9.62mph
4) 1m - 7:09(7:09/m) 134/139bpm 78cal 8.38/8.62mph
5) 1m - 6:43(6:43/m) 140/154bpm 79cal 8.92/8.56mph
6) 1m - 5:39(5:39/m) 140/148bpm 65cal 10.61/10.02mph
7) 1m - 6:10(6:10/m) 148/162bpm 79cal 9.72/10.56mph
8) 1m - 5:58(5:58/m) 148/155bpm 74cal 10.07/10.6mph
9) 1m - 6:22(6:22/m) 142/147bpm 70cal 9.44/10.12mph
10) 1m - 6:25(6:25/m) 141/147bpm 67cal 9.35/9.68mph
11) 1m - 6:22(6:22/m) 147/158bpm 75cal 9.42/9.93mph
12) 1m - 6:25(6:25/m) 143/154bpm 66cal 9.34/9.93mph
13) 1m - 6:21(6:21/m) 142/155bpm 62cal 9.46/9.77mph
14) 1m - 6:19(6:19/m) 141/147bpm 58cal 9.49/9.85mph
15) 0.01m - 1(3:54/m) 137/137bpm 15.35/9.66mph

6:38 6:37 7:07 7:09 6:43 5:39 6:10 5:58 6:22 6:25 6:22 6:25 6:21 6:19 1

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	6:45	116 85-126	782	180 176-186
1.00	6:38	3:16	6:31	122 118-127	796	182 178-190
1.50	9:55	3:17	6:34	123 120-127	809	181 178-184
2.00	13:15	3:19	6:39	125 120-130	831	180 176-184
2.50	16:37	3:22	6:44	127 122-132	855	180 178-186
3.00	20:22	3:45	7:30	131 126-135	983	181 178-184
3.50	23:55	3:33	7:07	132 127-137	939	183 180-186
4.00	27:31	3:36	7:12	135 132-139	972	183 180-186
4.50	31:05	3:34	7:09	139 134-148	993	184 180-188
5.00	34:13	3:08	6:15	142 134-153	889	180 172-186
5.50	36:53	2:39	5:19	139 135-143	739	181 178-184
6.00	39:54	3:01	6:02	142 138-147	858	184 180-188
6.50	43:24	3:30 +13	7:00	145 141-161	1015	185 180-190
7.00	46:18	2:54	5:47	152 147-162	880	187 184-194
7.50	49:17	3:00	6:00	151 146-155	905	187 172-194
8.00	52:15	2:58	5:55	144 137-154	853	189 184-196
8.50	55:27	3:11	6:23	142 138-147	906	184 180-192
9.00	58:37	3:10	6:20	141 138-144	894	184 180-188
9.50	1:01:49	3:12	6:24	142 133-147	910	183 180-186
10.00	1:05:02	3:13	6:25	139 131-146	893	183 180-186
10.50	1:08:13	3:12	6:24	146 138-158	934	183 180-186
11.00	1:11:24	3:10	6:21	147 136-153	933	184 180-188
11.50	1:14:34	3:10	6:20	145 142-153	919	183 180-186
12.00	1:17:52	3:18 +3	6:36	139 131-147	917	183 180-186
12.50	1:21:04	3:12	6:25	139 136-142	891	183 180-186
13.00	1:24:13	3:08	6:17	145 138-155	911	184 182-186
13.50	1:27:21	3:08	6:16	142 138-147	889	185 182-192
14.00	1:30:32	3:11	6:22	141 135-146	899	186 182-192
14.01	1:30:34	2	6:47	136 136-136	922	186 186-186

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	14	1:30:28	6:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	0.00%	More
800m	2:46	5:35	0.00%	More
1km	3:32	5:41	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	18:49	6:03	0.00%	More
5 miles	30:56	6:11	0.00%	More
10k	38:40	6:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:30	5:30
5km	18:17	5:53
5M	30:17	6:03
10km	38:08	6:08
10M	1:03:09	6:19
Half	1:24:05	6:25
20M	2:11:40	6:35
Mara	2:55:18	6:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry