Sat 9th May 2020 at 6:00pm by FoleyCD

Walk > General

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Time
1:00:18
Miles
3.10
Min/mi
19:27
Stride(cm)
67
Cals
562
Cadence
124
BPM
130
%MHR
75.8
B/mi
2520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 125/141bpm 201cal 52/67rpm 2.83/4.55mph
2) 1m - 18:54(18:54/m) 129/151bpm 170cal 58/69rpm 3.17/3.9mph
3) 1m - 18:08(18:09/m) 135/154bpm 176cal 61/66rpm 3.31/3.63mph
4) 0.1m - 2:01(20:16/m) 131/135bpm 15cal 47/65rpm 2.96/3.57mph

21:14 18:54 18:08 2:01

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:19	127 85-140	2581	121 108-128
0.25	4:40	2:08	17:01	127 120-133	2162	123 118-126
0.38	7:08	2:28	19:46	125 122-127	2471	124 114-134
0.50	9:49	2:41	21:28	126 117-135	2706	123 118-128
0.63	12:06	2:16	18:11	124 115-141	2255	123 118-126
0.75	14:24	2:18	18:25	126 119-138	2320	123 112-128
0.88	18:47	4:23	35:05	122 107-133	4281	123 118-128
1.00	21:14	2:27	19:33	122 116-125	2385	121 110-128
1.13	23:44	2:31	20:06	125 120-129	2513	123 116-128
1.25	26:06	2:21	18:50	129 126-133	2431	124 116-128
1.38	28:21	2:15	18:00	134 120-146	2412	125 122-130
1.50	30:35	2:15	17:57	128 124-130	2299	126 122-130
1.63	33:36	3:01	24:08	134 124-151	3233	122 114-128
1.75	35:41	2:05	16:37	134 127-142	2226	131 128-136
1.88	37:54	2:13	17:40	127 120-134	2244	127 118-132
2.00	40:07	2:14	17:52	126 122-132	2250	127 118-134
2.13	42:17	2:09	17:16	129 124-132	2227	127 126-128
2.25	44:34	2:17	18:20	130 127-133	2382	125 122-130
2.38	46:57	2:23	19:01	142 129-154	2700	125 122-130
2.50	49:15	2:18	18:23	139 130-150	2554	125 120-128
2.63	51:32	2:17	18:17	138 130-144	2524	124 118-130
2.75	53:42	2:10	17:22	137 133-142	2379	126 118-132
2.88	56:05	2:22	19:00	134 122-145	2545	125 118-128
3.00	58:16	2:11	17:30	133 128-137	2328	124 118-128
3.10	1:00:18	2:02	20:22	131 128-135	2669	122 118-130

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:36	17:19	More
1km	10:54	17:33	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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