Sun 10th May 2020 at 12:00pm by mags

Walk > General

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Time
2:03:34
Miles
4.86
Min/mi
25:26
Stride(cm)
60
Cals
523
Cadence
106
BPM
91
%MHR
51.4
B/mi
2302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 87/127bpm 104cal 51/79rpm 2.67/3.15mph
2) 1m - 24:43(24:43/m) 92/126bpm 106cal 48/80rpm 2.43/3.07mph
3) 1m - 29:45(29:45/m) 91/120bpm 120cal 42/80rpm 2.02/3.4mph
4) 1m - 24:19(24:19/m) 87/130bpm 102cal 49/60rpm 2.47/3.01mph
5) 0.86m - 22:20(25:50/m) 87/111bpm 91cal 46/60rpm 2.32/2.98mph

22:27 24:43 29:45 24:19 22:20

Pace

12%

11%

31%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:31	5:31	22:02	87 73-104	1917	109 104-120
0.50	11:50	6:20	25:18	80 72-88	2024	106 88-120
0.75	17:21	5:31	22:02	84 77-89	1851	107 88-120
1.00	22:27	5:06	20:23	99 78-126	2019	111 106-114
1.25	28:02	5:36	22:23	97 83-125	2171	109 100-120
1.50	34:14	6:12	24:48	88 76-111	2183	108 84-158
1.75	40:52	6:38	26:33	93 86-100	2469	97 84-120
2.00	47:10	6:17	25:10	94 87-100	2365	100 86-112
2.25	55:08	7:58	31:53	89 79-95	2838	110 94-160
2.50	1:03:11	8:03 +2	32:13	96 84-110	3092	106 92-120
2.75	1:09:52	6:41	26:44	85 73-100	2272	104 90-120
3.00	1:16:56	7:04	28:15	95 78-120	2684	107 100-120
3.25	1:23:18	6:22	25:28	92 82-101	2344	108 100-120
3.50	1:29:23	6:04	24:17	83 73-92	2016	104 94-120
3.75	1:35:25	6:03 +2	24:12	84 71-100	2033	103 96-110
4.00	1:41:17	5:52	23:26	96 79-129	2250	104 90-110
4.25	1:47:55	6:38	26:33	89 74-111	2362	106 96-120
4.50	1:53:48	5:52	23:29	97 89-110	2279	105 96-110
4.75	2:00:04	6:16	25:05	85 72-104	2133	108 102-120
4.86	2:03:38	3:34	31:09	82 79-86	2554	105 100-120

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:23	20:53	More
1km	13:12	21:15	More
Mile	22:18	22:18	More
5k	1:19:16	25:31	More

Predictions

Dist	Time	Per Mile

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