Sun 10th May 2020 at 12:00pm by F1fizzy

Walk > General

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Time
1:25:23
Miles
4.04
Min/mi
21:08
Stride(cm)
68
Cals
464
Cadence
111
BPM
94
%MHR
55
B/mi
1988
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 1:25:23(21:09/m) 94/121bpm 464cal 42/121rpm 2.84/4.74mph

1:25:23

Pin Map

0mi in 0

Pace

11%

20%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:40	3:40	29:20	91 81-104	2670	119 86-126
0.25	5:47	2:07	16:54	97 86-107	1639	119 116-122
0.38	8:14	2:27	19:40	96 87-102	1888	117 104-130
0.50	10:42	2:27	19:39	107 92-121	2103	115 104-120
0.63	13:14	2:32	20:18	104 95-112	2111	108 98-114
0.75	18:19	5:06	40:45	96 60-112	3911	104 88-112
0.88	23:40	5:20	42:42	77 61-96	3288	106 88-116
1.00	26:26	2:46	22:12	101 85-120	2241	102 86-112
1.13	29:14	2:48	22:23	112 105-117	2507	103 94-108
1.25	31:55	2:41	21:31	103 94-109	2216	103 96-108
1.38	34:28	2:33	20:20	104 96-109	2115	102 94-110
1.50	37:36	3:08	25:05	104 98-109	2608	103 90-122
1.63	40:08	2:32	20:12	99 91-105	2000	108 100-114
1.75	42:36	2:28	19:45	102 96-112	2014	106 102-112
1.88	45:25	2:49	22:34	98 88-105	2211	109 98-116
2.00	47:54	2:29	19:52	96 87-106	1907	109 96-116
2.13	50:10	2:17	18:12	97 90-104	1765	109 106-112
2.25	52:29	2:18	18:27	98 92-101	1809	112 104-118
2.38	55:15	2:46	22:10	95 83-107	2106	113 104-120
2.50	57:41	2:26	19:31	88 84-94	1718	107 94-112
2.63	1:00:15	2:33	20:26	89 79-95	1819	111 88-154
2.75	1:02:39	2:24	19:14	79 70-94	1519	113 98-122
2.88	1:05:05	2:26	19:29	84 75-93	1637	113 96-118
3.00	1:07:20	2:14	17:55	82 74-86	1470	114 110-118
3.13	1:09:33	2:14	17:51	88 81-104	1571	120 98-242
3.25	1:11:37	2:03	16:25	94 90-103	1543	117 112-122
3.38	1:13:45	2:08	17:05	92 85-98	1572	117 108-122
3.50	1:15:54	2:09	17:12	92 87-96	1583	116 112-120
3.63	1:18:09	2:15	18:04	94 88-99	1698	119 92-124
3.75	1:20:20	2:11	17:26	87 81-93	1517	118 112-124
3.88	1:22:31	2:11	17:30	83 76-91	1453	116 114-118
4.00	1:24:40	2:08	17:06	88 83-94	1505	118 112-122
4.04	1:25:25	45	21:18	85 83-88	1811	114 108-118

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:26	16:59	More
1km	10:38	17:06	More
Mile	17:15	17:15	More
5k	1:00:28	19:28	More

Predictions

Dist	Time	Per Mile

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