Sun 10th May 2020 at 1:00pm by themongoose

Bike > General

0 👍

Time
14:46
Miles
2.19
Mph
8.9
Cals
104
BPM
103
%MHR
60
B/mi
692
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53km - 14:46(4:11/km) 104/139bpm 104cal

14:46

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.65	83 72-98	651
0.13	56	26	8.55	111 99-125	779
0.19	1:22	27	8.48	135 126-139	955
0.25	1:52	30	7.61	135 129-139	1064
0.31	2:45	53 +24	4.21	116 105-130	1654
0.38	3:14	29	7.74	95 87-104	737
0.44	3:34	19	11.69	81 78-84	416
0.50	3:54	20	11.11	78 77-80	421
0.56	4:14	20	11.28	93 80-105	495
0.63	4:34	20	11.16	103 102-105	554
0.69	4:57	23	9.77	109 102-116	669
0.75	5:23	26	8.57	118 116-120	826
0.81	5:52	29	7.84	125 122-128	957
0.88	6:22	30	7.58	128 124-130	1013
0.94	6:49	28	8.10	112 105-121	829
1.00	7:17	27	8.30	103 102-103	745
1.06	7:38	22	10.23	98 96-100	575
1.13	7:59	21	10.72	92 90-96	515
1.19	8:23	24	9.56	90 88-92	565
1.25	8:54	31	7.34	94 89-98	769
1.31	9:21	28	8.12	90 88-92	665
1.38	9:45	23	9.59	94 89-100	588
1.44	10:12	27	8.41	111 102-116	792
1.50	10:40	29	7.83	127 115-138	973
1.56	11:06	26	8.81	138 137-139	940
1.63	11:31	25	9.07	125 115-135	827
1.69	11:52	21	10.79	109 101-114	606
1.75	12:53	1:02 +38	3.66	92 85-101	1509
1.81	13:19	26	8.71	87 81-91	599
1.88	13:40	21	10.59	78 76-84	442
1.94	14:02	22	10.46	84 82-85	482
2.00	14:23	21	10.76	79 72-84	440
2.06	14:50	28	8.07	72 71-75	535
2.13	15:15	24	9.28	90 80-100	582
2.19	15:43	29	7.81	116 102-128	891
2.19	15:49	6	1.39	128 127-128	5512

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:15	More
800m	3:02	6:06	More
1km	4:00	6:27	More
Mile	6:30	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:51	8:47
20km	1:53:23	9:07
15 miles	2:21:24	9:26
20 miles	3:18:13	9:55
40km	4:15:51	10:18
25 miles	4:17:36	10:18
42km	4:30:56	10:23
50 miles	9:41:18	11:38
56 miles	11:04:02	11:51
100 miles	21:51:45	13:07
112 miles	24:58:27	13:23

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