Sun 10th May 2020 at 10:00am by keithH

Bike > General

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Time
1:15:13
Miles
20.80
Mph
16.6
FBI
79.43
Cals
413
BPM
102
%MHR
59.7
B/mi
369
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:10(3:38/m) 108/119bpm 135cal 16.51/27.93mph
2) 5m - 16:32(3:18/m) 101/115bpm 88cal 18.14/28.41mph
3) 5m - 15:42(3:08/m) 107/118bpm 90cal 19.11/31.1mph
4) 5m - 21:33(4:19/m) 97/108bpm 86cal 13.92/20.79mph
5) 0.8m - 3:16(4:05/m) 98/109bpm 14cal 14.67/18.37mph

18:10 16:32 15:42 21:33 3:16

Pin Map

0mi in 0

Pace

22%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:09	4:09	14.45	106 101-113	440
2.00	7:29	3:20	17.98	109 102-119	364
3.00	11:07	3:38	16.54	105 85-114	381
4.00	14:39	3:32	17.02	109 100-116	384
5.00	18:10	3:31	17.04	109 104-112	384
6.00	21:41	3:31	17.04	106 100-110	373
7.00	27:18	5:37 +2:37	10.69	93 79-111	522
8.00	30:38	3:20	18.01	93 82-102	310
9.00	34:07	3:29	17.25	105 97-109	365
10.00	37:20	3:13	18.62	106 101-115	342
11.00	40:58	3:38	16.52	108 100-118	392
12.00	44:03	3:06	19.40	105 98-113	325
13.00	46:31	2:28	24.40	109 106-112	268
14.00	50:02	3:31	17.07	107 103-112	376
15.00	53:02	3:00	20.00	104 98-111	312
16.00	56:26	3:24	17.61	103 100-107	351
17.00	1:00:16	3:50	15.68	103 100-106	394
18.00	1:05:45	5:29	10.94	100 88-105	548
19.00	1:34:30	28:46 +24:39	2.09	83 54-102	2387
20.00	1:39:15	4:44	12.66	97 89-104	460
20.80	1:42:31	3:16	14.62	97 83-108	398

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:05	2:11	More
1km	1:25	2:16	More
Mile	2:25	2:25	More
5k	9:11	2:57	More
5 miles	15:24	3:05	More
10k	19:29	3:08	More
10 miles	31:58	3:12	More
Half	45:18	3:27	More
20 miles	1:39:04	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	34:36	3:28
20km	43:34	3:30
15 miles	53:11	3:33
20 miles	1:12:09	3:36
40km	1:30:51	3:39
25 miles	1:31:24	3:39
42km	1:35:40	3:40
50 miles	3:10:35	3:49
56 miles	3:34:54	3:50
100 miles	6:37:21	3:58
112 miles	7:28:04	4:00

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