Sun 10th May 2020 at 11:00am by justcol

Run > General

  • Time
    1:32:09
  • Miles
    9.54
  • Min/mi
    9:40
  • Pacing
    36%
  • WAVA
    49.01
  • Stride(cm)
    105
  • Cals
    869
  • Cadence
    159
  • BPM
    124
  • %MHR
    67.7
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/132bpm 93cal 6.93/7.89mph
2) 1m - 12:10(12:10/m) 128/133bpm 136cal 4.93/7.03mph
3) 1m - 11:17(11:17/m) 126/135bpm 107cal 5.31/6.57mph
4) 1m - 12:31(12:31/m) 113/130bpm 75cal 4.79/8.37mph
5) 1m - 7:37(7:37/m) 118/141bpm 59cal 7.88/8.66mph
6) 1m - 8:12(8:12/m) 121/130bpm 69cal 7.32/8.45mph
7) 1m - 8:33(8:33/m) 128/134bpm 81cal 7.02/7.43mph
8) 1m - 9:34(9:34/m) 131/136bpm 101cal 6.27/7.58mph
9) 1m - 8:42(8:42/m) 134/138bpm 96cal 6.89/7.31mph
10) 0.54m - 4:54(9:04/m) 136/139bpm 52cal 6.62/7.33mph
8:40 12:10 11:17 12:31 7:37 8:12 8:33 9:34 8:42 4:54

Pace

43% 25% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:49 125 108-132 1102 163 156-176
1.00 9:25 5:01 +46 10:02 121 99-129 1214 160 120-168
1.50 15:10 5:44 11:29 127 121-129 1458 161 158-164
2.00 21:35 6:25 12:51 130 127-132 1670 162 160-164
2.50 27:08 5:33 11:06 128 123-135 1420 161 158-164
3.00 32:53 5:45 11:30 123 113-130 1414 156 148-162
3.50 45:38 12:46 +5:24 25:31 111 84-127 2833 154 114-164
4.00 52:55 7:16 +2:08 14:32 112 88-130 1628 159 120-168
4.50 56:48 3:53 7:46 117 113-122 909 157 152-164
5.00 1:01:53 5:05 +1:21 10:10 121 94-141 1230 156 110-166
5.50 1:06:58 5:05 +1:14 10:11 116 89-127 1180 157 120-166
6.00 1:11:19 4:21 8:41 126 121-130 1094 161 158-164
6.50 1:15:27 4:09 8:17 126 123-130 1045 160 154-162
7.00 1:19:51 4:24 8:48 129 127-134 1136 160 158-162
7.50 1:25:02 5:10 10:20 132 129-135 1364 161 158-162
8.00 1:29:25 4:24 8:47 130 127-135 1143 159 156-162
8.50 1:33:49 4:24 8:48 134 130-137 1179 160 156-162
9.00 1:38:07 4:18 8:36 135 133-138 1162 159 156-162
9.50 1:42:40 4:33 9:06 136 133-139 1237 161 152-164
9.54 1:43:02 22 8:58 133 133-134 1192 159 158-160

Heart

124/141max
  • Show Beats/Mile

Cadence

159 (176 max) Stride Length: 105cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.94% More
800m 3:33 7:09 52.64% More
1km 4:30 7:14 54.34% More
Mile 8:18 8:18 50.17% More
5k 27:39 8:54 51.21% More
5 miles 44:34 8:55 51.67% More
10k 59:45 9:37 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 49.36
5km 28:03 9:02 50.47
5M 46:28 9:18 49.55
10km 58:30 9:25 49.13
10M 1:36:52 9:41 49.01
Half 2:08:58 9:51 48.31
20M 3:21:58 10:06 48.88
Mara 4:28:53 10:16 48.96
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