Sun 10th May 2020 at 11:00am by justcol
Run > General
-
Time
1:32:09
-
Miles
9.54
-
Min/mi
9:40
-
Pacing
36%
-
WAVA
49.01
-
Stride(cm)
105
-
Cals
869
-
Cadence
159
-
BPM
124
-
%MHR
67.7
-
B/mi
1197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 124/132bpm 93cal 6.93/7.89mph
2) 1m - 12:10(12:10/m) 128/133bpm 136cal 4.93/7.03mph
3) 1m - 11:17(11:17/m) 126/135bpm 107cal 5.31/6.57mph
4) 1m - 12:31(12:31/m) 113/130bpm 75cal 4.79/8.37mph
5) 1m - 7:37(7:37/m) 118/141bpm 59cal 7.88/8.66mph
6) 1m - 8:12(8:12/m) 121/130bpm 69cal 7.32/8.45mph
7) 1m - 8:33(8:33/m) 128/134bpm 81cal 7.02/7.43mph
8) 1m - 9:34(9:34/m) 131/136bpm 101cal 6.27/7.58mph
9) 1m - 8:42(8:42/m) 134/138bpm 96cal 6.89/7.31mph
10) 0.54m - 4:54(9:04/m) 136/139bpm 52cal 6.62/7.33mph
8:40 12:10 11:17 12:31 7:37 8:12 8:33 9:34 8:42 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:24 |
4:24 |
8:49 |
125 108-132 |
1102 |
163 156-176 |
1.00 |
9:25 |
5:01 +46
|
10:02 |
121 99-129 |
1214 |
160 120-168 |
1.50 |
15:10 |
5:44 |
11:29 |
127 121-129 |
1458 |
161 158-164 |
2.00 |
21:35 |
6:25 |
12:51 |
130 127-132 |
1670 |
162 160-164 |
2.50 |
27:08 |
5:33 |
11:06 |
128 123-135 |
1420 |
161 158-164 |
3.00 |
32:53 |
5:45 |
11:30 |
123 113-130 |
1414 |
156 148-162 |
3.50 |
45:38 |
12:46 +5:24
|
25:31 |
111 84-127 |
2833 |
154 114-164 |
4.00 |
52:55 |
7:16 +2:08
|
14:32 |
112 88-130 |
1628 |
159 120-168 |
4.50 |
56:48 |
3:53 |
7:46 |
117 113-122 |
909 |
157 152-164 |
5.00 |
1:01:53 |
5:05 +1:21
|
10:10 |
121 94-141 |
1230 |
156 110-166 |
5.50 |
1:06:58 |
5:05 +1:14
|
10:11 |
116 89-127 |
1180 |
157 120-166 |
6.00 |
1:11:19 |
4:21 |
8:41 |
126 121-130 |
1094 |
161 158-164 |
6.50 |
1:15:27 |
4:09 |
8:17 |
126 123-130 |
1045 |
160 154-162 |
7.00 |
1:19:51 |
4:24 |
8:48 |
129 127-134 |
1136 |
160 158-162 |
7.50 |
1:25:02 |
5:10 |
10:20 |
132 129-135 |
1364 |
161 158-162 |
8.00 |
1:29:25 |
4:24 |
8:47 |
130 127-135 |
1143 |
159 156-162 |
8.50 |
1:33:49 |
4:24 |
8:48 |
134 130-137 |
1179 |
160 156-162 |
9.00 |
1:38:07 |
4:18 |
8:36 |
135 133-138 |
1162 |
159 156-162 |
9.50 |
1:42:40 |
4:33 |
9:06 |
136 133-139 |
1237 |
161 152-164 |
9.54 |
1:43:02 |
22 |
8:58 |
133 133-134 |
1192 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.94% |
More |
800m |
3:33 |
7:09 |
52.64% |
More |
1km |
4:30 |
7:14 |
54.34% |
More |
Mile |
8:18 |
8:18 |
50.17% |
More |
5k |
27:39 |
8:54 |
51.21% |
More |
5 miles |
44:34 |
8:55 |
51.67% |
More |
10k |
59:45 |
9:37 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.36 |
5km |
28:03 |
9:02 |
50.47 |
5M |
46:28 |
9:18 |
49.55 |
10km |
58:30 |
9:25 |
49.13 |
10M |
1:36:52 |
9:41 |
49.01 |
Half |
2:08:58 |
9:51 |
48.31 |
20M |
3:21:58 |
10:06 |
48.88 |
Mara |
4:28:53 |
10:16 |
48.96 |
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