Sun 10th May 2020 at 11:00am by justcol
Run > General
-
Time
26:14
-
Miles
3.11
-
Min/mi
8:26
-
Pacing
95%
-
WAVA
53.97
-
Stride(cm)
116
-
Cals
302
-
Cadence
164
-
BPM
134
-
%MHR
73.1
-
B/mi
1129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 144/176bpm 114cal 7.07/8.1mph
2) 1m - 8:25(8:25/m) 131/139bpm 98cal 7.13/7.74mph
3) 1m - 8:25(8:25/m) 123/128bpm 81cal 7.13/7.72mph
4) 0.11m - 55(8:33/m) 127/128bpm 9cal 7.02/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:57 |
127 71-159 |
1010 |
164 112-184 |
0.25 |
2:06 |
1:06 |
8:48 |
167 162-172 |
1471 |
166 160-168 |
0.38 |
3:11 |
1:06 |
8:44 |
168 162-176 |
1469 |
166 166-168 |
0.50 |
4:17 |
1:06 |
8:47 |
155 137-169 |
1362 |
166 164-168 |
0.63 |
5:19 |
1:02 |
8:16 |
137 130-146 |
1133 |
166 160-168 |
0.75 |
6:20 |
1:01 |
8:07 |
132 128-139 |
1072 |
166 164-168 |
0.88 |
7:22 |
1:02 |
8:17 |
128 126-130 |
1060 |
165 164-166 |
1.00 |
8:29 |
1:07 |
8:53 |
132 127-135 |
1173 |
167 164-170 |
1.13 |
9:32 |
1:03 |
8:21 |
131 129-136 |
1094 |
164 160-166 |
1.25 |
10:34 |
1:02 |
8:19 |
130 127-131 |
1080 |
162 156-166 |
1.38 |
11:38 |
1:05 |
8:36 |
128 124-132 |
1102 |
165 160-168 |
1.50 |
12:40 |
1:02 |
8:13 |
129 123-134 |
1059 |
165 160-168 |
1.63 |
13:43 |
1:03 |
8:25 |
131 126-135 |
1103 |
168 166-170 |
1.75 |
14:50 |
1:07 |
8:52 |
136 135-137 |
1206 |
166 164-168 |
1.88 |
15:54 |
1:04 |
8:33 |
137 132-139 |
1171 |
163 160-166 |
2.00 |
16:54 |
1:00 |
7:59 |
122 119-130 |
975 |
160 156-162 |
2.13 |
17:55 |
1:02 |
8:14 |
120 118-123 |
988 |
162 160-164 |
2.25 |
18:57 |
1:02 |
8:13 |
121 118-126 |
993 |
160 158-164 |
2.38 |
19:56 |
59 |
7:49 |
115 114-117 |
898 |
160 158-162 |
2.50 |
21:02 |
1:06 |
8:51 |
123 118-128 |
1088 |
164 160-166 |
2.63 |
22:06 |
1:04 |
8:32 |
126 125-127 |
1076 |
164 164-166 |
2.75 |
23:12 |
1:06 |
8:44 |
125 123-126 |
1093 |
164 162-164 |
2.88 |
24:16 |
1:04 |
8:32 |
126 124-127 |
1076 |
163 162-166 |
3.00 |
25:20 |
1:05 |
8:38 |
126 125-127 |
1088 |
162 162-162 |
3.11 |
26:14 |
54 |
8:26 |
127 126-127 |
1070 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.47% |
More |
800m |
4:00 |
8:02 |
46.84% |
More |
1km |
5:03 |
8:07 |
48.42% |
More |
Mile |
8:17 |
8:17 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.80 |
5km |
26:12 |
8:26 |
54.04 |
5M |
43:24 |
8:41 |
53.06 |
10km |
54:38 |
8:48 |
52.60 |
10M |
1:30:28 |
9:03 |
52.47 |
Half |
2:00:27 |
9:12 |
51.73 |
20M |
3:08:38 |
9:26 |
52.34 |
Mara |
4:11:09 |
9:35 |
52.42 |
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