Sun 10th May 2020 at 11:00am by justcol

Run > General

  • Time
    26:14
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    95%
  • WAVA
    53.97
  • Stride(cm)
    116
  • Cals
    302
  • Cadence
    164
  • BPM
    134
  • %MHR
    73.1
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 144/176bpm 114cal 7.07/8.1mph
2) 1m - 8:25(8:25/m) 131/139bpm 98cal 7.13/7.74mph
3) 1m - 8:25(8:25/m) 123/128bpm 81cal 7.13/7.72mph
4) 0.11m - 55(8:33/m) 127/128bpm 9cal 7.02/6.99mph
8:29 8:25 8:25 55

Pace

42% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:57 127 71-159 1010 164 112-184
0.25 2:06 1:06 8:48 167 162-172 1471 166 160-168
0.38 3:11 1:06 8:44 168 162-176 1469 166 166-168
0.50 4:17 1:06 8:47 155 137-169 1362 166 164-168
0.63 5:19 1:02 8:16 137 130-146 1133 166 160-168
0.75 6:20 1:01 8:07 132 128-139 1072 166 164-168
0.88 7:22 1:02 8:17 128 126-130 1060 165 164-166
1.00 8:29 1:07 8:53 132 127-135 1173 167 164-170
1.13 9:32 1:03 8:21 131 129-136 1094 164 160-166
1.25 10:34 1:02 8:19 130 127-131 1080 162 156-166
1.38 11:38 1:05 8:36 128 124-132 1102 165 160-168
1.50 12:40 1:02 8:13 129 123-134 1059 165 160-168
1.63 13:43 1:03 8:25 131 126-135 1103 168 166-170
1.75 14:50 1:07 8:52 136 135-137 1206 166 164-168
1.88 15:54 1:04 8:33 137 132-139 1171 163 160-166
2.00 16:54 1:00 7:59 122 119-130 975 160 156-162
2.13 17:55 1:02 8:14 120 118-123 988 162 160-164
2.25 18:57 1:02 8:13 121 118-126 993 160 158-164
2.38 19:56 59 7:49 115 114-117 898 160 158-162
2.50 21:02 1:06 8:51 123 118-128 1088 164 160-166
2.63 22:06 1:04 8:32 126 125-127 1076 164 164-166
2.75 23:12 1:06 8:44 125 123-126 1093 164 162-164
2.88 24:16 1:04 8:32 126 124-127 1076 163 162-166
3.00 25:20 1:05 8:38 126 125-127 1088 162 162-162
3.11 26:14 54 8:26 127 126-127 1070 163 162-164

Heart

134/176max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 116cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.47% More
800m 4:00 8:02 46.84% More
1km 5:03 8:07 48.42% More
Mile 8:17 8:17 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.80
5km 26:12 8:26 54.04
5M 43:24 8:41 53.06
10km 54:38 8:48 52.60
10M 1:30:28 9:03 52.47
Half 2:00:27 9:12 51.73
20M 3:08:38 9:26 52.34
Mara 4:11:09 9:35 52.42
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