Sun 10th May 2020 at 1:00pm by jmiles11

Run > General

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Time
31:11
Miles
3.74
Min/mi
8:20
Pacing
74%
WAVA
50.04
Stride(cm)
110
Cals
435
Cadence
176
BPM
163
%MHR
95.5
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 150/165bpm 68cal
2) 0.62m - 5:13(8:23/m) 162/166bpm 74cal
3) 0.62m - 5:09(8:18/m) 165/172bpm 74cal
4) 0.62m - 5:16(8:28/m) 170/178bpm 78cal
5) 0.62m - 4:56(7:56/m) 169/180bpm 72cal
6) 0.62m - 4:59(8:01/m) 166/180bpm 68cal
7) 0.01m - 7(8:35/m) 165/165bpm 1cal

5:31 5:13 5:09 5:16 4:56 4:59 7

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	131 86-152	1127	167 90-174
0.25	2:13	1:08	9:04	149 147-153	1351	172 160-184
0.38	3:18	1:05	8:44	153 150-157	1335	173 170-176
0.50	4:26	1:08	9:03	156 154-158	1412	173 168-178
0.63	5:32	1:06	8:48	161 156-165	1417	175 172-180
0.75	6:34	1:03	8:21	164 163-165	1369	176 174-178
0.88	7:38	1:03	8:26	161 158-164	1357	175 174-178
1.00	8:41	1:04	8:29	162 159-166	1375	176 174-180
1.13	9:41	1:00	8:00	164 159-166	1312	174 172-192
1.25	10:46	1:05	8:39	157 153-160	1358	174 172-176
1.38	11:48	1:02	8:18	158 154-161	1313	177 174-180
1.50	12:51	1:02	8:16	163 159-167	1348	177 174-180
1.63	13:51	1:01	8:07	166 165-168	1347	177 174-180
1.75	14:54	1:02	8:17	166 163-171	1376	178 174-182
1.88	15:58	1:05	8:38	170 168-172	1467	179 176-182
2.00	17:00	1:02	8:13	171 166-174	1404	177 174-182
2.13	18:00	1:00	8:01	165 163-166	1321	177 176-180
2.25	19:07	1:07	8:55	166 163-170	1479	177 166-182
2.38	20:11	1:04	8:31	172 169-174	1465	179 174-192
2.50	21:16	1:06	8:46	175 171-178	1535	180 176-184
2.63	22:21	1:05	8:40	172 164-176	1490	176 172-182
2.75	23:21	1:00	8:01	163 161-166	1306	176 174-178
2.88	24:20	59	7:49	166 160-169	1299	177 174-180
3.00	25:16	56	7:30	170 168-172	1275	178 174-182
3.13	27:18	2:01 +1:06	16:09	172 128-180	2778	181 112-188
3.25	28:18	1:01	8:07	159 136-173	1291	177 174-180
3.38	29:18	1:00	7:57	171 166-173	1359	177 172-180
3.50	30:15	57	7:35	168 165-170	1273	178 174-180
3.63	31:16	1:01	8:07	169 166-172	1371	179 174-182
3.74	32:16	1:00	8:35	166 162-172	1426	176 174-182

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	3.7	31:09	8:20
Walk	3.5	104	0	1:07	7:18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	38.90%	More
800m	3:49	7:40	44.17%	More
1km	4:55	7:55	44.79%	More
Mile	8:13	8:13	46.08%	More
5k	26:01	8:22	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.14
5km	25:37	8:15	50.16
5M	42:25	8:29	49.67
10km	53:25	8:36	49.42
10M	1:28:27	8:51	49.46
Half	1:57:45	8:59	48.86
20M	3:04:24	9:13	49.44
Mara	4:05:31	9:22	49.51

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