Sun 10th May 2020 at 11:00am by sibbo

Run > General

Follow User
0 👍

Time
22:01
Miles
2.55
Min/mi
8:38
Pacing
95%
WAVA
57.69
Stride(cm)
103
Cals
276
Cadence
181
BPM
159
%MHR
92.8
B/mi
1370
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 146/164bpm 100cal 6.87/7.83mph
2) 1m - 8:39(8:39/m) 166/173bpm 113cal 6.94/8.06mph
3) 0.55m - 4:39(8:24/m) 172/176bpm 63cal 7.14/7.56mph

8:44 8:39 4:39

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	113 101-125	1003	178 174-184	1/4
0.25	2:15	1:09	9:12	133 126-142	1223	181 180-184	3/1
0.38	3:23	1:08	9:02	149 144-152	1345	181 180-182	2/2
0.50	4:30	1:06	8:52	152 151-154	1347	181 180-182	1/2
0.63	5:34	1:04	8:33	151 149-153	1292	180 180-182	0/5
0.75	6:36	1:03	8:21	154 149-158	1287	183 180-184	5/4
0.88	7:41	1:05	8:37	161 157-164	1388	183 180-184	2/1
1.00	8:44	1:03	8:23	162 162-163	1358	183 182-184	2/2
1.13	9:49	1:05	8:39	162 161-162	1402	183 182-184	1/2
1.25	10:54	1:05	8:38	160 159-162	1382	179 176-182	1/4
1.38	11:58	1:04	8:33	165 162-167	1412	181 178-182	2/2
1.50	13:06	1:09	9:09	168 165-172	1536	182 178-184	4/0
1.63	14:09	1:03	8:21	170 169-172	1421	178 174-180	2/2
1.75	15:14	1:05	8:36	165 163-171	1420	179 176-184	4/6
1.88	16:16	1:03	8:22	170 167-172	1422	181 180-182	3/0
2.00	17:23	1:06	8:50	172 172-173	1518	180 178-182	3/1
2.13	18:24	1:01	8:12	172 172-173	1409	181 180-182	1/2
2.25	19:27	1:03	8:22	172 169-174	1438	180 178-182	0/5
2.38	20:30	1:03	8:25	170 169-172	1431	181 180-184	3/2
2.50	21:34	1:04	8:33	173 171-175	1478	181 178-182	5/4
2.55	22:01	27	8:37	176 175-176	1515	182 180-184	1/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m, Flat prediction 22:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.6	22:01	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.65%	More
800m	4:10	8:22	49.74%	More
1km	5:13	8:23	51.78%	More
Mile	8:27	8:27	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	27:15	8:46	57.26
5M	45:34	9:07	55.92
10km	57:37	9:16	55.30
10M	1:36:19	9:38	54.77
Half	2:08:56	9:51	53.76
20M	3:23:37	10:11	53.94
Mara	4:32:33	10:24	53.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry