Sun 10th May 2020 at 12:00pm by ThePenkethRunner

Run > General

  • Time
    1:06:37
  • Miles
    7.01
  • Min/mi
    9:30
  • Pacing
    93%
  • WAVA
    47.84
  • Stride(cm)
    98
  • Cals
    992
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 140/154bpm 139cal 6.24/7.56mph
2) 1m - 9:34(9:34/m) 139/175bpm 131cal 6.27/6.53mph
3) 1m - 9:39(9:39/m) 147/165bpm 142cal 6.21/7.01mph
4) 1m - 9:33(9:33/m) 151/168bpm 146cal 6.28/6.76mph
5) 1m - 9:40(9:40/m) 153/158bpm 150cal 6.2/6.85mph
6) 1m - 9:36(9:36/m) 153/165bpm 144cal 6.25/6.95mph
7) 1m - 8:54(8:54/m) 156/172bpm 140cal 6.74/7.87mph
8) 0.01m - 3(7:47/m) 167/167bpm 7.71/7.81mph
9:37 9:34 9:39 9:33 9:40 9:36 8:54 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 35% 53% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:38 138 102-154 1331 171 164-178
0.50 4:47 2:23 9:31 145 140-153 1381 171 166-176
0.75 7:11 2:24 9:35 145 138-151 1391 174 170-178
1.00 9:37 2:26 9:44 133 127-144 1296 173 170-178
1.25 12:00 2:23 9:32 142 136-145 1353 175 170-182
1.50 14:28 2:27 9:49 141 123-152 1383 173 168-176
1.75 16:50 2:23 9:32 125 117-135 1191 174 170-180
2.00 19:11 2:21 9:24 149 133-175 1400 175 170-180
2.25 21:35 2:24 9:35 150 132-165 1438 173 168-182
2.50 23:58 2:23 9:31 151 140-157 1436 171 112-178
2.75 26:24 2:26 9:45 142 138-144 1384 174 172-176
3.00 28:51 2:27 9:48 143 135-154 1402 174 170-178
3.25 31:17 2:26 9:44 142 128-153 1383 174 170-176
3.50 33:45 2:28 9:50 152 146-158 1495 175 170-180
3.75 36:11 2:26 9:45 153 149-159 1492 176 172-180
4.00 38:24 2:13 8:54 161 156-168 1432 174 170-178
4.25 40:48 2:24 9:36 151 146-158 1449 174 172-176
4.50 43:18 2:30 10:00 154 151-157 1541 175 172-178
4.75 45:36 2:17 9:09 155 151-157 1419 173 170-176
5.00 48:05 2:29 9:55 152 143-157 1508 169 118-178
5.25 50:42 2:38 10:31 145 134-154 1524 160 112-176
5.50 53:05 2:23 9:30 157 153-165 1492 170 120-180
5.75 55:24 2:19 9:18 154 146-161 1431 167 118-176
6.00 57:40 2:16 9:04 158 155-161 1433 173 170-176
6.25 59:54 2:14 8:54 157 154-160 1397 173 166-178
6.50 1:02:14 2:20 9:21 153 146-158 1431 172 166-174
6.75 1:04:34 2:20 9:22 154 149-160 1441 173 170-176
7.00 1:06:34 2:00 7:59 161 152-172 1287 177 172-180
7.01 1:06:37 3 8:01 167 167-167 1339 176 176-176

Heart

148/175max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 98cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.66% More
800m 4:18 8:40 42.32% More
1km 5:29 8:49 43.44% More
Mile 8:54 8:54 45.74% More
5k 29:06 9:22 47.54% More
5 miles 47:22 9:28 47.47% More
10k 59:02 9:30 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 48.16
5km 28:07 9:03 49.22
5M 46:34 9:19 48.29
10km 58:37 9:26 47.86
10M 1:37:05 9:43 47.71
Half 2:09:15 9:52 47.02
20M 3:22:24 10:07 47.58
Mara 4:29:29 10:17 47.65
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