-
Time
1:06:37
-
Miles
7.01
-
Min/mi
9:30
-
Pacing
93%
-
WAVA
47.84
-
Stride(cm)
98
-
Cals
992
-
Cadence
173
-
BPM
148
-
%MHR
86.8
-
B/mi
1410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 140/154bpm 139cal 6.24/7.56mph
2) 1m - 9:34(9:34/m) 139/175bpm 131cal 6.27/6.53mph
3) 1m - 9:39(9:39/m) 147/165bpm 142cal 6.21/7.01mph
4) 1m - 9:33(9:33/m) 151/168bpm 146cal 6.28/6.76mph
5) 1m - 9:40(9:40/m) 153/158bpm 150cal 6.2/6.85mph
6) 1m - 9:36(9:36/m) 153/165bpm 144cal 6.25/6.95mph
7) 1m - 8:54(8:54/m) 156/172bpm 140cal 6.74/7.87mph
8) 0.01m - 3(7:47/m) 167/167bpm 7.71/7.81mph
9:37 9:34 9:39 9:33 9:40 9:36 8:54 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
138 102-154 |
1331 |
171 164-178 |
0.50 |
4:47 |
2:23 |
9:31 |
145 140-153 |
1381 |
171 166-176 |
0.75 |
7:11 |
2:24 |
9:35 |
145 138-151 |
1391 |
174 170-178 |
1.00 |
9:37 |
2:26 |
9:44 |
133 127-144 |
1296 |
173 170-178 |
1.25 |
12:00 |
2:23 |
9:32 |
142 136-145 |
1353 |
175 170-182 |
1.50 |
14:28 |
2:27 |
9:49 |
141 123-152 |
1383 |
173 168-176 |
1.75 |
16:50 |
2:23 |
9:32 |
125 117-135 |
1191 |
174 170-180 |
2.00 |
19:11 |
2:21 |
9:24 |
149 133-175 |
1400 |
175 170-180 |
2.25 |
21:35 |
2:24 |
9:35 |
150 132-165 |
1438 |
173 168-182 |
2.50 |
23:58 |
2:23 |
9:31 |
151 140-157 |
1436 |
171 112-178 |
2.75 |
26:24 |
2:26 |
9:45 |
142 138-144 |
1384 |
174 172-176 |
3.00 |
28:51 |
2:27 |
9:48 |
143 135-154 |
1402 |
174 170-178 |
3.25 |
31:17 |
2:26 |
9:44 |
142 128-153 |
1383 |
174 170-176 |
3.50 |
33:45 |
2:28 |
9:50 |
152 146-158 |
1495 |
175 170-180 |
3.75 |
36:11 |
2:26 |
9:45 |
153 149-159 |
1492 |
176 172-180 |
4.00 |
38:24 |
2:13 |
8:54 |
161 156-168 |
1432 |
174 170-178 |
4.25 |
40:48 |
2:24 |
9:36 |
151 146-158 |
1449 |
174 172-176 |
4.50 |
43:18 |
2:30 |
10:00 |
154 151-157 |
1541 |
175 172-178 |
4.75 |
45:36 |
2:17 |
9:09 |
155 151-157 |
1419 |
173 170-176 |
5.00 |
48:05 |
2:29 |
9:55 |
152 143-157 |
1508 |
169 118-178 |
5.25 |
50:42 |
2:38 |
10:31 |
145 134-154 |
1524 |
160 112-176 |
5.50 |
53:05 |
2:23 |
9:30 |
157 153-165 |
1492 |
170 120-180 |
5.75 |
55:24 |
2:19 |
9:18 |
154 146-161 |
1431 |
167 118-176 |
6.00 |
57:40 |
2:16 |
9:04 |
158 155-161 |
1433 |
173 170-176 |
6.25 |
59:54 |
2:14 |
8:54 |
157 154-160 |
1397 |
173 166-178 |
6.50 |
1:02:14 |
2:20 |
9:21 |
153 146-158 |
1431 |
172 166-174 |
6.75 |
1:04:34 |
2:20 |
9:22 |
154 149-160 |
1441 |
173 170-176 |
7.00 |
1:06:34 |
2:00 |
7:59 |
161 152-172 |
1287 |
177 172-180 |
7.01 |
1:06:37 |
3 |
8:01 |
167 167-167 |
1339 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.66% |
More |
800m |
4:18 |
8:40 |
42.32% |
More |
1km |
5:29 |
8:49 |
43.44% |
More |
Mile |
8:54 |
8:54 |
45.74% |
More |
5k |
29:06 |
9:22 |
47.54% |
More |
5 miles |
47:22 |
9:28 |
47.47% |
More |
10k |
59:02 |
9:30 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
48.16 |
5km |
28:07 |
9:03 |
49.22 |
5M |
46:34 |
9:19 |
48.29 |
10km |
58:37 |
9:26 |
47.86 |
10M |
1:37:05 |
9:43 |
47.71 |
Half |
2:09:15 |
9:52 |
47.02 |
20M |
3:22:24 |
10:07 |
47.58 |
Mara |
4:29:29 |
10:17 |
47.65 |
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