Sun 10th May 2020 at 1:00pm by Ferdi

Run > General

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Time
35:08
Miles
3.17
Min/mi
11:05
Pacing
83%
WAVA
46.62
Stride(cm)
92
Cals
375
Cadence
158
BPM
141
%MHR
74
B/mi
1558
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 151/179bpm 135cal 5.54/6.35mph
2) 1m - 12:23(12:23/m) 131/174bpm 114cal 4.85/6.07mph
3) 1m - 10:06(10:06/m) 140/155bpm 108cal 5.94/6.51mph
4) 0.17m - 1:50(10:33/m) 143/151bpm 18cal 5.69/6.74mph

10:50 12:23 10:06 1:50

Pin Map

Imported from Garmin - 2013-05-20

0mi in 0

Pace

16%

14%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	131 66-153	1437	161 152-228	2/12
0.25	2:42	1:19	10:35	140 129-148	1483	159 152-160	3/4
0.38	4:12	1:30	11:59	150 143-159	1796	159 154-162	3/1
0.50	5:30	1:18	10:27	155 146-164	1620	161 158-162	4/2
0.63	6:53	1:23	11:03	158 149-179	1746	162 160-164	4/0
0.75	8:12	1:19	10:33	159 152-168	1676	163 162-164	2/3
0.88	9:30	1:18	10:27	154 146-158	1609	164 162-164	0/1
1.00	10:49	1:19	10:30	161 151-170	1691	163 162-166	2/0
1.13	12:08	1:19	10:33	157 147-171	1657	162 160-164	1/1
1.25	13:27	1:19	10:31	164 148-174	1725	162 158-164	1/7
1.38	14:45	1:18	10:22	151 139-165	1564	164 162-168	0/2
1.50	16:04	1:19	10:32	142 134-151	1497	163 162-164	5/3
1.63	17:25	1:21	10:48	134 126-144	1447	162 160-164	2/5
1.75	19:42	2:17	18:18	115 100-130	2104	133 110-164	6/2
1.88	21:16	1:34	12:35	112 99-126	1409	142 122-162	3/4
2.00	23:12	1:55	15:22	102 95-110	1568	134 122-162	3/0
2.13	24:33	1:21	10:49	130 113-147	1407	164 158-166	7/0
2.25	25:50	1:18	10:22	145 135-155	1503	165 162-166	1/0
2.38	27:06	1:15	10:03	139 134-145	1396	164 158-166	0/2
2.50	28:24	1:18	10:23	139 136-144	1442	164 160-166	1/1
2.63	29:39	1:16	10:07	143 140-147	1446	165 164-166	3/3
2.75	30:54	1:15	9:58	140 136-143	1396	164 162-166	1/3
2.88	32:06	1:12	9:38	144 140-146	1387	166 164-170	0/6
3.00	33:18	1:11	9:32	144 140-150	1372	166 164-168	3/4
3.13	34:33	1:15	9:57	143 141-145	1423	165 162-168	2/4
3.17	35:08	35	12:18	146 142-151	1795	151 148-162	7/1

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	15:20
See your biggest climbs

Cadence

158 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	162	3	31:26	10:37
Walk	10.5	119	0.2	3:42	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.56%	More
800m	4:49	9:41	44.05%	More
1km	6:05	9:48	45.41%	More
Mile	9:59	9:59	47.06%	More
5k	34:20	11:03	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.39
5km	34:24	11:04	46.54
5M	56:57	11:23	45.96
10km	1:11:42	11:32	45.68
10M	1:58:44	11:52	45.69
Half	2:38:05	12:04	45.11
20M	4:07:34	12:23	45.65
Mara	5:29:36	12:35	45.72

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