Sun 10th May 2020 at 9:00am by Ferdi

Cross > General

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Time
40:44
Cals
107
Cadence
120
BPM
99
%MHR
51.9
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 22:44(32:50/m) 101/116bpm 107cal 1.83/3.78mph

22:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	35:49	88 85-91	3153	120 120-120
0.13	4:28	2:14 +4	35:36	88 86-90	3133	120 120-120
0.19	6:40	2:12	35:18	90 84-101	3177	120 120-120
0.25	8:04	1:23	22:13	94 88-105	2088	120 120-120
0.31	9:59	1:55	30:41	109 104-116	3344	120 120-120
0.38	11:41	1:42	27:11	110 107-114	2990	120 120-120
0.44	13:22	1:42	27:11	110 108-113	2990	120 120-120
0.50	15:15	1:52	29:57	110 109-111	3294	120 120-120
0.56	17:07	1:53	30:03	110 108-112	3305	120 120-120
0.63	19:59	2:52	45:48	103 92-112	4718	120 120-120
0.69	22:01	2:02	32:28	107 106-110	3474	120 120-120
0.69	22:48	47	2:35:24	104 99-108	16161	120 120-120

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:21	More
800m	14:32	29:15	More
1km	19:19	31:06	More

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