Sun 10th May 2020 at 12:00pm by Brynley

Run > General

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Time
51:44
Miles
6.51
Min/mi
7:57
Pacing
13%
WAVA
54.61
Stride(cm)
112
Cals
639
Cadence
180
BPM
166
%MHR
91.4
B/mi
1321
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 164/190bpm 141cal 5.38/7.31mph
2) 1m - 6:57(6:57/m) 176/192bpm 94cal 8.64/10.42mph
3) 1m - 7:46(7:46/m) 171/191bpm 101cal 7.73/11.27mph
4) 1m - 7:31(7:31/m) 163/186bpm 89cal 7.99/9.46mph
5) 1m - 7:25(7:25/m) 163/178bpm 87cal 8.08/9.46mph
6) 1m - 7:26(7:26/m) 166/176bpm 91cal 8.07/9.37mph
7) 0.51m - 3:31(6:54/m) 161/178bpm 36cal 8.7/9.39mph

11:09 6:57 7:46 7:31 7:25 7:26 3:31

Pin Map

Incline Gnoll Old Road

0mi in 0

Pace

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	152 130-166	1406	185 96-194	14/0
0.50	4:53	2:34	10:18	167 157-175	1719	181 120-192	25/0
0.75	8:15	3:22	13:29	164 159-173	2210	172 168-176	49/0
1.00	11:09	2:53	11:34	172 161-189	1989	174 166-188	28/0
1.25	12:57	1:49	7:14	175 168-184	1266	183 172-192	3/7
1.50	14:48	1:51	7:23	172 168-178	1270	183 174-186	3/2
1.75	16:39	1:51	7:25	179 173-185	1328	183 174-190	5/0
2.00	18:05	1:26	5:44	183 176-192	1050	190 186-194	2/4
2.25	19:37	1:31	6:05	187 184-189	1137	194 178-202	6/0
2.50	22:15	2:39	10:34	173 158-185	1828	173 120-186	10/0
2.75	24:04	1:49	7:15	163 157-170	1181	181 176-188	5/6
3.00	25:51	1:47	7:08	162 158-165	1157	186 180-192	0/11
3.25	33:11	7:20 +5:27	29:18	158 115-179	4631	186 120-194	8/3
3.50	34:59	1:48	7:13	168 164-177	1212	184 174-192	3/4
3.75	37:00	2:02	8:07	163 150-184	1322	167 120-194	0/23
4.00	38:49	1:48	7:13	162 153-170	1169	182 112-192	0/22
4.25	40:38	1:50	7:19	158 152-166	1157	184 176-194	0/27
4.50	42:19	1:41	6:44	163 160-168	1097	182 178-186	2/17
4.75	44:25	2:06	8:24	163 155-174	1370	182 176-188	1/22
5.00	46:14	1:49	7:14	165 155-177	1194	178 174-182	9/3
5.25	47:54	1:40	6:40	162 152-171	1080	182 176-190	1/5
5.50	49:35	1:41	6:45	165 160-171	1113	179 174-186	4/11
5.75	51:29	1:54	7:35	165 158-174	1251	178 170-186	13/4
6.00	53:40	2:11	8:45	173 169-176	1513	174 170-184	9/1
6.25	55:29	1:49	7:15	165 149-178	1196	177 170-188	2/13
6.50	57:08	1:39	6:37	156 149-164	1033	184 174-188	2/17

Heart

166/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 153m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
148 4.0%	8:55
27 2.9%	7:59
12 2.4%	25:32
See your biggest climbs

Cadence

180 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	181	6.4	50:48	7:53
Walk	11.2	118	0.1	6:24	1:42:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	53.44%	More
800m	2:52	5:47	59.93%	More
1km	3:41	5:56	61.21%	More
Mile	6:38	6:38	58.68%	More
5k	22:53	7:22	57.87%	More
5 miles	42:19	8:28	50.82%	More
10k	54:29	8:46	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.01
5km	23:56	7:42	55.32
5M	39:18	7:52	54.73
10km	49:17	7:56	54.54
10M	1:20:54	8:05	54.89
Half	1:47:11	8:11	54.38
20M	2:46:33	8:20	55.46
Mara	3:40:39	8:25	55.82

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