Sun 10th May 2020 at 11:00am by Brynley

Run > General

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Time
34:38
Miles
4.70
Min/mi
7:22
Pacing
91%
WAVA
58.39
Stride(cm)
125
Cals
444
Cadence
174
BPM
169
%MHR
92.8
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 162/177bpm 95cal 7.82/8.52mph
2) 1m - 6:59(6:59/m) 173/182bpm 92cal 8.58/10.25mph
3) 1m - 7:19(7:19/m) 175/179bpm 97cal 8.2/8.95mph
4) 1m - 7:41(7:41/m) 169/179bpm 97cal 7.82/9.79mph
5) 0.7m - 4:59(7:04/m) 170/178bpm 63cal 8.49/9.14mph

7:41 6:59 7:19 7:41 4:59

Pin Map

0mi in 0

Pace

13%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	153 125-171	1261	170 166-178
0.50	4:00	1:56	7:45	162 155-168	1255	170 168-172
0.75	5:52	1:52	7:27	168 161-177	1251	171 168-178
1.00	7:40	1:49	7:15	168 164-171	1218	172 170-176
1.25	9:26	1:46	7:04	169 164-175	1193	172 170-176
1.50	11:09	1:43	6:52	175 173-180	1202	177 174-184
1.75	12:57	1:48	7:11	173 170-176	1242	173 170-176
2.00	14:40	1:43	6:51	175 173-179	1199	175 170-182
2.25	16:29	1:49	7:16	176 171-179	1279	174 120-182
2.50	18:15	1:47	7:07	175 172-177	1244	174 170-182
2.75	20:01	1:45	7:00	174 171-177	1219	175 172-184
3.00	21:59	1:58	7:53	175 172-179	1379	175 170-178
3.25	24:11	2:12	8:48	173 165-178	1521	174 172-178
3.50	26:06	1:55	7:39	174 171-178	1332	176 172-180
3.75	27:54	1:49	7:16	170 162-178	1234	176 170-186
4.00	29:39	1:45	6:59	159 154-164	1111	177 168-184
4.25	31:26	1:46	7:06	168 161-172	1192	178 174-186
4.50	33:12	1:47	7:06	171 167-178	1214	179 174-184
4.70	34:38	1:26	7:00	173 169-175	1210	179 174-188

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4.7	34:32	7:21
Walk	0.3	120	0	6	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.81%	More
800m	3:23	6:49	50.82%	More
1km	4:16	6:51	52.98%	More
Mile	6:57	6:57	56.01%	More
5k	22:41	7:18	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.47
5km	22:30	7:15	58.84
5M	36:56	7:23	58.23
10km	46:19	7:27	58.03
10M	1:16:03	7:36	58.39
Half	1:40:45	7:41	57.86
20M	2:36:33	7:50	59.00
Mara	3:27:25	7:55	59.38

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