Sun 10th May 2020 at 11:00am by Brynley

Run > General

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Time
16:03
Miles
3.02
Min/mi
5:19
Pacing
95%
WAVA
80.08
Stride(cm)
156
Cals
177
Cadence
194
BPM
148
%MHR
81.3
B/mi
786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 143/168bpm 55cal 11.56/12.77mph
2) 1m - 5:24(5:24/m) 151/161bpm 62cal 11.1/11.92mph
3) 1m - 5:17(5:17/m) 150/156bpm 59cal 11.36/14.32mph
4) 0.02m - 10(8:21/m) 150/150bpm 1cal 7.18/12.77mph
5) 0m - 1(/m) 151/151bpm

5:11 5:24 5:17 10 1

Pin Map

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:59	126 102-152	628	206 200-210
0.25	1:16	38	5:05	150 138-166	763	205 202-210
0.38	1:53	37	4:57	147 145-152	728	204 200-208
0.50	2:30	37	4:58	147 146-149	731	201 200-206
0.63	3:13	43	5:42	146 143-148	831	201 194-210
0.75	3:52	40	5:18	145 143-148	768	203 200-206
0.88	4:32	39	5:15	146 139-149	767	201 198-204
1.00	5:11	39	5:15	144 138-147	757	202 200-204
1.13	5:51	40	5:18	148 144-157	784	201 196-204
1.25	6:31	40	5:19	158 153-161	841	199 198-200
1.38	7:12	41	5:28	153 150-154	837	196 184-200
1.50	7:52	41	5:25	148 146-150	801	197 194-206
1.63	8:34	41	5:30	147 146-149	807	194 190-198
1.75	9:14	41	5:27	152 150-156	827	193 190-200
1.88	9:55	40	5:22	151 149-154	809	192 190-192
2.00	10:36	41	5:28	150 148-151	820	191 188-192
2.13	11:16	41	5:24	148 147-149	800	192 188-196
2.25	11:57	41	5:25	150 148-151	812	190 186-194
2.38	12:38	41	5:26	147 145-149	800	189 188-194
2.50	13:18	41	5:25	150 149-151	812	171 98-196
2.63	13:59	41	5:26	153 150-155	832	191 188-194
2.75	14:39	40	5:20	151 150-152	804	188 188-192
2.88	15:18	39 +1	5:11	153 151-154	794	177 96-198
3.00	15:54	36	4:46	150 149-151	715	150 120-206
3.02	16:05	11	10:00	151 150-151	1510	204 204-204

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	197	2.9	15:23	5:20
Walk	4.3	111	0.1	41	5:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	61.35%	More
800m	2:29	5:00	69.30%	More
1km	3:11	5:07	70.91%	More
Mile	5:11	5:11	75.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	76.65
5km	16:32	5:19	80.08
5M	27:08	5:26	79.27
10km	34:02	5:29	78.98
10M	55:52	5:35	79.48
Half	1:14:01	5:39	78.75
20M	1:55:01	5:45	80.30
Mara	2:32:23	5:49	80.82

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