Sat 9th May 2020 at 6:00am by Brynley

Run > General

Follow User
0 👍

Time
37:36
Miles
4.04
Min/mi
9:18
Pacing
86%
WAVA
46.02
Stride(cm)
96
Cals
428
Cadence
179
BPM
150
%MHR
82.5
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 29:04(9:50/m) 148/169bpm 335cal 6.1/7.45mph
2) 0.06m - 20(5:46/m) 158/159bpm 4cal 10.42/11.25mph
3) 0.03m - 20(11:23/m) 162/164bpm 4cal 5.27/11.19mph
4) 0.06m - 20(5:53/m) 167/170bpm 4cal 10.2/10.31mph
5) 0.03m - 20(9:56/m) 169/170bpm 4cal 6.04/10.37mph
6) 0.06m - 20(5:57/m) 171/174bpm 4cal 10.09/10.54mph
7) 0.04m - 20(8:55/m) 156/164bpm 4cal 6.73/10.52mph
8) 0.05m - 20(6:16/m) 154/156bpm 3cal 9.57/10.29mph
9) 0.04m - 20(9:04/m) 157/159bpm 3cal 6.62/10.56mph
10) 0.05m - 20(6:40/m) 158/159bpm 4cal 9/10.58mph
11) 0.03m - 20(9:36/m) 159/161bpm 4cal 6.25/10.71mph
12) 0.05m - 20(6:21/m) 161/165bpm 4cal 9.46/9.54mph
13) 0.04m - 20(9:25/m) 160/163bpm 4cal 6.37/9.87mph
14) 0.06m - 20(5:49/m) 161/164bpm 4cal 10.33/10.54mph
15) 0.04m - 20(8:30/m) 158/159bpm 4cal 7.06/10.69mph
16) 0.05m - 20(6:20/m) 156/159bpm 3cal 9.48/9.89mph
17) 0.03m - 20(10:35/m) 156/158bpm 3cal 5.67/9.83mph
18) 0.06m - 20(5:44/m) 156/157bpm 3cal 10.47/11.02mph
19) 0.04m - 20(8:50/m) 156/158bpm 3cal 6.79/10.46mph
20) 0.06m - 20(5:59/m) 154/158bpm 3cal 10.03/11.17mph
21) 0.03m - 20(11:28/m) 154/156bpm 3cal 5.23/10.83mph
22) 0.19m - 1:52(9:51/m) 156/159bpm 21cal 6.09/6.32mph

29:04 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 1:52

Pin Map

0mi in 0

Pace

42%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	120 95-141	1421	178 110-184
0.25	2:50	1:22	10:53	133 130-136	1447	185 182-188
0.38	4:06	1:16	10:08	135 132-140	1367	183 174-188
0.50	5:26	1:20	10:40	144 138-150	1535	178 174-182
0.63	6:43	1:16	10:10	148 144-152	1506	178 176-180
0.75	7:58	1:16	10:06	145 141-148	1466	178 176-180
0.88	9:17	1:18	10:26	139 133-146	1449	176 174-178
1.00	10:34	1:17	10:16	143 140-147	1467	177 176-180
1.13	11:53	1:19	10:35	143 140-149	1513	176 172-180
1.25	13:11	1:18	10:27	146 143-148	1527	177 174-180
1.38	14:23	1:12	9:34	147 141-151	1407	177 174-182
1.50	15:33	1:10	9:20	148 143-154	1381	178 174-182
1.63	16:46	1:13	9:42	148 147-150	1436	177 174-182
1.75	18:03	1:17	10:14	151 146-154	1546	177 174-180
1.88	19:12	1:09	9:15	149 146-152	1379	176 172-184
2.00	20:18	1:06	8:46	155 148-159	1358	177 174-180
2.13	21:24	1:06	8:49	156 150-163	1375	179 174-182
2.25	22:32	1:08	9:05	161 157-164	1462	178 174-184
2.38	23:34	1:02	8:19	166 163-169	1380	179 176-186
2.50	24:38	1:03	8:25	165 161-168	1388	177 176-180
2.63	25:56	1:19	10:29	161 156-166	1689	178 150-182
2.75	27:06	1:09	9:14	162 162-164	1497	179 176-182
2.88	28:20	1:14	9:56	160 158-163	1588	182 178-186
3.00	29:18	58	7:45	157 153-160	1217	179 120-198
3.13	30:19	1:01	8:07	166 159-170	1347	183 174-198
3.25	31:13	54	7:14	162 153-174	1171	188 174-196
3.38	32:06	53	7:01	157 153-159	1103	189 170-200
3.50	33:09	1:03	8:22	161 157-164	1347	184 166-208
3.63	33:59	51	6:46	158 155-161	1069	182 170-206
3.75	34:52	53	7:02	156 154-157	1097	183 166-200
3.88	36:00	1:08	9:01	155 152-158	1398	182 170-204
4.00	37:13	1:13	9:42	156 151-159	1514	176 174-178
4.04	37:37	24	9:56	157 157-158	1560	180 178-184

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	4	37:22	9:18
Walk	0.7	115	0	15	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.41%	More
800m	3:35	7:13	48.06%	More
1km	4:32	7:19	49.68%	More
Mile	7:33	7:33	51.57%	More
5k	27:44	8:56	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.36
5km	28:36	9:12	46.29
5M	46:57	9:23	45.81
10km	58:53	9:29	45.65
10M	1:36:39	9:40	45.94
Half	2:08:03	9:46	45.52
20M	3:18:59	9:57	46.42
Mara	4:23:37	10:04	46.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry