Fri 8th May 2020 at 7:00pm by Brynley

Run > Treadmill

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Time
7:20
Miles
1.01
Min/mi
7:16
Pacing
96%
WAVA
53.53
Stride(cm)
131
Cals
72
Cadence
169
BPM
134
%MHR
73.4
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 134/141bpm 72cal 8.21/9.12mph
2) 0.01m - 2(5:44/m) 141/141bpm 10.46/8.79mph

7:18 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	111 100-119	883	165 120-174
0.13	57	27	7:16	129 122-133	938	170 168-172
0.19	1:26	29	7:39	136 134-138	1040	170 170-170
0.25	1:55	29	7:44	135 134-135	1045	170 168-172
0.31	2:22	28	7:20	135 134-137	990	170 170-170
0.38	2:49	27	7:05	137 135-138	971	170 168-170
0.44	3:16	27	7:14	136 135-137	983	169 168-170
0.50	3:44	28	7:21	134 133-135	984	168 166-170
0.56	4:11	28	7:21	136 134-137	999	168 166-168
0.63	4:38	27	7:14	136 134-138	984	169 168-170
0.69	5:06	28	7:30	137 135-139	1027	170 168-172
0.75	5:33	27	7:05	136 135-136	962	170 168-170
0.81	5:59	26	7:03	138 136-139	973	170 170-170
0.88	6:26	27	7:05	138 137-139	978	168 166-168
0.94	6:53	27	7:11	139 138-139	999	168 168-168
1.00	7:18	25	6:47	140 138-141	950	167 166-168

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	7:20	7:18
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.05%	More
800m	3:34	7:10	48.31%	More
1km	4:28	7:11	50.54%	More
Mile	7:18	7:18	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.74
5km	23:38	7:36	56.02
5M	38:49	7:46	55.41
10km	48:40	7:50	55.23
10M	1:19:54	7:59	55.57
Half	1:45:51	8:05	55.07
20M	2:44:29	8:13	56.15
Mara	3:37:54	8:19	56.52

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