Fri 8th May 2020 at 6:00pm by Brynley

Run > Treadmill

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Time
24:07
Miles
3.01
Min/mi
8:01
Pacing
73%
WAVA
53.07
Stride(cm)
118
Cals
218
Cadence
170
BPM
131
%MHR
71.9
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 125/134bpm 76cal 6.86/8.89mph
2) 1m - 7:44(7:44/m) 134/140bpm 73cal 7.76/9.87mph
3) 1m - 7:37(7:37/m) 136/140bpm 69cal 7.89/9mph
4) 0.01m - 2(5:09/m) 140/140bpm 11.65/8.25mph

8:45 7:44 7:37 2

Pace

10%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07 +53	16:54	111 76-126	1876	166 120-178
0.25	3:16	1:10	9:18	124 119-128	1152	173 172-174
0.38	4:23	1:07	8:52	126 124-128	1118	172 170-174
0.50	5:29	1:06	8:50	128 127-129	1131	172 170-174
0.63	6:33	1:04	8:33	130 127-133	1111	171 170-172
0.75	7:37	1:04	8:29	129 125-132	1095	172 170-174
0.88	8:39	1:02	8:15	129 127-132	1064	170 170-172
1.00	9:39	1:00	8:01	131 129-133	1050	172 170-172
1.13	10:41	1:02	8:16	133 131-136	1098	172 170-172
1.25	11:40	59	7:49	135 132-138	1055	171 170-176
1.38	12:35	56	7:25	137 132-140	1017	170 166-176
1.50	13:32	57	7:35	135 133-136	1024	170 168-170
1.63	14:31	59	7:54	134 132-137	1058	170 168-172
1.75	15:31	1:00	7:58	136 133-139	1083	170 168-172
1.88	16:25	54	7:12	133 129-135	957	173 168-182
2.00	17:23	58	7:41	133 131-135	1022	171 168-172
2.13	18:20	58	7:41	136 134-138	1045	171 170-172
2.25	19:16	56	7:25	135 132-138	1002	170 168-172
2.38	20:13	57	7:39	135 134-138	1034	170 168-172
2.50	21:11	57	7:38	134 131-135	1024	168 166-170
2.63	22:10	59	7:53	136 134-139	1072	168 168-170
2.75	23:07	57	7:37	135 132-138	1028	168 168-170
2.88	24:05	58	7:41	138 136-139	1061	168 166-170
3.00	24:59	55	7:17	137 135-140	998	169 168-172

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	3	23:56	8:10
Walk	1.7	120	0	26	1:11:38
Still	0.3	-	-	5	-
Pause	2.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.09%	More
800m	3:42	7:27	46.54%	More
1km	4:40	7:31	48.36%	More
Mile	7:35	7:35	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	24:56	8:02	53.10
5M	40:55	8:11	52.56
10km	51:19	8:16	52.38
10M	1:24:14	8:25	52.71
Half	1:51:36	8:31	52.23
20M	2:53:25	8:40	53.26
Mara	3:49:45	8:46	53.61

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