Thu 7th May 2020 at 3:00pm by Brynley

Run > General
  • Time
    1:14:07
  • Miles
    7.88
  • Min/mi
    9:24
  • Pacing
    72%
  • WAVA
    46.66
  • Stride(cm)
    94
  • Cals
    658
  • Cadence
    182
  • BPM
    139
  • %MHR
    76.3
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05m - 30:47(10:06/m) 139/153bpm 303cal 5.94/7.51mph
2) 0.1m - 45(7:27/m) 113/135bpm 2cal 8.05/10.81mph
3) 0.12m - 1:06(9:24/m) 133/141bpm 7cal 6.39/7.51mph
4) 0.11m - 45(6:53/m) 132/133bpm 5cal 8.72/9.56mph
5) 0.11m - 1:03(9:32/m) 135/138bpm 8cal 6.29/7.97mph
6) 0.11m - 45(6:37/m) 138/142bpm 6cal 9.06/10.54mph
7) 0.12m - 1:04(8:50/m) 144/153bpm 10cal 6.8/7.64mph
8) 0.11m - 45(6:35/m) 144/148bpm 7cal 9.11/10.31mph
9) 0.12m - 1:06(8:50/m) 143/147bpm 10cal 6.79/9.85mph
10) 0.12m - 45(6:31/m) 141/143bpm 7cal 9.22/10.14mph
11) 0.14m - 2:29(18:16/m) 133/149bpm 16cal 3.29/9.71mph
12) 0.12m - 45(6:19/m) 126/137bpm 4cal 9.5/10.18mph
13) 0.12m - 1:16(10:41/m) 134/142bpm 9cal 5.62/10.04mph
14) 0.11m - 45(6:33/m) 140/142bpm 6cal 9.15/10.94mph
15) 0.12m - 1:07(8:58/m) 130/139bpm 7cal 6.69/9.35mph
16) 0.11m - 45(6:37/m) 129/134bpm 4cal 9.06/10.33mph
17) 0.13m - 1:10(9:17/m) 132/141bpm 7cal 6.47/10.23mph
18) 0.12m - 45(6:22/m) 141/144bpm 6cal 9.43/10.46mph
19) 0.12m - 1:09(9:22/m) 142/146bpm 10cal 6.41/9.87mph
20) 0.11m - 45(6:37/m) 139/142bpm 6cal 9.08/10.35mph
21) 0.02m - 14(14:36/m) 138/139bpm 1cal 4.11/10.16mph
22) 0m - (3:29/m) 138/138bpm 17.23/4.74mph
23) 0m - 1(9:21/m) 138/138bpm 6.42/4.84mph
24) 0m - 1(13:01/m) 138/138bpm 4.61/4.84mph
25) 0m - 1(8:58/m) 138/138bpm 6.7/4.99mph
26) 0m - 1(7:49/m) 139/139bpm 7.67/5.16mph
27) 0m - 1(9:57/m) 139/139bpm 6.02/5.16mph
28) 0m - 1(10:17/m) 138/138bpm 5.84/5.26mph
29) 0m - 1(7:41/m) 138/138bpm 7.81/5.3mph
30) 0m - 1(9:01/m) 133/133bpm 6.65/5.38mph
31) 0m - 1(12:25/m) 131/131bpm 4.83/5.53mph
32) 0m - 1(6:42/m) 131/131bpm 8.96/5.53mph
33) 0m - 1(12:20/m) 129/129bpm 4.87/5.61mph
34) 0m - 1(10:09/m) 129/129bpm 5.92/5.66mph
35) 0m - 1(7:13/m) 128/128bpm 8.32/5.66mph
36) 0m - 1(13:41/m) 128/128bpm 4.39/5.66mph
37) 0m - 1(5:25/m) 127/127bpm 11.07/5.68mph
38) 0m - 1(8:47/m) 127/127bpm 6.84/5.76mph
39) 0m - 2(19:03/m) 126/126bpm 3.15/5.82mph
40) 0m - (2:17/m) 126/126bpm 26.27/5.99mph
41) 0m - 2(9:10/m) 127/127bpm 6.54/6.05mph
42) 2.55m - 23:45(9:18/m) 144/163bpm 217cal 6.45/7.68mph
30:47 45 1:06 45 1:03 45 1:04 45 1:06 45 2:29 45 1:16 45 1:07 45 1:10 45 1:09 45 14 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 23:45
Pin Map
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0mi in 0

Pace

26% 29% 34% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:44 133 103-148 1427 183 104-194
0.50 5:42 3:01 12:03 142 135-150 1712 180 172-190
0.75 8:30 2:48 11:13 135 129-141 1513 174 120-186
1.00 10:45 2:15 9:00 127 123-131 1143 185 178-192
1.25 12:58 2:13 8:51 132 126-138 1169 186 182-192
1.50 15:09 2:11 8:43 139 133-143 1212 188 182-194
1.75 17:30 2:21 9:24 145 139-149 1364 188 184-194
2.00 19:49 2:19 9:16 141 136-146 1308 181 120-190
2.25 21:58 2:09 8:35 142 132-146 1220 184 178-188
2.50 24:37 2:40 10:39 144 133-153 1534 183 172-190
2.75 27:47 3:09 12:36 146 139-152 1840 175 120-186
3.00 30:18 2:32 10:06 136 127-151 1375 179 172-184
3.25 33:44 3:26 +1:17 13:43 124 98-141 1701 184 120-216
3.50 35:51 2:07 8:28 134 131-138 1136 187 174-202
3.75 37:46 1:54 7:38 144 137-153 1099 185 174-200
4.00 39:40 1:55 7:39 143 140-146 1093 186 174-198
4.25 42:53 3:13 12:51 132 113-149 1697 168 114-196
4.50 45:01 2:08 8:31 135 128-141 1149 184 172-204
4.75 46:58 1:57 7:48 132 123-142 1029 186 170-204
5.00 48:55 1:57 7:49 135 126-143 1055 184 170-206
5.25 50:54 1:59 7:56 140 136-145 1110 186 172-204
5.50 53:14 2:20 9:20 133 126-139 1241 178 170-204
5.75 55:31 2:18 9:11 136 129-146 1248 183 178-186
6.00 57:42 2:11 8:44 150 145-153 1311 183 180-186
6.25 59:51 2:08 8:33 150 145-156 1283 187 182-192
6.50 1:02:48 2:57 11:49 144 126-156 1701 187 174-192
6.75 1:05:02 2:14 8:55 146 139-150 1303 186 180-192
7.00 1:07:18 2:17 9:07 151 145-155 1376 186 178-190
7.25 1:09:49 2:31 10:02 153 150-158 1536 181 176-188
7.50 1:12:12 2:23 9:31 143 126-162 1361 179 174-184
7.75 1:14:16 2:04 8:15 134 127-144 1106 183 176-188
7.88 1:15:24 1:08 8:39 142 139-147 1229 184 178-190

Heart

139/162max
  • Show Beats/Mile

Cadence

182 (216 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 183 7.8 1:12:21 9:15
Walk 3.4 117 0.1 2:33 43:24
Still 0.7 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 39.80% More
800m 3:47 7:37 45.45% More
1km 4:43 7:35 47.92% More
Mile 7:51 7:51 49.62% More
5k 26:54 8:39 49.22% More
5 miles 46:09 9:14 46.60% More
10k 58:26 9:24 46.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 45.13
5km 28:07 9:03 47.09
5M 46:09 9:14 46.60
10km 57:52 9:19 46.45
10M 1:35:00 9:30 46.74
Half 2:05:51 9:36 46.32
20M 3:15:34 9:47 47.23
Mara 4:19:06 9:53 47.53
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