Sun 10th May 2020 at 7:00am by Features

Run > General

  • Time
    1:44:37
  • Miles
    9.96
  • Min/mi
    10:30
  • Pacing
    76%
  • WAVA
    62.24
  • Stride(cm)
    85
  • Cals
    749
  • Cadence
    181
  • BPM
    130
  • %MHR
    69
  • B/mi
    1363
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 105/114bpm 39cal 8.89/9.84kmph
2) 1km - 6:39(6:39/km) 121/135bpm 51cal 9.03/9.27kmph
3) 1km - 6:40(6:40/km) 131/137bpm 58cal 9/9.27kmph
4) 1km - 6:36(6:36/km) 135/140bpm 60cal 9.1/9.34kmph
5) 1km - 6:28(6:28/km) 137/146bpm 59cal 9.28/10.18kmph
6) 1km - 6:34(6:34/km) 136/140bpm 56cal 9.15/9.37kmph
7) 1km - 6:32(6:32/km) 135/140bpm 54cal 9.18/10.52kmph
8) 1km - 6:31(6:31/km) 136/140bpm 53cal 9.22/9.51kmph
9) 1km - 6:29(6:29/km) 133/137bpm 46cal 9.24/9.91kmph
10) 1km - 6:30(6:30/km) 131/135bpm 40cal 9.24/9.41kmph
11) 1km - 6:29(6:29/km) 133/140bpm 43cal 9.26/9.61kmph
12) 1km - 6:34(6:34/km) 134/139bpm 45cal 9.15/9.44kmph
13) 1km - 6:42(6:42/km) 129/138bpm 35cal 8.96/9.94kmph
14) 1km - 6:34(6:34/km) 127/131bpm 30cal 9.14/9.67kmph
15) 1km - 6:14(6:14/km) 130/139bpm 33cal 9.63/10.31kmph
16) 1km - 6:10(6:10/km) 137/151bpm 46cal 9.73/10.18kmph
17) 0.04km - 12(5:11/km) 139/144bpm 1cal 11.57/9.91kmph
6:45 6:39 6:40 6:36 6:28 6:34 6:32 6:31 6:29 6:30 6:29 6:34 6:42 6:34 6:14 6:10 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 44% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 +5 11:01 100 62-113 1101 181 176-188 3/3
1.00 10:55 5:25 10:50 116 109-131 1257 180 174-184 3/2
1.50 16:16 5:20 10:40 128 108-136 1366 181 178-184 5/3
2.00 21:34 5:19 10:38 133 129-137 1414 181 178-184 3/5
2.50 26:54 5:19 10:38 135 131-139 1436 181 180-184 2/2
3.00 33:12 6:18 +1:07 12:36 137 129-144 1727 181 176-184 3/5
3.50 38:29 5:17 10:35 136 132-139 1438 181 178-184 1/2
4.00 43:46 5:17 10:34 136 133-140 1437 181 178-186 4/4
4.50 50:40 6:54 +1:41 13:48 132 101-140 1822 180 116-190 1/3
5.00 55:56 5:16 10:33 135 131-139 1424 182 178-184 2/2
5.50 1:01:09 5:12 10:24 133 130-137 1384 181 178-184 2/3
6.00 1:06:21 5:12 10:25 131 126-134 1364 182 178-184 2/2
6.50 1:11:34 5:13 10:26 132 128-135 1376 181 178-184 3/2
7.00 1:16:51 5:18 10:35 135 129-140 1429 181 178-184 5/3
7.50 1:22:06 5:15 10:30 133 126-138 1395 181 176-184 3/2
8.00 1:28:12 6:06 +40 12:12 128 114-138 1562 179 112-186 2/2
8.50 1:33:28 5:16 10:31 128 124-130 1346 181 178-184 5/3
9.00 1:38:35 5:07 10:15 126 123-131 1291 181 178-184 3/4
9.50 1:43:36 5:01 10:01 133 126-138 1333 181 178-184 2/3
9.96 1:48:10 4:34 9:50 139 133-150 1368 181 178-184 3/4

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 60m, Range 8m, Flat prediction 1:44:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 85cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 45.74% More
800m 4:51 9:45 53.16% More
1km 6:06 9:48 54.56% More
Mile 9:54 9:54 55.49% More
5k 32:23 10:25 59.30% More
5 miles 52:38 10:32 59.78% More
10k 1:07:02 10:47 58.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 60.05
5km 30:26 9:48 63.09
5M 50:23 10:05 62.44
10km 1:03:27 10:13 62.20
10M 1:45:04 10:30 62.19
Half 2:19:53 10:41 61.17
20M 3:39:03 10:57 61.85
Mara 4:51:38 11:08 61.79
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