Sun 10th May 2020 at 7:00am by Features
Run > General
-
Time
1:44:37
-
Miles
9.96
-
Min/mi
10:30
-
Pacing
76%
-
WAVA
62.24
-
Stride(cm)
85
-
Cals
749
-
Cadence
181
-
BPM
130
-
%MHR
69
-
B/mi
1363
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 105/114bpm 39cal 8.89/9.84kmph
2) 1km - 6:39(6:39/km) 121/135bpm 51cal 9.03/9.27kmph
3) 1km - 6:40(6:40/km) 131/137bpm 58cal 9/9.27kmph
4) 1km - 6:36(6:36/km) 135/140bpm 60cal 9.1/9.34kmph
5) 1km - 6:28(6:28/km) 137/146bpm 59cal 9.28/10.18kmph
6) 1km - 6:34(6:34/km) 136/140bpm 56cal 9.15/9.37kmph
7) 1km - 6:32(6:32/km) 135/140bpm 54cal 9.18/10.52kmph
8) 1km - 6:31(6:31/km) 136/140bpm 53cal 9.22/9.51kmph
9) 1km - 6:29(6:29/km) 133/137bpm 46cal 9.24/9.91kmph
10) 1km - 6:30(6:30/km) 131/135bpm 40cal 9.24/9.41kmph
11) 1km - 6:29(6:29/km) 133/140bpm 43cal 9.26/9.61kmph
12) 1km - 6:34(6:34/km) 134/139bpm 45cal 9.15/9.44kmph
13) 1km - 6:42(6:42/km) 129/138bpm 35cal 8.96/9.94kmph
14) 1km - 6:34(6:34/km) 127/131bpm 30cal 9.14/9.67kmph
15) 1km - 6:14(6:14/km) 130/139bpm 33cal 9.63/10.31kmph
16) 1km - 6:10(6:10/km) 137/151bpm 46cal 9.73/10.18kmph
17) 0.04km - 12(5:11/km) 139/144bpm 1cal 11.57/9.91kmph
6:45 6:39 6:40 6:36 6:28 6:34 6:32 6:31 6:29 6:30 6:29 6:34 6:42 6:34 6:14 6:10 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:30 |
5:30 +5
|
11:01 |
100 62-113 |
1101 |
181 176-188 |
3/3 |
1.00 |
10:55 |
5:25 |
10:50 |
116 109-131 |
1257 |
180 174-184 |
3/2 |
1.50 |
16:16 |
5:20 |
10:40 |
128 108-136 |
1366 |
181 178-184 |
5/3 |
2.00 |
21:34 |
5:19 |
10:38 |
133 129-137 |
1414 |
181 178-184 |
3/5 |
2.50 |
26:54 |
5:19 |
10:38 |
135 131-139 |
1436 |
181 180-184 |
2/2 |
3.00 |
33:12 |
6:18 +1:07
|
12:36 |
137 129-144 |
1727 |
181 176-184 |
3/5 |
3.50 |
38:29 |
5:17 |
10:35 |
136 132-139 |
1438 |
181 178-184 |
1/2 |
4.00 |
43:46 |
5:17 |
10:34 |
136 133-140 |
1437 |
181 178-186 |
4/4 |
4.50 |
50:40 |
6:54 +1:41
|
13:48 |
132 101-140 |
1822 |
180 116-190 |
1/3 |
5.00 |
55:56 |
5:16 |
10:33 |
135 131-139 |
1424 |
182 178-184 |
2/2 |
5.50 |
1:01:09 |
5:12 |
10:24 |
133 130-137 |
1384 |
181 178-184 |
2/3 |
6.00 |
1:06:21 |
5:12 |
10:25 |
131 126-134 |
1364 |
182 178-184 |
2/2 |
6.50 |
1:11:34 |
5:13 |
10:26 |
132 128-135 |
1376 |
181 178-184 |
3/2 |
7.00 |
1:16:51 |
5:18 |
10:35 |
135 129-140 |
1429 |
181 178-184 |
5/3 |
7.50 |
1:22:06 |
5:15 |
10:30 |
133 126-138 |
1395 |
181 176-184 |
3/2 |
8.00 |
1:28:12 |
6:06 +40
|
12:12 |
128 114-138 |
1562 |
179 112-186 |
2/2 |
8.50 |
1:33:28 |
5:16 |
10:31 |
128 124-130 |
1346 |
181 178-184 |
5/3 |
9.00 |
1:38:35 |
5:07 |
10:15 |
126 123-131 |
1291 |
181 178-184 |
3/4 |
9.50 |
1:43:36 |
5:01 |
10:01 |
133 126-138 |
1333 |
181 178-184 |
2/3 |
9.96 |
1:48:10 |
4:34 |
9:50 |
139 133-150 |
1368 |
181 178-184 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
45.74% |
More |
800m |
4:51 |
9:45 |
53.16% |
More |
1km |
6:06 |
9:48 |
54.56% |
More |
Mile |
9:54 |
9:54 |
55.49% |
More |
5k |
32:23 |
10:25 |
59.30% |
More |
5 miles |
52:38 |
10:32 |
59.78% |
More |
10k |
1:07:02 |
10:47 |
58.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
60.05 |
5km |
30:26 |
9:48 |
63.09 |
5M |
50:23 |
10:05 |
62.44 |
10km |
1:03:27 |
10:13 |
62.20 |
10M |
1:45:04 |
10:30 |
62.19 |
Half |
2:19:53 |
10:41 |
61.17 |
20M |
3:39:03 |
10:57 |
61.85 |
Mara |
4:51:38 |
11:08 |
61.79 |
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