Sun 10th May 2020 at 12:00pm by christeeniee

Cross > Other

Follow User
0 👍

Time
31:12
Miles
1.97
Min/mi
15:50
Cals
182
Cadence
150
BPM
118
%MHR
69.2
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 31:12(15:48/m) 118/170bpm 182cal 75/124rpm 3.8/0mph

31:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:09	77 57-86	3707	135 80-246
0.13	3:47	46	12:17	106 85-124	1303	128 104-238
0.19	4:17	30	8:08	122 116-132	992	177 104-244
0.25	5:04	47	12:29	114 109-122	1423	121 114-240
0.31	5:39	35	9:18	121 113-124	1125	163 118-244
0.38	6:29	50	13:21	114 108-120	1521	168 106-218
0.44	7:18	49	13:05	122 114-132	1596	113 104-132
0.50	7:48	30	7:55	118 116-122	934	186 104-234
0.56	8:16	28	7:31	133 121-147	999	207 104-234
0.63	8:41	26	6:48	142 137-146	967	216 112-228
0.69	9:37	56	14:50	135 133-141	2003	120 100-214
0.75	10:15	38	10:09	117 104-133	1188	169 96-214
0.81	10:51	36	9:36	119 111-122	1143	166 96-208
0.88	11:23	32	8:38	116 110-118	1001	184 98-212
0.94	12:08	44	11:52	119 105-130	1412	141 126-208
1.00	12:46	38	10:15	118 104-128	1209	150 88-170
1.06	13:26	40	10:34	117 105-142	1236	145 136-170
1.13	14:11	45	12:02	132 126-139	1588	149 88-248
1.19	14:52	42	11:04	111 97-126	1228	148 88-238
1.25	15:35	42	11:16	117 104-119	1319	146 112-234
1.31	16:11	36	9:34	118 112-125	1129	169 116-234
1.38	16:43	32	8:38	120 117-122	1036	199 112-234
1.44	17:22	39	10:23	120 118-121	1246	155 116-230
1.50	18:13	51	13:33	118 114-121	1599	127 92-202
1.56	18:49	37	9:45	125 119-132	1219	186 116-202
1.63	19:20	31	8:17	130 128-132	1076	199 194-210
1.69	20:00	39	10:29	127 111-136	1332	163 82-200
1.75	20:46	46	12:20	123 107-140	1517	138 96-204
1.81	23:16	2:30	40:04	119 109-128	4768	129 94-202
1.88	28:50	5:34	1:29:03	117 97-137	10418	122 98-136
1.94	30:39	1:49	29:10	158 117-170	4608	131 86-244
1.97	31:12	33	14:50	160 149-168	2373	132 128-244

Heart

118/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:45	More
800m	4:47	9:38	More
1km	6:05	9:47	More
Mile	10:04	10:04	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry