Sun 10th May 2020 at 10:00am by Chris Phillips

Run > Steady-State

windy
cold

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Time
48:17
Miles
6.24
Min/mi
7:44
Pacing
94%
WAVA
59.29
Stride(cm)
114
Cals
750
Cadence
182
BPM
146
%MHR
85.6
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 132/146bpm 110cal 7.45/8.31mph
2) 1m - 7:55(7:55/m) 140/146bpm 117cal 7.58/8.33mph
3) 1m - 7:48(7:48/m) 147/151bpm 123cal 7.68/8.1mph
4) 1m - 7:33(7:33/m) 152/156bpm 123cal 7.95/8.14mph
5) 1m - 7:38(7:38/m) 153/156bpm 124cal 7.86/8.12mph
6) 1m - 7:27(7:27/m) 155/161bpm 122cal 8.06/8.66mph
7) 0.24m - 1:52(7:40/m) 157/160bpm 31cal 7.82/8.2mph

8:03 7:55 7:48 7:33 7:38 7:27 1:52

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	111 72-132	923	175 120-182
0.50	4:03	1:58	7:54	134 131-136	1058	180 176-188
0.75	6:04	2:00	8:02	140 133-145	1124	185 182-188
1.00	8:04	2:00	8:01	139 134-143	1113	181 178-186
1.25	9:59	1:56	7:42	139 136-142	1070	183 180-186
1.50	11:56	1:57	7:47	140 135-144	1089	180 178-182
1.75	13:59	2:03	8:11	140 139-142	1146	180 174-182
2.00	15:58	1:59	7:55	142 138-144	1125	184 180-188
2.25	18:00	2:03	8:10	145 143-148	1184	183 178-186
2.50	19:56	1:56	7:44	147 145-150	1136	181 176-184
2.75	21:52	1:56	7:43	148 147-151	1143	180 178-182
3.00	23:47	1:55	7:40	149 148-151	1141	181 174-184
3.25	25:43	1:57	7:46	151 148-154	1173	183 180-186
3.50	27:36	1:53	7:32	153 152-156	1153	181 180-184
3.75	29:28	1:52	7:27	153 150-156	1139	182 180-186
4.00	31:20	1:52	7:27	152 149-154	1132	181 180-184
4.25	33:14	1:54	7:38	154 152-155	1175	181 172-186
4.50	35:11	1:57	7:47	154 152-156	1197	183 180-186
4.75	37:03	1:53	7:30	153 150-155	1148	182 176-186
5.00	38:58	1:55	7:40	153 152-154	1173	183 180-188
5.25	40:51	1:53	7:32	154 151-157	1161	187 184-190
5.50	42:42	1:50	7:22	154 152-156	1134	186 182-192
5.75	44:31	1:49	7:17	156 152-159	1135	187 178-192
6.00	46:25	1:54	7:34	158 157-161	1197	185 178-192
6.24	48:17	1:52	7:43	157 155-159	1211	185 180-190

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	48:17	7:44
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.97%	More
800m	3:34	7:10	52.06%	More
1km	4:33	7:19	53.32%	More
Mile	7:24	7:24	55.83%	More
5k	23:26	7:33	59.94%	More
5 miles	38:19	7:40	59.61%	More
10k	48:03	7:44	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:03	7:25	60.95
5M	38:11	7:38	59.82
10km	48:04	7:44	59.31
10M	1:19:36	7:58	59.14
Half	1:45:59	8:05	58.30
20M	2:45:57	8:18	59.00
Mara	3:40:57	8:26	59.09

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