Sun 10th May 2020 at 11:00am by Marty

Run > General

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Time
30:01
Miles
3.85
Min/mi
7:48
Pacing
94%
WAVA
54.21
Stride(cm)
115
Cals
491
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 127cal 7.51/8.27mph
2) 1m - 7:41(7:41/m) 128cal 7.8/8.56mph
3) 1m - 7:36(7:36/m) 127cal 7.9/8.22mph
4) 0.85m - 6:45(7:58/m) 109cal 7.53/8.25mph

7:59 7:41 7:36 6:45

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:39	177 174-178
0.25	1:58	1:01	8:07	177 174-180
0.38	2:59	1:01	8:07	178 174-184
0.50	4:02	1:03	8:24	179 178-180
0.63	5:00	58	7:42	181 180-184
0.75	5:57	57	7:35	179 176-182
0.88	7:02	1:05	8:42	172 122-180
1.00	7:58	56	7:28	180 178-182
1.13	8:59	1:01	8:10	179 176-182
1.25	10:01	1:02	8:17	178 174-180
1.38	11:05	1:04	8:31	176 172-182
1.50	11:59	54	7:10	181 178-182
1.63	12:55	56	7:28	180 178-182
1.75	13:50	55	7:23	181 180-184
1.88	14:46	55	7:23	180 180-182
2.00	15:41	55	7:23	179 176-182
2.13	16:36	55	7:21	180 178-182
2.25	17:32	56	7:25	181 180-182
2.38	18:29	57	7:33	181 180-182
2.50	19:24	56	7:27	181 180-182
2.63	20:22	58	7:41	179 174-182
2.75	21:20	58	7:43	181 178-184
2.88	22:20	1:00	8:04	180 174-182
3.00	23:16	56	7:25	180 176-184
3.13	24:13	57	7:36	182 180-184
3.25	25:12	59	7:55	181 180-182
3.38	26:12	1:00	8:00	181 180-184
3.50	27:12	1:00	7:58	178 176-180
3.63	28:13	1:01	8:06	179 176-182
3.75	29:08	55	7:24	182 180-184
3.84	30:01	53	9:15	178 172-180

Cadence

179 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	3.8	29:49	7:47
Walk	0.7	122	0	12	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.24%	More
800m	3:36	7:15	46.88%	More
1km	4:32	7:18	48.87%	More
Mile	7:22	7:22	52.26%	More
5k	23:59	7:43	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.86
5km	23:37	7:36	55.29
5M	40:12	8:02	52.97
10km	51:14	8:15	52.00
10M	1:27:12	8:43	50.51
Half	1:57:54	9:00	49.06
20M	3:09:09	9:27	48.46
Mara	4:15:45	9:46	47.79

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