Sun 10th May 2020 at 12:00pm by Runfatboyrun2017

Run > General

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Time
41:25
Miles
6.22
Min/mi
6:40
Pacing
91%
Stride(cm)
137
Cals
665
Cadence
176
BPM
158
%MHR
92.6
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 142/161bpm 96cal
2) 1m - 6:55(6:55/m) 158/167bpm 112cal
3) 1m - 6:36(6:36/m) 164/170bpm 111cal
4) 0.11m - 40(6:18/m) 164/168bpm 11cal
5) 1m - 6:26(6:26/m) 164/171bpm 107cal
6) 1m - 7:00(7:00/m) 159/166bpm 112cal
7) 1m - 6:31(6:31/m) 162/168bpm 106cal
8) 0.11m - 38(5:52/m) 164/167bpm 10cal
9) 0m - 1(4:45/m) 167/167bpm

6:39 6:55 6:36 40 6:26 7:00 6:31 38 1

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:12	119 81-136	738	179 168-194
0.50	3:19	1:46	7:02	145 134-158	1020	171 166-176
0.75	4:56	1:37	6:30	151 148-154	981	173 170-176
1.00	6:38	1:42	6:49	152 146-161	1036	172 168-174
1.25	8:13	1:34	6:18	159 156-162	1001	174 170-178
1.50	9:51	1:39	6:35	157 153-159	1033	175 172-182
1.75	11:35	1:43	6:53	156 153-159	1074	177 172-186
2.00	13:33	1:58	7:53	158 152-167	1245	169 98-198
2.25	15:14	1:41	6:45	168 163-170	1134	174 172-176
2.50	16:53	1:39	6:37	164 158-168	1085	174 172-176
2.75	18:31	1:38	6:31	162 158-166	1056	175 172-180
3.00	20:09	1:38	6:33	162 160-165	1061	177 176-178
3.25	21:47	1:37	6:29	167 162-171	1082	179 174-186
3.50	23:20	1:34	6:15	165 161-168	1031	178 174-182
3.75	24:54	1:33	6:14	163 161-166	1015	178 176-184
4.00	26:31	1:37	6:29	163 158-168	1056	181 176-186
4.25	28:15	1:44	6:55	160 154-165	1106	179 176-184
4.50	30:05	1:51	7:22	161 158-164	1186	175 172-178
4.75	31:51	1:46	7:03	163 160-166	1150	174 170-178
5.00	33:32	1:41	6:42	155 147-164	1040	176 172-180
5.25	35:11	1:39	6:36	155 149-167	1024	177 174-180
5.50	36:46	1:35	6:22	162 157-166	1031	178 176-182
5.75	38:23	1:37	6:27	161 157-164	1038	178 174-182
6.00	40:00	1:37	6:28	164 159-168	1060	177 174-182
6.22	41:25	1:25	6:33	164 161-167	1074	179 176-186

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	41:21	6:39
Walk	0.2	101	0	4	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:05	6:11	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:21	6:21	0.00%	More
5k	20:32	6:37	0.00%	More
5 miles	33:21	6:40	0.00%	More
10k	41:23	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:51	6:23
5M	32:52	6:34
10km	41:22	6:39
10M	1:08:31	6:51
Half	1:31:13	6:58
20M	2:22:50	7:09
Mara	3:10:11	7:16

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