Sun 10th May 2020 at 11:00am by forest plodder

Run > General

breezy
warm

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Time
54:12
Miles
5.01
Min/mi
10:49
Pacing
96%
WAVA
59.70
Stride(cm)
88
Cals
459
Cadence
170
BPM
143
%MHR
84.2
B/mi
1549
Asc(m)
70
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 135/142bpm 86cal 5.53/0mph
2) 1m - 10:48(10:48/m) 140/144bpm 89cal 5.55/0mph
3) 1m - 10:52(10:52/m) 143/149bpm 92cal 5.53/0mph
4) 1m - 10:47(10:47/m) 148/151bpm 95cal 5.56/0mph
5) 1m - 10:50(10:50/m) 150/154bpm 97cal 5.53/0mph
6) 0.01m - 3(10:52/m) 153/153bpm 5.53/0mph

10:51 10:48 10:52 10:47 10:50 3

Pin Map

0mi in 0

Pace

14%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	126 97-137	1343	167 164-174	3/4
0.50	5:20	2:40	10:42	136 132-139	1454	168 166-170	3/4
0.75	8:07	2:46	11:05	138 135-142	1529	169 164-172	3/4
1.00	10:52	2:45	11:00	138 135-142	1518	170 166-174	3/4
1.25	13:34	2:42	10:50	140 135-142	1516	170 168-172	3/3
1.50	16:13	2:39	10:35	141 138-143	1491	170 168-174	3/3
1.75	18:57	2:45	10:59	139 135-142	1526	169 166-172	4/3
2.00	21:40	2:42	10:49	140 137-144	1515	169 166-172	4/3
2.25	24:26	2:47	11:08	141 138-145	1569	170 166-172	3/3
2.50	27:09	2:43	10:52	142 139-145	1543	171 166-174	3/3
2.75	29:50	2:41	10:43	145 141-148	1554	171 168-174	3/4
3.00	32:31	2:41	10:43	146 144-149	1565	170 168-174	3/3
3.25	35:13	2:42	10:48	146 142-148	1578	170 166-172	3/4
3.50	37:54	2:41	10:44	148 146-150	1588	171 166-174	3/3
3.75	40:35	2:41	10:44	149 146-151	1600	171 168-174	3/3
4.00	43:18	2:43	10:53	149 146-151	1622	171 168-174	4/3
4.25	46:00	2:42	10:47	150 147-152	1617	170 166-172	3/3
4.50	48:42	2:42	10:48	149 147-151	1609	171 168-174	3/3
4.75	51:26	2:44	10:56	150 147-152	1639	170 166-174	3/4
5.00	54:09	2:43	10:51	151 147-154	1639	170 166-172	3/4
5.00	54:11	2	11:01	153 153-153	1686	172 172-172	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 3m, Flat prediction 54:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	54:11	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	42.73%	More
800m	5:18	10:40	50.67%	More
1km	6:38	10:41	51.99%	More
Mile	10:42	10:42	52.68%	More
5k	33:33	10:48	58.71%	More
5 miles	54:08	10:50	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	57.43
5km	32:40	10:31	60.30
5M	54:05	10:49	59.73
10km	1:08:06	10:58	59.52
10M	1:52:46	11:17	59.56
Half	2:30:08	11:28	58.62
20M	3:55:06	11:45	59.35
Mara	5:13:01	11:57	59.33

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