Sun 10th May 2020 at 11:00am by drunkenmunky

Walk > General

  • Time
    1:05:07
  • Miles
    3.79
  • Min/mi
    17:11
  • Stride(cm)
    83
  • Cals
    435
  • Cadence
    113
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1652
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 92/103bpm 101cal 55/60rpm 3.58/4.03mph
2) 1m - 18:34(18:34/m) 97/112bpm 119cal 48/59rpm 3.23/4.07mph
3) 1m - 16:59(16:59/m) 93/104bpm 111cal 54/62rpm 3.53/4.13mph
4) 0.79m - 12:49(16:16/m) 104/125bpm 104cal 58/61rpm 3.69/4.61mph
16:46 18:34 16:59 12:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:48 90 85-95 1512 114 108-116
0.25 4:08 2:02 16:15 95 89-102 1544 114 110-116
0.38 6:31 2:23 19:02 88 78-103 1675 115 110-118
0.50 8:46 2:15 18:00 87 81-99 1565 114 110-116
0.63 10:43 1:57 15:36 95 92-99 1483 114 106-120
0.75 12:40 1:57 15:38 95 89-100 1485 114 110-116
0.88 14:39 1:59 15:50 93 89-99 1473 114 112-116
1.00 16:46 2:07 16:57 97 92-100 1644 112 110-118
1.13 19:06 2:20 18:39 94 86-100 1752 113 110-116
1.25 21:26 2:20 18:43 95 90-99 1778 113 110-116
1.38 23:48 2:22 18:53 97 91-100 1831 113 106-116
1.50 25:46 1:58 15:45 105 97-112 1653 114 110-116
1.63 28:33 2:48 22:22 98 89-110 2192 107 88-114
1.75 30:38 2:04 16:35 98 92-104 1624 112 102-116
1.88 32:37 1:59 15:52 99 96-103 1572 113 108-116
2.00 35:18 2:41 21:31 91 85-103 1957 110 100-116
2.13 37:32 2:14 17:53 91 86-95 1627 111 108-116
2.25 40:05 2:33 20:21 92 85-97 1872 111 104-116
2.38 42:13 2:08 17:08 89 81-94 1525 115 110-118
2.50 44:10 1:57 15:36 93 89-97 1451 113 110-118
2.63 46:13 2:02 16:19 92 84-98 1501 112 110-114
2.75 48:17 2:04 16:33 96 90-99 1588 113 108-116
2.88 50:20 2:03 16:24 92 89-96 1509 114 108-118
3.00 52:17 1:58 15:42 95 86-104 1492 114 110-124
3.13 54:20 2:03 16:22 99 94-104 1621 115 112-120
3.25 56:23 2:02 16:19 100 95-105 1632 115 110-118
3.38 58:12 1:49 14:32 96 93-100 1396 116 114-120
3.50 1:00:22 2:10 17:21 97 93-107 1683 115 112-120
3.63 1:02:25 2:03 16:22 111 97-124 1817 116 112-118
3.75 1:04:17 1:52 14:56 114 100-124 1702 116 114-118
3.79 1:05:07 50 22:45 116 112-118 2640 115 110-120

Heart

96/124max
  • Show Beats/Mile

Cadence

113 (124 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 7:48 15:42 More
1km 9:51 15:50 More
Mile 15:58 15:58 More
5k 53:16 17:09 More

Predictions

Dist Time Per Mile
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