-
Time
1:05:07
-
Miles
3.79
-
Min/mi
17:11
-
Stride(cm)
83
-
Cals
435
-
Cadence
113
-
BPM
96
-
%MHR
56.2
-
B/mi
1652
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:46(16:46/m) 92/103bpm 101cal 55/60rpm 3.58/4.03mph
2) 1m - 18:34(18:34/m) 97/112bpm 119cal 48/59rpm 3.23/4.07mph
3) 1m - 16:59(16:59/m) 93/104bpm 111cal 54/62rpm 3.53/4.13mph
4) 0.79m - 12:49(16:16/m) 104/125bpm 104cal 58/61rpm 3.69/4.61mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 |
16:48 |
90 85-95 |
1512 |
114 108-116 |
0.25 |
4:08 |
2:02 |
16:15 |
95 89-102 |
1544 |
114 110-116 |
0.38 |
6:31 |
2:23 |
19:02 |
88 78-103 |
1675 |
115 110-118 |
0.50 |
8:46 |
2:15 |
18:00 |
87 81-99 |
1565 |
114 110-116 |
0.63 |
10:43 |
1:57 |
15:36 |
95 92-99 |
1483 |
114 106-120 |
0.75 |
12:40 |
1:57 |
15:38 |
95 89-100 |
1485 |
114 110-116 |
0.88 |
14:39 |
1:59 |
15:50 |
93 89-99 |
1473 |
114 112-116 |
1.00 |
16:46 |
2:07 |
16:57 |
97 92-100 |
1644 |
112 110-118 |
1.13 |
19:06 |
2:20 |
18:39 |
94 86-100 |
1752 |
113 110-116 |
1.25 |
21:26 |
2:20 |
18:43 |
95 90-99 |
1778 |
113 110-116 |
1.38 |
23:48 |
2:22 |
18:53 |
97 91-100 |
1831 |
113 106-116 |
1.50 |
25:46 |
1:58 |
15:45 |
105 97-112 |
1653 |
114 110-116 |
1.63 |
28:33 |
2:48 |
22:22 |
98 89-110 |
2192 |
107 88-114 |
1.75 |
30:38 |
2:04 |
16:35 |
98 92-104 |
1624 |
112 102-116 |
1.88 |
32:37 |
1:59 |
15:52 |
99 96-103 |
1572 |
113 108-116 |
2.00 |
35:18 |
2:41 |
21:31 |
91 85-103 |
1957 |
110 100-116 |
2.13 |
37:32 |
2:14 |
17:53 |
91 86-95 |
1627 |
111 108-116 |
2.25 |
40:05 |
2:33 |
20:21 |
92 85-97 |
1872 |
111 104-116 |
2.38 |
42:13 |
2:08 |
17:08 |
89 81-94 |
1525 |
115 110-118 |
2.50 |
44:10 |
1:57 |
15:36 |
93 89-97 |
1451 |
113 110-118 |
2.63 |
46:13 |
2:02 |
16:19 |
92 84-98 |
1501 |
112 110-114 |
2.75 |
48:17 |
2:04 |
16:33 |
96 90-99 |
1588 |
113 108-116 |
2.88 |
50:20 |
2:03 |
16:24 |
92 89-96 |
1509 |
114 108-118 |
3.00 |
52:17 |
1:58 |
15:42 |
95 86-104 |
1492 |
114 110-124 |
3.13 |
54:20 |
2:03 |
16:22 |
99 94-104 |
1621 |
115 112-120 |
3.25 |
56:23 |
2:02 |
16:19 |
100 95-105 |
1632 |
115 110-118 |
3.38 |
58:12 |
1:49 |
14:32 |
96 93-100 |
1396 |
116 114-120 |
3.50 |
1:00:22 |
2:10 |
17:21 |
97 93-107 |
1683 |
115 112-120 |
3.63 |
1:02:25 |
2:03 |
16:22 |
111 97-124 |
1817 |
116 112-118 |
3.75 |
1:04:17 |
1:52 |
14:56 |
114 100-124 |
1702 |
116 114-118 |
3.79 |
1:05:07 |
50 |
22:45 |
116 112-118 |
2640 |
115 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
7:48 |
15:42 |
More |
1km |
9:51 |
15:50 |
More |
Mile |
15:58 |
15:58 |
More |
5k |
53:16 |
17:09 |
More |
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