Sun 10th May 2020 at 11:00am by brimps2

Run > General

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Time
51:57
Miles
4.58
Min/mi
11:21
Pacing
63%
WAVA
48.37
Stride(cm)
79
Cals
433
Cadence
179
BPM
149
%MHR
89
B/mi
1685
Asc(m)
139
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 142/163bpm 92cal 5.61/6.05mph
2) 1m - 12:19(12:19/m) 154/176bpm 110cal 4.87/6.62mph
3) 1m - 11:07(11:07/m) 152/164bpm 95cal 5.4/6.37mph
4) 1m - 12:11(12:11/m) 145/162bpm 91cal 4.92/6.68mph
5) 0.58m - 5:37(9:45/m) 149/160bpm 45cal 6.16/6.68mph

10:42 12:19 11:07 12:11 5:37

Pin Map

0mi in 0

Pace

18%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +4	11:40	116 86-136	1354	179 166-184	0/5
0.25	2:45	1:18	10:21	126 121-132	1305	183 178-186	0/3
0.38	4:08	1:23	11:02	134 125-140	1478	184 178-188	4/1
0.50	5:24	1:16	10:05	142 137-144	1433	186 182-188	5/0
0.63	6:48	1:25	11:18	146 140-153	1649	186 182-190	6/0
0.75	8:07	1:19	10:33	156 154-158	1645	183 180-188	9/0
0.88	9:29	1:21	10:51	159 156-163	1726	187 184-190	8/0
1.00	10:47	1:18	10:21	158 154-161	1637	188 184-192	5/0
1.13	12:03	1:17	10:15	152 147-155	1558	186 176-192	4/4
1.25	13:40	1:37	12:52	154 149-165	1983	164 88-184	11/1
1.38	15:30	1:50	14:40	162 154-176	2376	170 84-186	3/0
1.50	17:07	1:37	12:55	152 137-158	1964	176 150-188	0/9
1.63	18:30	1:23	11:05	138 132-143	1530	180 176-186	1/10
1.75	20:16	1:46	14:06	154 131-174	2172	163 114-188	13/0
1.88	21:50	1:35	12:37	159 153-166	2005	176 164-184	13/0
2.00	23:06	1:16	10:05	161 156-169	1624	186 180-190	0/3
2.13	24:24	1:18	10:27	156 152-161	1631	185 180-190	3/1
2.25	25:40	1:15	10:03	160 157-163	1608	186 182-188	1/1
2.38	26:54	1:15	9:56	157 154-159	1561	186 180-190	2/3
2.50	28:13	1:18	10:27	160 158-163	1672	184 180-188	2/0
2.63	30:53	2:41 +1:24	21:26	150 119-164	3215	182 114-188	0/14
2.75	32:09	1:16	10:07	139 122-151	1407	187 180-190	0/2
2.88	34:54	2:45 +1:26	22:01	139 118-155	3059	178 114-190	0/9
3.00	37:03	2:08	17:06	154 141-163	2634	156 114-186	18/0
3.13	39:26	2:23	19:08	147 131-162	2812	148 100-184	8/13
3.25	41:29	2:03	16:24	142 103-161	2328	150 92-184	5/0
3.38	43:10	1:41	13:26	146 136-158	1961	181 174-188	0/3
3.50	44:24	1:14	9:53	141 136-146	1392	187 156-192	0/9
3.63	45:39	1:15	10:04	147 143-153	1479	191 190-194	3/5
3.75	46:53	1:13	9:46	150 146-155	1465	188 182-192	0/4
3.88	48:04	1:11	9:29	145 142-150	1376	191 188-192	0/8
4.00	49:14	1:10	9:23	143 138-147	1343	190 176-194	0/9
4.13	50:20	1:06	8:47	145 142-148	1273	190 174-192	1/5
4.25	52:18	1:58 +44	15:41	147 130-154	2305	189 114-192	0/5
4.38	53:27	1:10	9:18	144 129-152	1340	189 186-192	1/4
4.50	54:46	1:18	10:25	155 151-158	1615	183 114-192	3/0
4.58	55:35	49	10:47	159 156-160	1715	179 114-188	3/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 55m, Flat prediction 49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	10:41
26 8.2%	13:33
21 14.5%	18:16
19 4.2%	13:30
13 8.7%	15:37
See your biggest climbs

Cadence

179 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	183	4.4	48:21	11:15
Walk	9.7	110	0.2	5:32	36:41
Still	0.4	-	-	15	-
Pause	2.6	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.48%	More
800m	4:36	9:14	47.28%	More
1km	5:52	9:27	48.21%	More
Mile	10:06	10:06	47.76%	More
5k	38:53	12:31	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.60
5km	34:26	11:05	48.94
5M	57:01	11:24	48.26
10km	1:11:47	11:33	48.01
10M	1:58:52	11:53	47.79
Half	2:38:16	12:05	46.90
20M	4:07:50	12:24	47.16
Mara	5:29:58	12:36	46.93

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