Sun 10th May 2020 at 10:00am by Cal 69

Run > General

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Time
2:34:06
Miles
12.03
Min/mi
12:49
Pacing
81%
WAVA
43.68
Stride(cm)
71
Cals
1062
Cadence
178
BPM
141
%MHR
82.3
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 127/140bpm 82cal
2) 1m - 12:51(12:51/m) 135/145bpm 94cal
3) 1m - 12:17(12:17/m) 138/150bpm 87cal
4) 1m - 12:13(12:13/m) 139/156bpm 90cal
5) 0.83m - 10:16(12:23/m) 141/153bpm 72cal
6) 0.37m - 5:00(13:40/m) 153/160bpm 44cal
7) 0.49m - 6:00(12:18/m) 138/156bpm 37cal
8) 0.36m - 5:00(13:58/m) 146/153bpm 39cal
9) 0.45m - 6:00(13:13/m) 138/150bpm 36cal
10) 0.34m - 5:00(14:39/m) 148/163bpm 39cal
11) 0.47m - 6:00(12:47/m) 139/153bpm 35cal
12) 0.35m - 5:00(14:20/m) 151/163bpm 39cal
13) 0.45m - 6:00(13:17/m) 144/160bpm 36cal
14) 0.35m - 5:00(14:18/m) 151/162bpm 39cal
15) 0.45m - 6:00(13:18/m) 149/161bpm 41cal
16) 1m - 13:32(13:32/m) 141/155bpm 87cal
17) 1m - 12:38(12:38/m) 142/155bpm 78cal
18) 0.76m - 8:50(11:41/m) 144/152bpm 60cal
19) 0.37m - 4:06(11:10/m) 143/150bpm 27cal

12:22 12:51 12:17 12:13 10:16 5:00 6:00 5:00 6:00 5:00 6:00 5:00 6:00 5:00 6:00 13:32 12:38 8:50 4:06

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:20	6:20	12:41	123 83-136	1560	184 116-188
1.00	12:22	6:01	12:03	130 119-140	1566	185 180-188
1.50	18:31	6:09	12:19	133 123-143	1638	185 182-188
2.00	25:13	6:42	13:23	137 127-144	1834	181 168-186
2.50	32:01	6:48 +39	13:35	137 125-150	1861	184 178-188
3.00	38:15	6:15 +6	12:30	138 128-147	1724	180 170-186
3.50	44:23	6:07	12:15	137 123-145	1678	181 170-184
4.00	50:29	6:06	12:12	143 132-156	1745	174 90-242
4.50	56:56	6:27	12:54	142 131-151	1833	172 120-192
5.00	1:03:06	6:10	12:20	142 129-159	1752	179 98-188
5.50	1:09:24	6:18	12:35	144 129-160	1813	180 172-186
6.00	1:16:13	6:49	13:37	143 130-152	1948	181 176-186
6.50	1:22:49	6:37	13:13	139 125-150	1838	177 126-186
7.00	1:30:29	7:40 +35	15:20	144 129-162	2208	180 172-188
7.50	1:36:59	6:30	13:00	142 129-155	1845	180 130-188
8.00	1:43:42	6:43	13:26	148 134-163	1987	178 170-184
8.50	1:51:05	7:24	14:47	149 131-162	2203	176 126-184
9.00	1:57:44	6:39	13:18	146 125-161	1941	160 110-182
9.50	2:05:10	7:25	14:51	141 121-151	2094	164 112-182
10.00	2:10:55	5:45	11:31	145 138-155	1669	180 170-184
10.50	2:17:33	6:38	13:17	143 131-153	1899	171 116-184
11.00	2:24:43	7:10 +1:06	14:19	139 125-148	1991	182 178-188
11.50	2:30:31	5:48	11:36	145 137-151	1682	184 180-186
12.00	2:36:10	5:39	11:18	143 132-150	1616	183 166-188
12.03	2:36:32	22	12:34	144 142-145	1810	185 182-186

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	180	11.7	2:27:14	12:46
Walk	4.3	119	0.3	6:46	21:53
Still	0.1	-	-	6	-
Pause	1.5	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	35.86%	More
800m	5:28	11:00	38.71%	More
1km	7:00	11:15	39.48%	More
Mile	11:27	11:27	41.21%	More
5k	38:40	12:27	42.64%	More
5 miles	1:02:57	12:35	42.74%	More
10k	1:18:48	12:41	42.75%	More
10 miles	2:10:48	13:05	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	42.76
5km	36:42	11:49	44.92
5M	1:00:46	12:09	44.28
10km	1:16:30	12:19	44.03
10M	2:06:41	12:40	43.80
Half	2:48:40	12:53	42.97
20M	4:24:08	13:12	43.17
Mara	5:51:39	13:25	42.94

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