Sun 10th May 2020 at 10:00am by Spidergirl

Run > General

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Time
1:22:37
Miles
10.01
Min/mi
8:15
Pacing
0%
WAVA
65.05
Stride(cm)
105
Cals
878
Cadence
186
BPM
139
%MHR
78.2
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 104/117bpm 34cal 7.08/7.62mph
2) 0.62m - 5:10(8:18/m) 103/118bpm 31cal 7.23/7.53mph
3) 0.62m - 5:10(8:19/m) 119/140bpm 42cal 7.22/7.6mph
4) 0.62m - 4:59(8:00/m) 136/151bpm 51cal 7.49/8.25mph
5) 0.62m - 5:14(8:25/m) 146/154bpm 61cal 7.13/7.28mph
6) 0.62m - 5:07(8:14/m) 150/157bpm 61cal 7.28/7.56mph
7) 0.62m - 5:07(8:14/m) 148/152bpm 60cal 7.29/7.49mph
8) 0.62m - 5:04(8:09/m) 146/150bpm 58cal 7.37/7.6mph
9) 0.62m - 5:16(8:28/m) 149/154bpm 61cal 7.08/7.64mph
10) 0.62m - 5:03(8:07/m) 150/154bpm 58cal 7.39/7.93mph
11) 0.62m - 5:05(8:12/m) 148/154bpm 58cal 7.32/7.72mph
12) 0.62m - 5:06(8:13/m) 147/152bpm 56cal 7.31/7.45mph
13) 0.62m - 5:08(8:16/m) 151/154bpm 59cal 7.27/7.66mph
14) 0.62m - 5:03(8:07/m) 151/154bpm 59cal 7.39/7.47mph
15) 0.62m - 5:16(8:28/m) 152/156bpm 61cal 7.08/7.56mph
16) 0.62m - 5:02(8:06/m) 156/161bpm 61cal 7.41/7.7mph
17) 0.07m - 33(7:55/m) 160/162bpm 7cal 7.58/7.2mph

5:16 5:10 5:10 4:59 5:14 5:07 5:07 5:04 5:16 5:03 5:05 5:06 5:08 5:03 5:16 5:02 33

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19 +4	8:39	103 66-117	890	185 180-210
1.00	8:25	4:06	8:11	98 91-106	803	185 184-188
1.50	12:43	4:18 +5	8:36	109 104-117	937	185 174-190
2.00	16:51	4:08	8:16	130 109-142	1075	186 182-190
2.50	30:52	14:01 +10:19	28:01	131 85-151	3671	184 114-192
3.00	35:27	4:35 +8	9:11	146 137-154	1341	187 184-192
3.50	39:32	4:05	8:10	150 144-156	1224	187 182-190
4.00	43:50	4:18 +6	8:36	150 138-156	1291	185 178-190
4.50	47:56	4:06	8:11	147 142-151	1204	186 184-192
5.00	52:06	4:10 +7	8:20	146 138-150	1217	186 184-188
5.50	56:21	4:16	8:31	148 132-152	1261	186 184-188
6.00	1:00:38	4:17 +12	8:34	149 142-154	1276	184 118-190
6.50	1:04:45	4:06	8:13	147 135-153	1207	186 182-190
7.00	1:08:48	4:03	8:06	149 143-153	1207	187 182-192
7.50	1:12:54	4:06	8:13	147 132-152	1207	187 182-190
8.00	1:17:00	4:06	8:12	150 146-154	1230	187 182-192
8.50	1:21:07	4:07	8:15	150 146-153	1237	187 184-190
9.00	1:25:21	4:14	8:28	152 146-155	1286	187 180-192
9.50	1:29:24	4:03	8:06	153 142-158	1240	188 184-192
10.00	1:33:30	4:05	8:11	157 154-162	1284	188 186-192
10.01	1:33:35	5	8:08	158 158-158	1284	186 186-186

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	186	10	1:22:51	8:18
Walk	11.4	117	0	10:40	10:29:43
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.75%	More
800m	3:57	7:56	52.35%	More
1km	4:59	8:00	54.00%	More
Mile	8:07	8:07	56.33%	More
5k	25:27	8:11	62.76%	More
5 miles	41:16	8:15	63.14%	More
10k	51:31	8:18	63.32%	More
10 miles	1:33:29	9:21	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.63
5km	23:54	7:42	66.82
5M	39:35	7:55	65.83
10km	49:50	8:01	65.47
10M	1:22:32	8:15	65.04
Half	1:49:53	8:23	63.76
20M	2:52:04	8:36	63.97
Mara	3:49:05	8:45	63.57

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