Sun 10th May 2020 at 6:00am by Turkhish

Run > Run-Walk

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Time
1:20:22
Miles
5.51
Min/mi
14:35
Pacing
50%
WAVA
33.55
Stride(cm)
78
Cals
602
Cadence
141
Asc(m)
143
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 89cal 3.68/0mph
2) 1m - 17:35(17:35/m) 94cal 3.41/0mph
3) 1m - 15:43(15:43/m) 96cal 3.82/0mph
4) 1m - 12:00(12:00/m) 135cal 5/0mph
5) 1m - 12:58(12:58/m) 117cal 4.63/0mph
6) 0.51m - 5:47(11:19/m) 71cal 5.3/0mph

Second run walk after last weeks pull..a bit stiff in places..but overall no further trouble. Run again Wednesday.

16:18 17:35 15:43 12:00 12:58 5:47

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:38	123 112-130	13/1
0.50	8:23	3:58	15:53	126 120-130	10/2
0.75	12:23	4:00	16:00	127 118-134	1/14
1.00	16:18	3:55	15:41	128 122-164	4/7
1.25	23:07	6:49 +2:45	27:17	123 114-132	4/4
1.50	28:03	4:56 +13	19:43	113 102-118	7/2
1.75	32:49	4:46 +31	19:03	120 114-126	5/5
2.00	41:03	8:15 +3:55	32:59	119 106-128	7/9
2.25	45:24	4:20	17:20	123 110-170	2/4
2.50	49:03	3:40	14:39	141 108-174	7/1
2.75	52:55	3:51	15:26	128 118-164	14/3
3.00	57:24	4:29 +30	17:55	127 118-164	16/0
3.25	1:00:34	3:10 +17	12:42	172 168-178	1/8
3.50	1:04:19	3:45 +40	15:02	170 158-178	3/10
3.75	1:07:28	3:09	12:35	158 126-174	3/14
4.00	1:10:26	2:58	11:50	170 120-180	0/9
4.25	1:14:24	3:59	15:55	130 120-178	15/0
4.50	1:17:51	3:27	13:48	142 122-178	11/1
4.75	1:20:46	2:55	11:38	172 166-178	0/14
5.00	1:23:24	2:38	10:32	175 166-180	0/15
5.25	1:26:16	2:52	11:27	176 148-238	5/2
5.50	1:29:04	2:48	11:11	174 166-178	7/10
5.51	1:29:11	7	12:06	174 174-174	0/0

Elevation

Asc 143m, Range 39m, Flat prediction 1:21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	13:57
25 4.1%	15:40
13 4.0%	17:27
12 4.4%	13:07
11 2.0%	11:23
11 3.0%	15:48
See your biggest climbs

Cadence

141 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.1	172	2.2	26:36	12:11
Walk	73.5	122	3.3	59:03	17:45
Still	4.2	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.65%	More
800m	5:26	10:57	36.54%	More
1km	6:49	10:59	37.97%	More
Mile	11:10	11:10	39.37%	More
5k	41:43	13:26	35.88%	More
5 miles	1:20:39	16:08	30.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	33.39
5km	43:47	14:06	34.18
5M	1:12:30	14:30	33.65
10km	1:31:17	14:41	33.39
10M	2:31:10	15:07	33.35
Half	3:21:16	15:22	32.90
20M	5:15:10	15:46	33.29
Mara	6:59:37	16:01	33.34

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