Sun 10th May 2020 at 12:00pm by RicC

Run > General

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Time
3:11
Miles
0.48
Min/mi
6:38
WAVA
55.61
Stride(cm)
123
Cals
43
Cadence
199
BPM
145
%MHR
85.1
B/mi
965
Surface
Road

1:35 400m

Notes & Comments

Split Summary
===
1) 0.16m - 1:01(6:35/m) 138/154bpm 12cal
2) 0.16m - 1:03(6:43/m) 151/159bpm 15cal
3) 0.16m - 59(6:19/m) 152/156bpm 14cal
4) 0.02m - 9(8:28/m) 153/155bpm 2cal

1:01 1:03 59 9

Pin Map

0mi in 0

Pace

10%

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:09	126 112-146	902	193 190-198
0.13	50	23	6:11	151 149-153	935	190 188-196
0.19	1:16	26	6:49	157 153-159	1070	200 196-202
0.25	1:40	24	6:23	150 144-157	958	202 198-208
0.31	2:04	25	6:36	148 147-151	978	201 200-202
0.38	2:27	23	6:05	152 149-154	925	208 202-210
0.44	2:51	24	6:24	151 147-154	965	204 200-208
0.48	3:12	21	7:40	153 151-156	1173	197 192-202

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	0.5	3:12	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:16	7:29	59.48
5M	38:37	7:43	58.23
10km	48:41	7:50	57.62
10M	1:20:49	8:05	57.31
Half	1:47:44	8:13	56.41
20M	2:49:05	8:27	56.95
Mara	3:45:25	8:36	56.96

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