Sun 10th May 2020 at 8:00am by Gibster
Run > General
-
Time
1:40:57
-
Miles
6.52
-
Min/mi
15:29
-
Pacing
53%
-
WAVA
32.95
-
Cals
832
-
Asc(m)
365
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:11(14:11/m) 127cal 4.23/6.57mph
2) 1m - 21:55(21:55/m) 108cal 2.74/6.52mph
3) 1m - 20:20(20:20/m) 119cal 2.95/7.34mph
4) 1m - 13:01(13:01/m) 139cal 4.61/7.41mph
5) 1m - 14:30(14:30/m) 132cal 4.14/8.78mph
6) 1m - 12:00(12:00/m) 132cal 5/9.38mph
7) 0.52m - 5:00(9:31/m) 75cal 6.3/10.13mph
14:11 21:55 20:20 13:01 14:30 12:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
4:09 |
4:09 |
16:38 |
17/9 |
0.50 |
7:36 |
3:27 |
13:48 |
27/4 |
0.75 |
11:14 |
3:38 |
14:31 |
18/29 |
1.00 |
14:39 |
3:25 |
13:39 |
34/6 |
1.25 |
19:09 |
4:30 |
18:01 |
18/19 |
1.50 |
24:18 |
5:09 |
20:35 |
27/8 |
1.75 |
31:25 |
7:08 |
28:30 |
44/17 |
2.00 |
36:35 |
5:10 |
20:40 |
25/11 |
2.25 |
44:29 |
7:54 |
31:36 |
48/12 |
2.50 |
49:21 |
4:52 |
19:26 |
20/0 |
2.75 |
53:44 |
4:24 |
17:34 |
16/0 |
3.00 |
56:51 |
3:06 |
12:26 |
0/15 |
3.25 |
1:00:20 |
3:29 |
13:57 |
0/11 |
3.50 |
1:03:34 |
3:14 |
12:55 |
12/1 |
3.75 |
1:06:16 |
2:42 |
10:49 |
1/5 |
4.00 |
1:09:57 |
3:41 |
14:43 |
6/7 |
4.25 |
1:12:55 |
2:58 |
11:52 |
1/58 |
4.50 |
1:16:02 |
3:07 |
12:27 |
0/18 |
4.75 |
1:19:05 |
3:03 |
12:12 |
1/17 |
5.00 |
1:24:24 |
5:20 |
21:19 |
1/43 |
5.25 |
1:27:51 |
3:27 |
13:48 |
10/10 |
5.50 |
1:30:32 |
2:41 |
10:44 |
7/10 |
5.75 |
1:33:15 |
2:43 |
10:51 |
5/12 |
6.00 |
1:36:24 |
3:09 |
12:37 |
4/7 |
6.25 |
1:39:16 |
2:51 |
11:25 |
11/6 |
6.50 |
1:41:02 |
1:46 |
7:05 |
0/13 |
6.52 |
1:41:21 |
19 |
14:12 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
74 11.9% |
22:04
|
41 21.3% |
26:18
|
31 10.7% |
14:45
|
27 9.0% |
12:38
|
24 11.8% |
14:07
|
17 10.6% |
17:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
50.32% |
More |
800m |
4:30 |
9:02 |
45.72% |
More |
1km |
5:51 |
9:24 |
45.80% |
More |
Mile |
10:22 |
10:22 |
43.84% |
More |
5k |
38:41 |
12:27 |
39.99% |
More |
5 miles |
1:16:14 |
15:15 |
33.13% |
More |
10k |
1:36:19 |
15:30 |
32.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
37.23 |
5km |
43:47 |
14:06 |
35.33 |
5M |
1:14:51 |
14:58 |
33.74 |
10km |
1:35:37 |
15:23 |
33.02 |
10M |
2:43:28 |
16:21 |
31.97 |
Half |
3:41:37 |
16:55 |
30.98 |
20M |
5:57:00 |
17:51 |
30.48 |
Mara |
8:03:59 |
18:28 |
29.98 |
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