Sun 10th May 2020 at 11:00am by Wabo

Walk > General

Follow User
0 👍

Time
23:19
Miles
0.46
Min/mi
50:41
Stride(cm)
29
Cals
102
Cadence
112
BPM
99
%MHR
56.3
B/mi
4998
Asc(m)
22
Hillscore
2
Surface
Road

5:09 400m

Notes & Comments

Split Summary
===
1) 0.46m - 23:19(50:21/m) 92/129bpm 102cal 19/84rpm

23:19

Pin Map

0mi in 0

Pace

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	116 105-129	2458	120 108-168	3/1
0.13	2:40	1:21	21:31	103 101-105	2215	111 100-120	3/0
0.19	4:06	1:26	22:50	100 98-106	2284	103 92-114	8/0
0.25	5:21	1:16	20:08	111 107-113	2235	111 100-126	2/1
0.31	6:40	1:18	20:56	103 97-107	2156	117 110-122	1/3
0.38	7:57	1:17	20:30	98 91-104	2009	113 106-120	1/1
0.44	9:36	1:39	26:30	110 101-119	2914	109 88-122	1/1
0.46	23:19	13:43	8:55:48	85 61-111	45543	-	1/3

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 22m, Range 17m

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
17 3.0%	21:06
See your biggest climbs

Cadence

112 (168 max) Stride Length: 29cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry