Sun 10th May 2020 at 12:00pm by RicC

Run > General

Castles Virtual Series - Half Marathon

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Time
5:43
Miles
0.61
Min/mi
9:22
WAVA
40.64
Stride(cm)
101
Cals
60
Cadence
170
BPM
127
%MHR
74.3
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:43(9:22/m) 127/142bpm 60cal

5:43

Pin Map

0mi in 0

Pace

31%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	113 89-130	1175	167 164-172
0.13	1:16	37	9:44	134 131-140	1305	169 168-172
0.19	1:51	35	9:28	133 132-134	1259	169 168-172
0.25	2:26	35	9:23	132 131-134	1240	170 168-172
0.31	3:52	1:26 +46	22:51	136 123-142	3108	169 166-172
0.38	4:25	33	8:41	125 122-128	1086	175 170-178
0.44	4:56	32	8:30	124 120-127	1055	172 170-174
0.50	5:30	34	9:05	123 120-126	1117	172 166-178
0.56	6:02	31	8:24	125 121-129	1049	171 168-174
0.61	6:29	27	9:20	130 128-132	1214	173 170-176

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	170	0.6	5:42	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-
Pause	10.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.40%	More
800m	4:39	9:22	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.03
5km	32:22	10:25	42.75
5M	53:44	10:45	41.85
10km	1:07:44	10:54	41.42
10M	1:52:25	11:15	41.20
Half	2:29:53	11:26	40.55
20M	3:55:13	11:46	40.94
Mara	5:13:36	11:58	40.94

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