Sun 10th May 2020 at 11:00am by TwolfIrl
Run > General
-
Time
53:16
-
Miles
6.28
-
Min/mi
8:29
-
Pacing
59%
-
WAVA
58.40
-
Stride(cm)
110
-
Cals
593
-
Cadence
173
-
BPM
137
-
%MHR
76
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:32(10:32/m) 119/133bpm 61cal 5.7/6.91mph
2) 0.62m - 4:57(7:58/m) 131/139bpm 53cal 7.54/9.02mph
3) 0.62m - 5:35(8:59/m) 137/141bpm 66cal 6.68/8.62mph
4) 0.62m - 5:14(8:25/m) 131/141bpm 52cal 7.12/7.93mph
5) 0.62m - 4:58(8:00/m) 136/140bpm 54cal 7.5/7.95mph
6) 0.62m - 5:41(9:08/m) 138/144bpm 63cal 6.57/7.35mph
7) 0.62m - 5:51(9:25/m) 140/146bpm 66cal 6.37/6.76mph
8) 0.62m - 5:22(8:38/m) 140/149bpm 58cal 6.95/7.83mph
9) 0.62m - 4:25(7:07/m) 148/154bpm 55cal 8.43/8.83mph
10) 0.62m - 4:13(6:48/m) 156/160bpm 59cal 8.83/9.83mph
11) 0.07m - 27(6:52/m) 157/159bpm 6cal 8.75/9.1mph
6:32 4:57 5:35 5:14 4:58 5:41 5:51 5:22 4:25 4:13 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
11:00 |
107 71-124 |
1176 |
168 156-176 |
0.50 |
5:18 |
2:33 |
10:13 |
122 120-126 |
1246 |
171 168-180 |
0.75 |
7:43 |
2:25 |
9:38 |
129 126-132 |
1243 |
170 168-172 |
1.00 |
9:45 |
2:03 |
8:11 |
128 123-136 |
1048 |
172 168-176 |
1.25 |
11:32 |
1:47 |
7:07 |
136 133-138 |
968 |
175 172-178 |
1.50 |
13:45 |
2:13 |
8:50 |
138 136-141 |
1220 |
172 170-176 |
1.75 |
16:04 |
2:19 |
9:16 |
138 135-140 |
1279 |
171 168-174 |
2.00 |
18:10 |
2:06 |
8:26 |
130 126-134 |
1096 |
172 170-174 |
2.25 |
22:16 |
4:06 +2:09
|
16:23 |
123 97-140 |
2015 |
175 166-180 |
2.50 |
24:34 |
2:18 |
9:11 |
139 136-140 |
1276 |
174 170-178 |
2.75 |
26:30 |
1:56 |
7:45 |
135 130-139 |
1047 |
175 172-180 |
3.00 |
28:32 |
2:02 |
8:08 |
136 133-139 |
1107 |
174 170-178 |
3.25 |
30:33 |
2:01 |
8:05 |
136 132-138 |
1100 |
173 170-176 |
3.50 |
32:55 |
2:22 |
9:28 |
138 130-143 |
1306 |
171 164-176 |
3.75 |
35:18 |
2:23 |
9:32 |
140 137-143 |
1335 |
172 170-174 |
4.00 |
37:37 |
2:19 |
9:16 |
143 139-146 |
1325 |
172 170-180 |
4.25 |
40:01 |
2:23 |
9:33 |
138 135-141 |
1319 |
172 170-174 |
4.50 |
42:19 |
2:18 |
9:12 |
144 140-148 |
1324 |
171 166-174 |
4.75 |
44:37 |
2:18 |
9:13 |
139 137-142 |
1280 |
171 170-174 |
5.00 |
46:29 |
1:52 |
7:29 |
139 134-142 |
1041 |
173 170-176 |
5.25 |
48:16 |
1:47 |
7:09 |
144 140-147 |
1029 |
178 172-182 |
5.50 |
50:05 |
1:49 |
7:16 |
151 147-154 |
1097 |
179 174-184 |
5.75 |
51:56 |
1:50 |
7:22 |
154 152-157 |
1134 |
178 174-184 |
6.00 |
53:28 |
1:33 |
6:10 |
156 154-159 |
963 |
179 176-182 |
6.25 |
55:11 |
1:43 |
6:50 |
156 152-160 |
1066 |
179 174-188 |
6.28 |
55:24 |
13 |
7:38 |
157 155-158 |
1199 |
164 148-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
55.71% |
More |
800m |
3:14 |
6:31 |
61.91% |
More |
1km |
4:11 |
6:45 |
62.33% |
More |
Mile |
6:54 |
6:54 |
64.23% |
More |
5k |
25:29 |
8:12 |
59.23% |
More |
5 miles |
43:38 |
8:44 |
56.39% |
More |
10k |
54:45 |
8:49 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
66.81 |
5km |
24:00 |
7:43 |
62.87 |
5M |
41:09 |
8:14 |
59.79 |
10km |
52:38 |
8:28 |
58.42 |
10M |
1:30:14 |
9:01 |
56.37 |
Half |
2:02:32 |
9:21 |
54.52 |
20M |
3:17:56 |
9:54 |
53.49 |
Mara |
4:28:47 |
10:16 |
52.52 |
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