Sun 10th May 2020 at 11:00am by TwolfIrl

Run > General

  • Time
    53:16
  • Miles
    6.28
  • Min/mi
    8:29
  • Pacing
    59%
  • WAVA
    58.40
  • Stride(cm)
    110
  • Cals
    593
  • Cadence
    173
  • BPM
    137
  • %MHR
    76
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:32/m) 119/133bpm 61cal 5.7/6.91mph
2) 0.62m - 4:57(7:58/m) 131/139bpm 53cal 7.54/9.02mph
3) 0.62m - 5:35(8:59/m) 137/141bpm 66cal 6.68/8.62mph
4) 0.62m - 5:14(8:25/m) 131/141bpm 52cal 7.12/7.93mph
5) 0.62m - 4:58(8:00/m) 136/140bpm 54cal 7.5/7.95mph
6) 0.62m - 5:41(9:08/m) 138/144bpm 63cal 6.57/7.35mph
7) 0.62m - 5:51(9:25/m) 140/146bpm 66cal 6.37/6.76mph
8) 0.62m - 5:22(8:38/m) 140/149bpm 58cal 6.95/7.83mph
9) 0.62m - 4:25(7:07/m) 148/154bpm 55cal 8.43/8.83mph
10) 0.62m - 4:13(6:48/m) 156/160bpm 59cal 8.83/9.83mph
11) 0.07m - 27(6:52/m) 157/159bpm 6cal 8.75/9.1mph
6:32 4:57 5:35 5:14 4:58 5:41 5:51 5:22 4:25 4:13 27

Pace

5% 7% 23% 16% 37% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 11:00 107 71-124 1176 168 156-176
0.50 5:18 2:33 10:13 122 120-126 1246 171 168-180
0.75 7:43 2:25 9:38 129 126-132 1243 170 168-172
1.00 9:45 2:03 8:11 128 123-136 1048 172 168-176
1.25 11:32 1:47 7:07 136 133-138 968 175 172-178
1.50 13:45 2:13 8:50 138 136-141 1220 172 170-176
1.75 16:04 2:19 9:16 138 135-140 1279 171 168-174
2.00 18:10 2:06 8:26 130 126-134 1096 172 170-174
2.25 22:16 4:06 +2:09 16:23 123 97-140 2015 175 166-180
2.50 24:34 2:18 9:11 139 136-140 1276 174 170-178
2.75 26:30 1:56 7:45 135 130-139 1047 175 172-180
3.00 28:32 2:02 8:08 136 133-139 1107 174 170-178
3.25 30:33 2:01 8:05 136 132-138 1100 173 170-176
3.50 32:55 2:22 9:28 138 130-143 1306 171 164-176
3.75 35:18 2:23 9:32 140 137-143 1335 172 170-174
4.00 37:37 2:19 9:16 143 139-146 1325 172 170-180
4.25 40:01 2:23 9:33 138 135-141 1319 172 170-174
4.50 42:19 2:18 9:12 144 140-148 1324 171 166-174
4.75 44:37 2:18 9:13 139 137-142 1280 171 170-174
5.00 46:29 1:52 7:29 139 134-142 1041 173 170-176
5.25 48:16 1:47 7:09 144 140-147 1029 178 172-182
5.50 50:05 1:49 7:16 151 147-154 1097 179 174-184
5.75 51:56 1:50 7:22 154 152-157 1134 178 174-184
6.00 53:28 1:33 6:10 156 154-159 963 179 176-182
6.25 55:11 1:43 6:50 156 152-160 1066 179 174-188
6.28 55:24 13 7:38 157 155-158 1199 164 148-180

Heart

137/160max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 110cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.71% More
800m 3:14 6:31 61.91% More
1km 4:11 6:45 62.33% More
Mile 6:54 6:54 64.23% More
5k 25:29 8:12 59.23% More
5 miles 43:38 8:44 56.39% More
10k 54:45 8:49 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 66.81
5km 24:00 7:43 62.87
5M 41:09 8:14 59.79
10km 52:38 8:28 58.42
10M 1:30:14 9:01 56.37
Half 2:02:32 9:21 54.52
20M 3:17:56 9:54 53.49
Mara 4:28:47 10:16 52.52

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