Sun 10th May 2020 at 8:00am by Scamp

Run > General

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Time
3:23:18
Miles
10.67
Min/mi
19:03
Pacing
81%
WAVA
27.28
Stride(cm)
79
Cals
904
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:36(10:36/km) 51cal 5.66/6.48kmph
2) 1km - 11:30(11:30/km) 52cal 5.22/6.15kmph
3) 1km - 11:36(11:36/km) 52cal 5.17/6.58kmph
4) 1km - 12:25(12:25/km) 55cal 4.83/6.38kmph
5) 1km - 11:27(11:27/km) 51cal 5.24/6.18kmph
6) 1km - 11:46(11:46/km) 52cal 5.1/6.15kmph
7) 1km - 12:18(12:18/km) 54cal 4.88/6.01kmph
8) 1km - 11:53(11:53/km) 53cal 5.05/6.05kmph
9) 1km - 11:05(11:05/km) 51cal 5.41/6.31kmph
10) 1km - 11:09(11:09/km) 52cal 5.39/6.08kmph
11) 1km - 11:23(11:23/km) 52cal 5.27/5.75kmph
12) 1km - 11:31(11:31/km) 53cal 5.21/6.38kmph
13) 1km - 12:35(12:35/km) 53cal 4.77/6.31kmph
14) 1km - 12:00(12:00/km) 53cal 5/6.38kmph
15) 1km - 11:32(11:32/km) 53cal 5.2/5.81kmph
16) 1km - 14:44(14:44/km) 54cal 4.08/6.11kmph
17) 1km - 11:56(11:56/km) 54cal 5.03/6.11kmph
18) 0.18km - 1:51(10:30/km) 9cal 5.71/5.88kmph

10:36 11:30 11:36 12:25 11:27 11:46 12:18 11:53 11:05 11:09 11:23 11:31 12:35 12:00 11:32 14:44 11:56 1:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	8:20	8:20	16:40	111 104-116
1.00	17:19	8:59	17:58	107 102-116
1.50	26:41	9:23	18:45	109 104-116
2.00	35:59	9:18	18:36	108 104-116
2.50	46:25	10:26	20:52	107 96-116
3.00	55:37	9:11	18:22	106 100-110
3.50	1:04:39	9:02	18:05	109 102-114
4.00	1:14:29	9:50	19:40	105 98-114
4.50	1:24:42	10:12	20:25	103 86-116
5.00	1:34:05	9:23	18:46	107 96-118
5.50	1:43:10	9:05	18:10	109 102-114
6.00	1:51:33	8:23	16:46	108 102-114
6.50	2:00:44	9:11	18:22	106 102-114
7.00	2:10:00	9:15	18:31	106 98-114
7.50	2:19:41	9:41	19:23	105 96-114
8.00	2:29:43	10:02	20:03	106 98-114
8.50	2:39:38	9:56	19:52	104 96-114
9.00	2:48:53	9:14	18:29	106 102-114
9.50	3:00:44	11:51	23:43	106 98-114
10.00	3:10:31	9:47	19:34	106 88-114
10.50	3:20:11	9:40	19:21	105 90-114
10.67	3:23:19	3:08	18:07	105 90-110

Cadence

106 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	106	10.7	3:22:54	19:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:17	21.21%	More
800m	8:11	16:28	24.88%	More
1km	10:18	16:35	25.77%	More
Mile	17:19	17:19	26.02%	More
5k	56:46	18:16	27.03%	More
5 miles	1:33:10	18:38	26.87%	More
10k	1:55:41	18:37	27.05%	More
10 miles	3:10:25	19:02	27.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:32	16:32	27.24
5km	54:58	17:42	27.91
5M	1:31:02	18:12	27.50
10km	1:54:37	18:27	27.30
10M	3:09:48	18:59	27.29
Half	4:12:41	19:17	26.92
20M	6:35:42	19:47	27.24
Mara	8:46:51	20:07	27.29

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