Sun 10th May 2020 at 9:00am by jeronimo

Run > Long Run
  • Time
    2:02:17
  • Miles
    15.54
  • Min/mi
    7:52
  • Pacing
    41%
  • WAVA
    66.64
  • Stride(cm)
    116
  • Cals
    1327
  • Cadence
    176
  • BPM
    137
  • %MHR
    80
  • B/mi
    1077
  • Asc(m)
    261
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 137/153bpm 61cal 7.53/8.31mph
2) 0.62m - 4:46(7:40/m) 151/165bpm 67cal 7.82/8.91mph
3) 0.62m - 4:29(7:13/m) 140/162bpm 57cal 8.32/8.75mph
4) 0.62m - 4:56(7:56/m) 132/147bpm 53cal 7.55/9.1mph
5) 0.62m - 4:45(7:39/m) 133/145bpm 53cal 7.85/8.33mph
6) 0.62m - 4:51(7:48/m) 129/135bpm 48cal 7.69/8.66mph
7) 0.62m - 4:43(7:35/m) 131/134bpm 49cal 7.91/8.52mph
8) 0.62m - 4:45(7:39/m) 129/132bpm 47cal 7.84/8.29mph
9) 0.62m - 5:10(8:18/m) 129/134bpm 48cal 7.22/8.06mph
10) 0.62m - 4:42(7:34/m) 136/145bpm 54cal 7.93/7.97mph
11) 0.62m - 5:04(8:10/m) 135/145bpm 55cal 7.36/8.35mph
12) 0.62m - 4:36(7:24/m) 135/142bpm 49cal 8.11/8.83mph
13) 0.62m - 4:28(7:11/m) 139/141bpm 53cal 8.35/8.81mph
14) 0.62m - 4:36(7:24/m) 135/145bpm 48cal 8.12/8.37mph
15) 0.62m - 5:30(8:50/m) 136/144bpm 56cal 6.79/7.91mph
16) 0.62m - 4:53(7:52/m) 135/142bpm 49cal 7.62/8.16mph
17) 0.62m - 4:59(8:01/m) 136/144bpm 50cal 7.48/8.47mph
18) 0.62m - 4:59(8:02/m) 131/137bpm 39cal 7.47/7.87mph
19) 0.62m - 4:46(7:40/m) 139/155bpm 53cal 7.83/8.41mph
20) 0.62m - 4:45(7:38/m) 153/159bpm 66cal 7.85/8.47mph
21) 0.62m - 5:22(8:39/m) 142/164bpm 57cal 6.94/7.97mph
22) 0.62m - 4:57(7:58/m) 128/136bpm 30cal 7.53/7.99mph
23) 0.62m - 5:10(8:19/m) 145/158bpm 61cal 7.22/7.72mph
24) 0.62m - 4:51(7:48/m) 152/161bpm 66cal 7.7/7.95mph
25) 0.62m - 5:17(8:30/m) 143/155bpm 58cal 7.06/7.87mph
26) 0m - 2(6:03/m) 141/141bpm 9.92/6.12mph
4:57 4:46 4:29 4:56 4:45 4:51 4:43 4:45 5:10 4:42 5:04 4:36 4:28 4:36 5:30 4:53 4:59 4:59 4:46 4:45 5:22 4:57 5:10 4:51 5:17 2
Pin Map
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0mi in 0

Pace

6% 9% 49% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 128 68-153 1031 171 100-180 2/12
1.00 7:52 3:50 7:40 149 144-155 1142 177 170-184 2/6
1.50 11:32 3:41 7:22 148 129-165 1090 179 170-184 6/6
2.00 16:14 4:42 +43 9:23 135 97-147 1267 171 108-184 4/4
2.50 19:56 3:42 7:25 133 100-141 985 179 156-186 11/5
3.00 23:48 3:52 7:44 133 122-145 1028 177 152-184 2/5
3.50 27:41 3:53 7:46 129 125-133 1001 178 172-184 5/3
4.00 31:31 3:49 7:39 130 125-134 994 176 166-180 5/8
4.50 35:18 3:47 7:35 130 127-133 985 176 170-180 4/6
5.00 39:07 3:49 7:38 129 127-131 986 176 170-178 5/6
5.50 43:16 4:09 8:18 129 124-134 1071 175 160-178 15/5
6.00 47:12 3:55 7:51 134 126-139 1051 177 154-184 20/2
6.50 51:06 3:54 7:48 135 129-144 1054 177 164-182 9/6
7.00 55:17 4:11 +6 8:22 136 127-144 1138 176 164-186 24/3
7.50 58:51 3:34 7:08 137 132-141 977 181 176-188 3/3
8.00 1:02:25 3:34 7:09 139 136-141 994 180 174-186 4/5
8.50 1:06:04 3:39 7:18 137 126-145 1000 178 172-186 9/16
9.00 1:10:13 4:09 8:19 130 121-143 1080 176 170-186 17/22
9.50 1:14:25 4:12 8:23 139 132-143 1166 176 172-182 15/4
10.00 1:18:22 3:57 7:54 134 130-141 1059 176 166-186 10/14
10.50 1:22:26 4:04 8:08 136 131-143 1107 175 164-182 11/5
11.00 1:26:28 4:02 8:03 131 122-137 1055 175 166-182 13/29
11.50 1:34:04 7:36 +3:39 15:12 131 96-148 1991 173 160-178 1/25
12.00 1:37:51 3:48 7:35 150 142-159 1138 177 170-184 8/9
12.50 1:41:40 3:48 7:36 154 146-164 1171 177 174-182 3/10
13.00 1:45:40 4:00 8:01 142 131-151 1138 175 162-178 3/4
13.50 1:50:39 4:59 +36 9:57 130 109-136 1294 174 160-182 8/6
14.00 1:57:51 7:12 +3:15 14:25 134 95-151 1931 174 164-178 4/5
14.50 2:02:06 4:15 8:31 153 141-161 1302 175 156-182 2/3
15.00 2:05:58 3:52 7:43 150 145-158 1158 177 174-182 4/3
15.50 2:10:16 4:18 8:36 142 134-155 1221 174 162-182 17/2
15.54 2:10:37 21 9:03 141 141-141 1276 169 160-174 1/0

Heart

137/165max
  • Show Beats/Mile

Elevation

Asc 261m, Range 58m, Flat prediction 2:00:09
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.4% 8:20
30 4.0% 8:16
22 2.4% 7:40
14 1.7% 8:01
13 4.1% 9:00
12 3.5% 12:41
See your biggest climbs

Cadence

176 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 176 15.5 2:01:36 8:20
Walk 0.9 111 0 1:12 38:45
Still 0.1 - - 5 -
Pause 5.6 - - 7:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.93% More
800m 3:29 7:01 57.92% More
1km 4:22 7:01 60.40% More
Mile 7:07 7:07 62.78% More
5k 23:32 7:34 64.67% More
5 miles 38:16 7:39 64.87% More
10k 47:41 7:40 65.06% More
10 miles 1:18:07 7:49 65.69% More
Half 1:47:18 8:11 63.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.02
5km 22:12 7:09 68.53
5M 36:45 7:21 67.54
10km 46:17 7:27 67.02
10M 1:16:38 7:40 66.97
Half 1:42:02 7:47 66.08
20M 2:39:47 7:59 66.86
Mara 3:32:44 8:07 66.96
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