Sun 10th May 2020 at 9:00am by GoBilly

Run > Long Run

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warm

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Time
1:51:36
Miles
13.11
Min/mi
8:31
Pacing
63%
WAVA
57.82
Stride(cm)
113
Cadence
167
BPM
142
%MHR
83.3
B/mi
1213
Asc(m)
178
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:40/m) 131/149bpm 84/87rpm 6.92/8.14mph
2) 1m - 8:18(8:19/m) 140/144bpm 83/87rpm 7.22/8.26mph
3) 1m - 8:41(8:42/m) 139/142bpm 83/87rpm 6.89/8.57mph
4) 1m - 8:16(8:17/m) 140/146bpm 83/87rpm 7.24/8.64mph
5) 1m - 8:28(8:29/m) 140/149bpm 84/87rpm 7.08/8.26mph
6) 1m - 8:19(8:20/m) 139/150bpm 84/87rpm 7.19/8.45mph
7) 1m - 8:15(8:17/m) 140/148bpm 84/87rpm 7.25/8.26mph
8) 1m - 8:27(8:29/m) 144/150bpm 85/89rpm 7.07/8.33mph
9) 1m - 8:45(8:46/m) 139/152bpm 84/87rpm 6.85/8.89mph
10) 1.04m - 8:59(8:40/m) 148/154bpm 84/87rpm 6.92/8.39mph
11) 1.14m - 9:19(8:11/m) 145/154bpm 83/89rpm 7.33/8.76mph
12) 1.32m - 11:41(8:53/m) 153/156bpm 84/87rpm 6.76/7.7mph
13) 1.07m - 9:20(8:46/m) 151/158bpm 83/87rpm 6.85/8.39mph

8:39 8:18 8:41 8:16 8:28 8:19 8:15 8:27 8:45 8:59 9:19 11:41 9:20

Pace

14%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:07	124 79-137	1130	168 84-174	4/2
1.00	8:39	4:06	8:12	140 135-149	1148	167 166-174	5/3
1.50	12:47	4:08	8:15	140 136-144	1156	167 166-174	4/7
2.00	16:58	4:11	8:22	141 138-144	1180	167 162-174	6/2
2.50	21:25	4:27	8:55	138 132-142	1229	167 162-174	8/8
3.00	25:40	4:15	8:29	140 137-142	1188	166 162-172	14/11
3.50	30:05	4:25	8:50	137 126-144	1211	166 84-168	4/11
4.00	34:15	4:11	8:21	143 140-146	1194	167 158-174	6/4
4.50	39:42	5:27	10:54	139 104-149	1515	167 84-174	4/4
5.00	44:58	5:15	10:30	141 103-148	1482	168 84-174	6/7
5.50	49:23	4:25	8:50	137 119-147	1210	168 128-174	9/12
6.00	55:02	5:39	11:19	141 104-150	1595	168 72-174	9/4
6.50	59:45	4:43	9:27	136 108-147	1285	168 76-174	4/7
7.00	1:03:53	4:08	8:16	145 143-148	1198	167 166-174	4/2
7.50	1:08:05	4:12	8:24	146 140-150	1225	170 166-174	3/8
8.00	1:13:28	5:23	10:46	141 107-150	1519	169 84-178	6/4
8.50	1:18:25	4:57	9:53	138 123-152	1364	168 138-174	12/15
9.00	1:23:07	4:42	9:24	141 123-146	1326	168 118-174	7/4
9.50	1:27:19	4:13	8:25	146 142-148	1229	168 166-174	5/4
10.00	1:31:47	4:27	8:55	150 146-154	1337	167 162-168	17/4
10.50	1:35:45	3:58	7:56	149 143-154	1183	166 162-168	9/12
11.00	1:41:14	5:29	10:58	142 107-150	1558	167 100-178	2/13
11.50	1:45:47	4:32	9:05	152 148-155	1380	169 166-174	5/4
12.00	1:50:07	4:20	8:40	153 147-156	1326	167 162-168	4/9
12.50	1:54:44	4:38	9:15	153 141-158	1416	166 84-168	2/3
13.00	1:59:07	4:23	8:46	149 133-158	1307	166 134-174	12/4
13.11	2:00:01	54	8:18	153 150-155	1271	166 162-170	0/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 21m, Flat prediction 1:51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	8:47
11 4.8%	10:08
See your biggest climbs

Cadence

167 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	167	13.1	1:50:31	8:27
Walk	2.6	116	0	3:07	2:14:29
Still	5.3	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.74%	More
800m	3:57	7:57	47.82%	More
1km	4:57	7:58	49.80%	More
Mile	8:08	8:08	51.83%	More
5k	26:23	8:29	55.85%	More
5 miles	44:45	8:57	53.26%	More
10k	56:26	9:05	52.65%	More
10 miles	1:31:08	9:07	53.77%	More
Half	1:59:53	9:09	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.76
5km	24:16	7:49	60.71
5M	40:10	8:02	59.34
10km	50:35	8:08	58.75
10M	1:23:45	8:23	58.51
Half	1:51:31	8:31	57.42
20M	2:54:37	8:44	57.83
Mara	3:52:29	8:52	57.62

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