Sun 10th May 2020 at 11:00am by ollers

Run > General

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Time
29:06
Miles
3.52
Min/mi
8:16
Pacing
50%
WAVA
57.07
Stride(cm)
117
Cals
314
Cadence
167
BPM
140
%MHR
81.6
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 125/142bpm 81cal 6.79/7.62mph
2) 1m - 8:16(8:16/m) 141/154bpm 90cal 7.26/8.45mph
3) 1m - 8:02(8:02/m) 148/155bpm 94cal 7.46/7.97mph
4) 0.52m - 3:58(7:39/m) 158/166bpm 49cal 7.84/9.79mph

8:50 8:16 8:02 3:58

Pace

11%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	96 54-118	885	169 166-176
0.25	2:16	1:06	8:52	121 115-126	1073	166 164-170
0.38	3:25	1:09	9:12	125 122-129	1150	165 162-170
0.50	4:29	1:05	8:37	128 123-132	1103	168 164-172
0.63	5:34	1:05	8:38	137 132-142	1184	166 164-168
0.75	6:36	1:02	8:17	128 124-132	1060	166 166-168
0.88	7:44	1:07	8:59	130 127-135	1169	167 164-178
1.00	8:49	1:06	8:47	134 132-136	1176	167 164-170
1.13	9:54	1:04	8:34	134 131-137	1148	167 164-170
1.25	10:56	1:02	8:16	136 131-141	1124	166 164-168
1.38	12:00	1:04	8:35	137 131-140	1176	165 164-166
1.50	13:03	1:03	8:20	141 138-144	1175	165 164-166
1.63	14:05	1:03	8:22	147 141-154	1231	165 164-168
1.75	15:06	1:01	8:07	152 149-154	1235	166 164-168
1.88	18:07	3:01 +2:10	24:07	136 107-149	3279	168 164-172
2.00	19:15	1:07	9:00	148 146-150	1331	167 164-174
2.13	20:15	1:00	8:03	147 140-150	1184	166 164-168
2.25	21:14	59	7:53	140 137-142	1104	164 164-164
2.38	22:12	58	7:42	145 140-149	1116	166 164-170
2.50	23:11	59	7:52	150 148-151	1180	169 166-170
2.63	24:12	1:01	8:11	150 148-152	1228	169 168-172
2.75	25:14	1:02	8:18	150 148-154	1244	166 164-170
2.88	26:17	1:03	8:24	151 149-154	1269	168 166-172
3.00	27:17	59	7:56	152 148-155	1206	165 164-168
3.13	28:16	59	7:49	157 155-161	1227	166 164-170
3.25	29:16	1:00	8:01	156 153-158	1250	165 164-168
3.38	30:14	58	7:47	156 153-159	1213	165 164-166
3.50	31:09	55	7:17	162 156-165	1180	168 158-194
3.52	31:16	7	6:42	164 164-165	1099	191 186-202

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	3.5	29:06	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	6.5	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.67%	More
800m	3:48	7:39	50.97%	More
1km	4:47	7:42	52.75%	More
Mile	7:56	7:56	54.14%	More
5k	27:31	8:51	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:30	8:12	57.29
5M	42:13	8:27	56.35
10km	53:09	8:33	55.90
10M	1:28:01	8:48	55.79
Half	1:57:11	8:57	55.03
20M	3:03:30	9:11	55.68
Mara	4:04:19	9:20	55.77

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