Sun 10th May 2020 at 10:00am by mjoyeux

Run > General

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Time
1:16:52
Miles
10.01
Min/mi
7:41
Pacing
87%
WAVA
57.54
Stride(cm)
115
Cals
832
Cadence
182
BPM
139
%MHR
74.1
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 122/134bpm 71cal
2) 1m - 7:23(7:23/m) 130/136bpm 78cal
3) 1m - 7:40(7:40/m) 134/140bpm 82cal
4) 1m - 7:31(7:31/m) 132/145bpm 74cal
5) 1m - 7:42(7:42/m) 130/145bpm 68cal
6) 1m - 8:03(8:03/m) 137/152bpm 82cal
7) 1m - 7:31(7:31/m) 146/158bpm 89cal
8) 1m - 7:39(7:39/m) 145/160bpm 85cal
9) 1m - 8:06(8:06/m) 157/171bpm 107cal
10) 1m - 7:54(7:54/m) 154/167bpm 96cal
11) 0.01m - 3(7:02/m) 146/146bpm

7:20 7:23 7:40 7:31 7:42 8:03 7:31 7:39 8:06 7:54 3

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:31	116 80-127	873	184 120-190
1.00	7:20	3:34	7:08	127 120-133	906	187 184-190
1.50	11:05	3:45	7:31	130 127-134	977	186 182-190
2.00	14:43	3:38	7:17	131 125-136	953	185 182-190
2.50	18:30	3:46	7:33	134 131-139	1012	184 180-188
3.00	22:23	3:54	7:47	133 128-138	1036	183 178-186
3.50	26:34	4:11 +24	8:22	128 116-133	1070	181 102-188
4.00	30:20	3:45	7:31	136 130-145	1022	183 176-188
4.50	34:09	3:49	7:38	131 123-145	1000	183 178-188
5.00	38:49	4:40 +47	9:20	128 109-138	1195	181 174-190
5.50	43:03	4:14 +13	8:28	139 123-151	1176	175 162-186
6.00	47:19	4:16 +14	8:32	135 126-142	1152	178 156-186
6.50	51:04	3:46	7:32	146 133-157	1099	182 176-186
7.00	54:50	3:45	7:31	147 136-158	1105	183 178-186
7.50	58:51	4:01 +4	8:02	150 130-160	1204	181 174-184
8.00	1:02:34	3:43	7:26	139 130-154	1033	183 174-186
8.50	1:06:30	3:56	7:52	154 135-164	1212	181 178-186
9.00	1:10:42	4:12 +3	8:24	159 147-171	1337	180 170-184
9.50	1:14:34	3:52	7:44	147 135-164	1137	181 174-186
10.00	1:18:41	4:08 +5	8:15	159 142-167	1312	181 156-186
10.01	1:18:44	3	8:04	146 146-146	1178	182 182-182

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	10	1:16:50	7:50
Walk	0.5	112	0	25	51:56
Still	0.0	-	-	2	-
Pause	1.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.55%	More
800m	3:31	7:04	48.57%	More
1km	4:26	7:08	50.44%	More
Mile	7:14	7:14	53.53%	More
5k	23:12	7:28	56.66%	More
5 miles	38:47	7:45	55.17%	More
10k	48:48	7:51	54.81%	More
10 miles	1:18:41	7:52	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.48
5km	22:18	7:11	58.94
5M	36:53	7:23	58.00
10km	46:25	7:28	57.63
10M	1:16:47	7:41	57.58
Half	1:42:10	7:48	56.81
20M	2:39:49	7:59	57.55
Mara	3:32:39	8:07	57.68

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