Sun 10th May 2020 at 10:00am by Nikos
Cross > General
-
Time
1:05:19
-
Miles
3.17
-
Min/mi
20:36
-
Cals
275
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 59:50(19:15/m) 274cal 57/116rpm 3.12/5.41mph
2) 0.06m - 5:29(1:27:28/m) 1cal 57/59rpm 0.69/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:41 |
113 106-116 |
0.25 |
4:06 |
2:01 |
16:11 |
115 112-116 |
0.38 |
6:14 |
2:08 |
17:00 |
116 116-116 |
0.50 |
8:19 |
2:05 |
16:43 |
115 114-116 |
0.63 |
10:52 |
2:33 |
20:22 |
116 112-120 |
0.75 |
12:56 |
2:04 |
16:29 |
117 116-118 |
0.88 |
15:03 |
2:07 |
16:57 |
117 110-124 |
1.00 |
19:03 |
4:00 |
32:03 |
115 112-116 |
1.13 |
22:02 |
2:59 |
23:49 |
115 112-116 |
1.25 |
24:28 |
2:26 |
19:25 |
110 106-116 |
1.38 |
26:39 |
2:12 |
17:32 |
116 116-116 |
1.50 |
29:13 |
2:34 |
20:34 |
116 116-116 |
1.63 |
31:30 |
2:16 |
18:10 |
116 116-116 |
1.75 |
33:39 |
2:10 |
17:16 |
116 116-116 |
1.88 |
35:46 |
2:06 |
16:51 |
116 116-116 |
2.00 |
37:49 |
2:03 |
16:25 |
116 116-116 |
2.13 |
40:01 |
2:12 |
17:39 |
116 116-116 |
2.25 |
42:07 |
2:06 |
16:49 |
116 116-116 |
2.38 |
44:15 |
2:07 |
16:58 |
116 116-116 |
2.50 |
47:01 |
2:47 |
22:15 |
113 106-116 |
2.63 |
49:33 |
2:31 |
20:09 |
115 110-116 |
2.75 |
52:07 |
2:35 |
20:37 |
111 104-116 |
2.88 |
54:35 |
2:28 |
19:42 |
112 106-116 |
3.00 |
1:19:18 |
24:43 +25:34
|
3:17:41 |
114 110-116 |
3.13 |
1:26:48 |
7:30 |
59:59 |
111 108-116 |
3.17 |
1:30:53 |
4:05 |
1:29:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:15 |
16:35 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
17:23 |
17:23 |
More |
5k |
59:48 |
19:15 |
More |
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