Sun 10th May 2020 at 11:00am by barton8367

Run > General

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Time
27:37
Miles
4.01
Min/mi
6:53
Pacing
57%
WAVA
60.70
Stride(cm)
133
Cals
423
Cadence
176
BPM
145
%MHR
75.6
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/153bpm 116cal 7.81/8.97mph
2) 1m - 7:05(7:05/m) 147/153bpm 107cal 8.47/9.27mph
3) 1m - 6:22(6:22/m) 148/152bpm 99cal 9.43/10.21mph
4) 1m - 6:27(6:27/m) 150/159bpm 101cal 9.29/10.21mph
5) 0.01m - 2(4:18/m) 159/159bpm 13.97/9.35mph

7:41 7:05 6:22 6:27 2

Pin Map

0mi in 0

Pace

17%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	119 89-142	1015	168 120-188
0.25	2:11	1:07	8:53	143 142-144	1271	176 174-178
0.38	3:14	1:03	8:24	144 142-147	1209	176 174-178
0.50	4:12	58	7:45	149 147-151	1155	178 172-182
0.63	5:03	52	6:54	149 147-151	1028	179 176-184
0.75	5:58	55	7:19	149 145-152	1091	177 174-182
0.88	6:52	53 +2	7:07	144 140-148	1025	177 174-178
1.00	7:43	51	6:46	148 145-151	1003	176 174-178
1.13	8:36	54	7:11	150 147-152	1078	177 174-180
1.25	9:26	49	6:35	145 144-146	954	174 174-174
1.38	10:16	50	6:38	148 145-150	983	176 174-180
1.50	11:13	58	7:42	151 150-152	1163	180 178-184
1.63	12:10	57	7:32	149 146-153	1123	178 174-184
1.75	14:36	2:26 +1:30	19:27	128 94-153	2489	181 178-184
1.88	15:28	52	7:00	140 124-149	979	176 172-178
2.00	16:18	50	6:36	148 145-150	978	176 172-178
2.13	17:03	45	6:01	148 146-149	891	174 174-178
2.25	17:54	51	6:48	148 146-150	1007	176 174-180
2.38	18:44	50	6:38	150 147-152	995	176 172-180
2.50	19:33	50	6:38	146 143-148	968	175 174-178
2.63	20:21	48	6:23	146 144-148	932	174 174-176
2.75	21:10	49	6:33	149 148-150	977	176 172-180
2.88	21:56	46	6:05	149 147-151	907	174 174-176
3.00	22:40	44	5:48	150 149-151	871	174 172-176
3.13	23:26	46	6:12	148 147-149	916	174 172-176
3.25	24:10	44	5:50	149 146-151	870	175 174-178
3.38	24:57	47	6:18	149 148-150	939	175 174-176
3.50	25:44	47	6:15	150 148-152	936	176 174-180
3.63	26:33	49	6:32	149 148-150	973	178 174-184
3.75	27:24	51	6:51	152 151-152	1041	178 174-184
3.88	28:17	53	7:05	152 150-154	1078	179 176-184
4.00	29:07	49	6:33	156 152-159	1022	182 178-186
4.01	29:09	2	6:24	159 159-159	1019	186 186-186

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	4	27:36	7:16
Walk	0.2	120	0	3	8:41
Pause	4.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	48.84%	More
800m	2:58	5:59	56.72%	More
1km	3:43	5:59	59.25%	More
Mile	6:10	6:10	61.48%	More
5k	22:07	7:07	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	59.88
5km	21:04	6:47	61.06
5M	34:54	6:59	60.39
10km	43:56	7:04	60.12
10M	1:12:45	7:17	60.14
Half	1:36:52	7:24	59.39
20M	2:31:41	7:35	60.10
Mara	3:21:57	7:42	60.19

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