Sun 10th May 2020 at 10:00am by jexy

Run > General

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Time
52:47
Miles
6.84
Min/mi
7:43
Pacing
81%
WAVA
61.82
Stride(cm)
118
Cals
619
Cadence
177
BPM
155
%MHR
90.6
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 173/244bpm 44cal 11.69/12.33kmph
2) 1km - 4:52(4:52/km) 150/155bpm 61cal 12.33/12.77kmph
3) 1km - 4:33(4:33/km) 146/154bpm 53cal 13.19/15.58kmph
4) 1km - 4:31(4:31/km) 153/157bpm 56cal 13.3/13.37kmph
5) 1km - 4:38(4:38/km) 156/158bpm 58cal 12.93/14.88kmph
6) 1km - 4:40(4:40/km) 155/158bpm 58cal 12.86/13.5kmph
7) 1km - 4:58(4:58/km) 153/157bpm 60cal 12.06/13.84kmph
8) 1km - 4:46(4:46/km) 154/158bpm 57cal 12.57/12.9kmph
9) 1km - 4:53(4:53/km) 154/157bpm 59cal 12.3/13.2kmph
10) 1km - 4:39(4:39/km) 154/161bpm 55cal 12.9/14.11kmph
11) 1km - 5:08(5:08/km) 151/155bpm 58cal 11.7/12.8kmph
12) 0.01km - 2(3:40/km) 152/153bpm 16.38/11.99kmph

5:08 4:52 4:33 4:31 4:38 4:40 4:58 4:46 4:53 4:39 5:08 2

Pin Map

Imported from Garmin - 2013-03-13

0mi in 0

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	196 170-235	1609	174 160-176	0/0
0.50	4:09	2:05	8:22	161 152-171	1346	175 170-178	0/0
0.75	6:12	2:03	8:13	152 149-155	1249	178 174-182	0/0
1.00	8:09	1:57	7:50	150 148-152	1174	178 178-180	0/0
1.25	10:55	2:46 +52	11:04	146 115-151	1616	177 118-196	0/0
1.50	12:47	1:52	7:26	141 125-147	1048	179 178-186	0/0
1.75	14:34	1:48	7:11	150 146-153	1078	180 178-182	0/0
2.00	16:25	1:51	7:23	151 148-154	1115	179 178-180	0/0
2.25	18:11	1:45	7:01	152 150-154	1067	180 178-182	0/0
2.50	19:58	1:48	7:11	154 150-157	1106	178 174-182	0/0
2.75	21:46	1:48	7:11	155 153-156	1114	179 178-180	0/0
3.00	23:44	1:58	7:52	156 154-158	1226	179 178-180	0/0
3.25	25:51	2:07 +11	8:29	156 151-158	1323	177 148-180	0/0
3.50	27:39	1:48	7:13	154 151-158	1110	178 172-180	0/0
3.75	29:33	1:53	7:33	156 155-157	1178	178 178-180	0/0
4.00	31:30	1:57	7:48	154 152-157	1200	176 174-180	0/0
4.25	33:26	1:57	7:48	153 150-155	1192	176 172-178	0/0
4.50	35:29	2:03	8:12	153 150-156	1255	177 170-182	0/0
4.75	37:27	1:57	7:49	155 153-158	1211	177 176-178	0/0
5.00	39:23	1:56	7:46	153 151-156	1188	176 176-178	0/0
5.25	41:17	1:53	7:34	155 152-157	1172	177 176-178	0/0
5.50	43:18	2:02	8:06	153 151-155	1240	177 176-180	0/0
5.75	45:25	2:07 +13	8:28	152 148-157	1286	178 172-182	0/0
6.00	47:37	2:12 +14	8:48	154 149-161	1355	179 160-186	0/0
6.25	49:22	1:45	6:59	153 149-155	1068	178 174-186	0/0
6.50	51:25	2:03	8:11	150 147-153	1227	176 172-178	0/0
6.75	53:34	2:09	8:37	151 146-154	1302	176 174-178	0/0
6.84	54:16	42	7:57	152 150-153	1210	177 176-178	0/0

Heart

155/235max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	6.8	52:57	7:45
Walk	2.4	128	0	1:19	3:05:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.01%	More
800m	3:30	7:03	54.79%	More
1km	4:24	7:06	56.82%	More
Mile	7:09	7:09	59.52%	More
5k	23:27	7:33	61.81%	More
5 miles	38:25	7:41	61.42%	More
10k	48:59	7:53	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	22:27	7:14	64.56
5M	37:35	7:31	62.78
10km	47:34	7:39	61.94
10M	1:19:39	7:58	61.13
Half	1:46:43	8:09	59.90
20M	2:48:48	8:26	60.01
Mara	3:46:09	8:38	59.72

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:17	Alban Way, Hill End Lane Eastwards

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