Sun 10th May 2020 at 11:00am by AJH

Run > General

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Time
20:03
Miles
2.12
Min/mi
9:27
Pacing
73%
WAVA
54.87
Stride(cm)
101
Cals
215
Cadence
169
BPM
141
%MHR
82.7
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:32/m) 129/139bpm 50cal
2) 0.62m - 4:58(8:00/m) 153/159bpm 61cal
3) 0.61m - 5:02(8:14/m) 158/161bpm 64cal
4) 0.36m - 5:00(13:45/m) 125/160bpm 40cal
5) 0m - 3(10:07/m) 138/138bpm

5:00 4:58 5:02 5:00 3

Pace

18%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	103 79-117	1033	166 126-172
0.13	1:12	35	9:18	122 117-127	1134	171 168-174
0.19	1:49	36	9:43	130 127-133	1263	172 168-174
0.25	2:26	37	10:00	133 132-134	1329	173 172-174
0.31	3:01	35	9:22	134 133-136	1255	173 170-174
0.38	3:37	36	9:29	134 133-134	1270	174 174-174
0.44	4:13	36	9:41	134 133-137	1298	172 172-174
0.50	4:47	34	9:05	136 134-138	1235	172 170-174
0.56	5:19	31	8:21	140 137-144	1170	176 172-180
0.63	5:48	29	7:44	148 145-152	1144	175 172-178
0.69	6:19	31	8:21	153 152-154	1278	174 172-176
0.75	6:51	32	8:27	153 153-154	1293	174 172-176
0.81	7:19	29	7:36	154 153-154	1171	176 174-176
0.88	7:49	30	8:03	154 153-156	1240	175 174-176
0.94	8:19	30	7:59	154 152-156	1230	175 174-178
1.00	8:50	30	8:04	156 155-157	1257	177 176-178
1.06	9:19	29	7:51	156 155-156	1225	177 176-178
1.13	9:49	30	7:55	156 155-159	1236	178 178-178
1.19	10:21	32	8:31	158 156-159	1346	177 176-180
1.25	10:52	31	8:16	157 156-157	1298	178 178-180
1.31	11:21	29	7:43	158 157-160	1220	179 178-182
1.38	11:52	32	8:24	159 158-159	1336	179 178-180
1.44	12:22	30	8:03	157 155-158	1264	179 178-180
1.50	12:54	32	8:28	157 156-158	1329	180 178-182
1.56	13:26	32	8:25	157 156-159	1320	179 178-180
1.63	13:56	31	8:09	158 158-159	1288	179 178-180
1.69	14:28	31	8:20	159 158-161	1326	180 178-182
1.75	14:57	29	7:49	158 158-159	1234	181 180-182
1.81	15:58	1:01	16:21	146 128-160	2387	130 118-184
1.88	17:14	1:16	20:11	115 102-127	2321	121 116-126
1.94	18:05	51	13:44	105 101-111	1441	170 122-250
2.00	18:45	39	10:30	122 113-129	1281	171 170-172
2.06	19:24	39	10:27	133 130-136	1390	171 170-172
2.12	20:03	39	10:28	136 134-138	1424	169 168-170

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (250 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	175	2	17:47	8:51
Walk	11.3	121	0.1	2:16	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.41%	More
800m	3:58	7:59	53.30%	More
1km	4:58	7:59	55.63%	More
Mile	8:05	8:05	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	30:04	9:41	54.83
5M	49:47	9:57	54.05
10km	1:02:41	10:05	53.74
10M	1:43:48	10:23	53.46
Half	2:18:12	10:33	52.44
20M	3:36:25	10:49	52.69
Mara	4:48:08	11:00	52.41

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