Sun 10th May 2020 at 9:00am by christeeniee

Walk > General

  • Time
    1:39:50
  • Miles
    4.62
  • Min/mi
    21:37
  • Stride(cm)
    60
  • Cals
    472
  • Cadence
    123
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1827
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 92/121bpm 100cal 62/68rpm 3.02/0mph
2) 1m - 22:33(22:33/m) 82/93bpm 107cal 61/76rpm 2.66/0mph
3) 1m - 22:13(22:13/m) 80/92bpm 101cal 61/75rpm 2.7/0mph
4) 1m - 22:48(22:48/m) 88/127bpm 105cal 61/67rpm 2.63/0mph
5) 0.62m - 12:23(20:00/m) 78/83bpm 59cal 62/68rpm 3/0mph
19:53 22:33 22:13 22:48 12:23

Pace

9% 3% 11% 46% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:32 2:32 20:16 82 76-89 1662 127 114-132
0.25 5:21 2:49 22:30 90 80-120 2026 117 102-126
0.38 7:53 2:32 20:14 107 99-121 2165 120 112-130
0.50 10:22 2:29 19:55 103 100-106 2052 128 122-132
0.63 12:43 2:21 18:48 102 91-114 1917 126 116-132
0.75 15:00 2:17 18:19 91 85-97 1667 126 122-134
0.88 17:22 2:22 18:58 82 76-95 1555 130 124-136
1.00 19:53 2:31 20:05 82 78-86 1647 128 120-136
1.13 22:29 2:36 20:47 83 79-89 1725 123 116-128
1.25 24:54 2:25 19:23 83 79-88 1609 125 122-136
1.38 27:24 2:29 19:54 75 65-82 1493 123 120-128
1.50 29:52 2:29 19:50 80 70-85 1587 122 116-130
1.63 32:19 2:27 19:34 86 81-92 1683 122 110-132
1.75 35:56 3:37 28:57 81 74-87 2345 118 98-130
1.88 39:30 3:33 28:25 83 74-91 2359 122 100-132
2.00 42:27 2:57 23:36 86 79-93 2030 121 110-152
2.13 46:07 3:40 29:20 81 75-86 2375 125 122-150
2.25 49:10 3:04 24:28 79 67-83 1933 123 32-144
2.38 51:50 2:40 21:17 77 71-81 1639 125 116-132
2.50 54:24 2:34 20:36 76 70-80 1565 123 122-130
2.63 57:00 2:36 20:48 81 72-92 1685 124 112-132
2.75 59:30 2:29 19:55 81 76-86 1614 124 122-132
2.88 1:02:00 2:30 20:00 82 77-85 1640 123 118-130
3.00 1:04:39 2:40 21:18 82 77-87 1746 119 102-128
3.13 1:07:50 3:10 25:24 79 69-89 2006 117 106-122
3.25 1:10:19 2:29 19:54 93 85-106 1850 121 112-124
3.38 1:12:56 2:37 20:59 86 76-91 1805 123 118-134
3.50 1:15:28 2:31 20:11 90 86-121 1816 124 122-130
3.63 1:18:10 2:42 21:38 117 109-127 2531 122 116-126
3.75 1:22:28 4:18 34:21 83 67-111 2850 120 104-122
3.88 1:24:58 2:31 20:07 80 75-85 1610 122 114-122
4.00 1:27:27 2:29 19:51 79 76-82 1568 122 114-130
4.13 1:29:52 2:24 19:14 78 74-80 1501 124 120-130
4.25 1:32:21 2:29 19:55 79 76-81 1574 127 122-130
4.38 1:34:52 2:31 20:07 79 76-83 1590 123 122-130
4.50 1:37:21 2:29 19:55 80 73-82 1594 125 122-136
4.62 1:39:49 2:28 20:45 74 71-77 1536 121 112-128

Heart

85/127max
  • Show Beats/Mile

Cadence

123 (152 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:19 18:45 More
1km 11:47 18:57 More
Mile 19:28 19:28 More
5k 1:07:10 21:37 More

Predictions

Dist Time Per Mile
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