-
Time
1:39:50
-
Miles
4.62
-
Min/mi
21:37
-
Stride(cm)
60
-
Cals
472
-
Cadence
123
-
BPM
85
-
%MHR
49.4
-
B/mi
1827
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:53(19:53/m) 92/121bpm 100cal 62/68rpm 3.02/0mph
2) 1m - 22:33(22:33/m) 82/93bpm 107cal 61/76rpm 2.66/0mph
3) 1m - 22:13(22:13/m) 80/92bpm 101cal 61/75rpm 2.7/0mph
4) 1m - 22:48(22:48/m) 88/127bpm 105cal 61/67rpm 2.63/0mph
5) 0.62m - 12:23(20:00/m) 78/83bpm 59cal 62/68rpm 3/0mph
19:53 22:33 22:13 22:48 12:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:32 |
2:32 |
20:16 |
82 76-89 |
1662 |
127 114-132 |
0.25 |
5:21 |
2:49 |
22:30 |
90 80-120 |
2026 |
117 102-126 |
0.38 |
7:53 |
2:32 |
20:14 |
107 99-121 |
2165 |
120 112-130 |
0.50 |
10:22 |
2:29 |
19:55 |
103 100-106 |
2052 |
128 122-132 |
0.63 |
12:43 |
2:21 |
18:48 |
102 91-114 |
1917 |
126 116-132 |
0.75 |
15:00 |
2:17 |
18:19 |
91 85-97 |
1667 |
126 122-134 |
0.88 |
17:22 |
2:22 |
18:58 |
82 76-95 |
1555 |
130 124-136 |
1.00 |
19:53 |
2:31 |
20:05 |
82 78-86 |
1647 |
128 120-136 |
1.13 |
22:29 |
2:36 |
20:47 |
83 79-89 |
1725 |
123 116-128 |
1.25 |
24:54 |
2:25 |
19:23 |
83 79-88 |
1609 |
125 122-136 |
1.38 |
27:24 |
2:29 |
19:54 |
75 65-82 |
1493 |
123 120-128 |
1.50 |
29:52 |
2:29 |
19:50 |
80 70-85 |
1587 |
122 116-130 |
1.63 |
32:19 |
2:27 |
19:34 |
86 81-92 |
1683 |
122 110-132 |
1.75 |
35:56 |
3:37 |
28:57 |
81 74-87 |
2345 |
118 98-130 |
1.88 |
39:30 |
3:33 |
28:25 |
83 74-91 |
2359 |
122 100-132 |
2.00 |
42:27 |
2:57 |
23:36 |
86 79-93 |
2030 |
121 110-152 |
2.13 |
46:07 |
3:40 |
29:20 |
81 75-86 |
2375 |
125 122-150 |
2.25 |
49:10 |
3:04 |
24:28 |
79 67-83 |
1933 |
123 32-144 |
2.38 |
51:50 |
2:40 |
21:17 |
77 71-81 |
1639 |
125 116-132 |
2.50 |
54:24 |
2:34 |
20:36 |
76 70-80 |
1565 |
123 122-130 |
2.63 |
57:00 |
2:36 |
20:48 |
81 72-92 |
1685 |
124 112-132 |
2.75 |
59:30 |
2:29 |
19:55 |
81 76-86 |
1614 |
124 122-132 |
2.88 |
1:02:00 |
2:30 |
20:00 |
82 77-85 |
1640 |
123 118-130 |
3.00 |
1:04:39 |
2:40 |
21:18 |
82 77-87 |
1746 |
119 102-128 |
3.13 |
1:07:50 |
3:10 |
25:24 |
79 69-89 |
2006 |
117 106-122 |
3.25 |
1:10:19 |
2:29 |
19:54 |
93 85-106 |
1850 |
121 112-124 |
3.38 |
1:12:56 |
2:37 |
20:59 |
86 76-91 |
1805 |
123 118-134 |
3.50 |
1:15:28 |
2:31 |
20:11 |
90 86-121 |
1816 |
124 122-130 |
3.63 |
1:18:10 |
2:42 |
21:38 |
117 109-127 |
2531 |
122 116-126 |
3.75 |
1:22:28 |
4:18 |
34:21 |
83 67-111 |
2850 |
120 104-122 |
3.88 |
1:24:58 |
2:31 |
20:07 |
80 75-85 |
1610 |
122 114-122 |
4.00 |
1:27:27 |
2:29 |
19:51 |
79 76-82 |
1568 |
122 114-130 |
4.13 |
1:29:52 |
2:24 |
19:14 |
78 74-80 |
1501 |
124 120-130 |
4.25 |
1:32:21 |
2:29 |
19:55 |
79 76-81 |
1574 |
127 122-130 |
4.38 |
1:34:52 |
2:31 |
20:07 |
79 76-83 |
1590 |
123 122-130 |
4.50 |
1:37:21 |
2:29 |
19:55 |
80 73-82 |
1594 |
125 122-136 |
4.62 |
1:39:49 |
2:28 |
20:45 |
74 71-77 |
1536 |
121 112-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:47 |
18:57 |
More |
Mile |
19:28 |
19:28 |
More |
5k |
1:07:10 |
21:37 |
More |
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