Biking > Road Biking

10th May 2020 at 10am by 1step2far

  • 1:20:00
    Time
  • 17.30
    Miles
  • 13
    mph
  • Road
    Surface

 

Notes & Comments

  • very windy

Kit

  • canyon bike

Predictions

Dist Time Per Mile
10 miles 44:45 4:29
20km 56:20 4:32
15 miles 1:08:46 4:35
20 miles 1:33:18 4:40
40km 1:57:28 4:44
25 miles 1:58:11 4:44
42km 2:03:42 4:44
50 miles 4:06:25 4:56
56 miles 4:37:52 4:58
100 miles 8:33:46 5:08
112 miles 9:39:20 5:10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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