Sun 10th May 2020 at 9:00am by gwowen

Run > General

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Time
53:59
Miles
6.25
Min/mi
8:38
Pacing
60%
WAVA
54.08
Stride(cm)
120
Cals
775
Cadence
156
BPM
157
%MHR
83.8
B/mi
1354
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/141bpm 91cal 7.44/8.29mph
2) 1m - 8:36(8:36/m) 161/169bpm 127cal 6.98/8.12mph
3) 1m - 10:01(10:01/m) 162/170bpm 147cal 5.99/7.22mph
4) 1m - 8:56(8:56/m) 168/171bpm 140cal 6.71/7.39mph
5) 1m - 8:25(8:25/m) 162/167bpm 124cal 7.13/7.72mph
6) 1m - 7:58(7:58/m) 162/169bpm 117cal 7.53/8.04mph
7) 0.25m - 1:59(7:45/m) 164/167bpm 29cal 7.74/8.04mph

8:04 8:36 10:01 8:56 8:25 7:58 1:59

Pin Map

0mi in 0

Pace

13%

26%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	118 96-134	1024	157 112-160	4/8
0.50	4:18	2:08	8:32	129 126-132	1100	158 154-158	9/5
0.75	6:14	1:56	7:44	136 132-139	1052	157 156-158	7/6
1.00	8:04	1:50	7:19	137 134-141	1003	158 152-160	0/18
1.25	10:12	2:08	8:31	150 138-165	1278	157 156-160	7/6
1.50	12:23	2:11	8:43	161 154-166	1404	157 156-160	4/4
1.75	14:39	2:17	9:06	165 163-168	1502	154 114-156	9/3
2.00	16:40	2:01	8:03	167 165-169	1345	156 156-156	9/2
2.25	19:11	2:31	10:05	167 164-169	1684	154 144-156	11/7
2.50	24:09	4:57 +2:09	19:50	164 103-170	3252	146 94-166	28/0
2.75	26:31	2:23	9:31	147 108-164	1399	158 144-164	11/3
3.00	28:50	2:19	9:15	166 164-170	1535	156 154-158	14/3
3.25	30:58	2:08	8:33	169 167-171	1444	158 156-160	6/5
3.50	33:21	2:22	9:30	167 161-169	1586	155 154-162	4/3
3.75	35:35	2:14	8:58	168 164-170	1505	157 152-162	4/3
4.00	37:47	2:12	8:47	167 166-168	1466	155 154-156	5/10
4.25	39:59	2:12	8:49	164 159-167	1445	154 96-158	4/21
4.50	42:03	2:04	8:16	157 150-164	1299	157 156-158	3/3
4.75	44:06	2:03	8:13	164 162-164	1347	157 156-158	5/1
5.00	46:12	2:05	8:22	165 162-167	1380	157 152-158	0/4
5.25	48:09	1:57	7:50	165 160-169	1292	157 156-158	2/18
5.50	50:14	2:05	8:18	154 151-159	1278	158 156-158	7/13
5.75	52:13	2:00	7:58	162 155-165	1291	158 158-158	3/16
6.00	54:10	1:57	7:46	165 164-167	1282	158 158-158	3/10
6.25	56:06	1:56	7:46	164 161-167	1273	157 128-160	3/13

Heart

157/171max

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BPM
WHR
MHR
Bands
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Elevation

Asc 172m, Range 80m, Flat prediction 49:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 10.3%	22:18
16 2.1%	8:41
15 6.4%	9:46
11 3.9%	9:33
11 5.1%	9:20
See your biggest climbs

Cadence

156 (166 max) Stride Length: 120cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.61%	More
800m	3:42	7:27	50.93%	More
1km	4:46	7:41	51.59%	More
Mile	7:49	7:49	53.63%	More
5k	26:03	8:23	54.78%	More
5 miles	45:49	9:10	50.67%	More
10k	55:36	8:57	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:44	8:17	55.45
5M	42:37	8:31	54.47
10km	53:39	8:38	54.01
10M	1:28:51	8:53	53.88
Half	1:58:17	9:02	53.12
20M	3:05:14	9:16	53.75
Mara	4:06:37	9:25	53.83

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