Running > General

10th May 2020 at 9am by gwowen

  • 53:59
    Time
  • 6.25
    Miles
  • 8:38
    Min/mi
  • 54.66
    WAVA
  • 775
    Cals
  • 156
    Cadence
  • 157
    bpm
  • Road
    Surface

 

Notes & Comments

8:04 8:36 10:01 8:56 8:25 7:58 1:59

Map

Pin Map

Pace

11% 28% 36% 12% 8% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:10 2:10 0.25 8:41 118 96-134 1024 157 112-160 4/8
2 4:18 2:08 0.50 8:32 129 126-132 1100 158 154-158 9/5
3 6:14 1:56 0.75 7:44 136 132-139 1052 157 156-158 7/6
4 8:04 1:50 1.00 7:19 137 134-141 1003 158 152-160 0/18
5 10:12 2:08 1.25 8:31 150 138-165 1278 157 156-160 7/6
6 12:23 2:11 1.50 8:43 161 154-166 1404 157 156-160 4/4
7 14:39 2:17 1.75 9:06 165 163-168 1502 154 114-156 9/3
8 16:40 2:01 2.00 8:03 167 165-169 1345 156 156-156 9/2
9 19:11 2:31 2.25 10:05 167 164-169 1684 154 144-156 11/7
10 22:04 2:53 +2:09 2.50 11:31 164 103-170 1889 146 94-166 28/0
11 24:22 2:18 2.75 9:14 147 108-164 1357 158 144-164 11/3
12 26:41 2:19 3.00 9:15 166 164-170 1535 156 154-158 14/3
13 28:49 2:08 3.25 8:33 169 167-171 1444 158 156-160 6/5
14 31:12 2:22 3.50 9:30 167 161-169 1586 155 154-162 4/3
15 33:26 2:14 3.75 8:58 168 164-170 1505 157 152-162 4/3
16 35:38 2:12 4.00 8:47 167 166-168 1466 155 154-156 5/10
17 37:50 2:12 4.25 8:49 164 159-167 1445 154 96-158 4/21
18 39:54 2:04 4.50 8:16 157 150-164 1299 157 156-158 3/3
19 41:57 2:03 4.75 8:13 164 162-164 1347 157 156-158 5/1
20 44:03 2:05 5.00 8:22 165 162-167 1380 157 152-158 0/4
21 46:00 1:57 5.25 7:50 165 160-169 1292 157 156-158 2/18
22 48:05 2:05 5.50 8:18 154 151-159 1278 158 156-158 7/13
23 50:04 2:00 5.75 7:58 162 155-165 1291 158 158-158 3/16
24 52:01 1:57 6.00 7:46 165 164-167 1282 158 158-158 3/10
25 53:57 1:56 6.25 7:46 164 161-167 1273 157 128-160 3/13

Heart

20% 72% 8%
157bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 172m, Desc 193m, Range 80m
Elevation Graph
Grade Bands

Cadence

156 (166 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin Vivoactive 3
  • Kalenji Blue Kiprun Long

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:42 6:50 47.61% 36.7 More
800m 3:42 7:27 50.93% 35.1 More
1km 4:46 7:41 49.44% 34.8 More
Mile 7:49 7:49 52.96% 36.0 More
5k 26:03 8:23 55.37% 36.5 More
5 miles 45:49 9:10 51.29% 33.8 More
10k 55:36 8:57 52.71% 35.3 More

Predictions

Best WAVA 56.05%
Dist Time Per Mile WAVA
1M 7:44 7:44 53.55
5km 25:44 8:17 56.05
5M 42:37 8:31 55.14
10km 53:39 8:38 54.62
10M 1:28:51 8:53 54.03
Half 1:58:17 9:02 53.27
20M 3:05:14 9:16 53.65
Mara 4:06:37 9:25 54.22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.51
8.1%
8:16
NW
0.64
10.3%
8:21
N
0.46
7.3%
9:31
NE
0.84
13.4%
8:02
W
0.94
15%
9:01
E
0.67
10.7%
7:48
SW
1.41
22.5%
8:47
S
0.79
12.6%
11:57
SE

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